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Should I Be Worried About Low HDL Despite Low Total Cholesterol?

Dr Hemalata

Dr Hemalata Arora  | Answer  |Ask -

General Physician - Answered on May 02, 2024

Dr Hemalata Arora is a senior consultant who practises internal medicine at Mumbai’s Nanavati Max Super Speciality Hospital.
In a career spanning over 24 years, she has focused on managing infectious diseases, critical illnesses and lifestyle disorders.
Dr Arora completed her MBBS and MD from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College in Mumbai.
She is ECFMG certified, accredited by the American Board of Internal Medicine, Diplomate of the National Board and a DNB faculty.
She was honoured with the Paul Bunn award for her promising performance in the field of infectious diseases at SUNY Upstate Medical University, New York.... more
Asked by Anonymous - Feb 24, 2024Hindi
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My total cholestrol is only 99 with HDL at 33 and LDL at 55 and the VLDL is 11. Trygliciride is also 66. Is low HDL a cause for concern even though total is very low. My levels has always been like this with maximum total being at 125.

Ans: There are a lot of genetic variations in cholesterol levels from family to family. By and large these numbers are ok. HDL can be improved a little with regular exercise.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam

Ramalingam Kalirajan  |7058 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 19, 2024

Asked by Anonymous - Nov 19, 2024Hindi
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I am a single parent with an income of 80k per month. I have a PPF of 3 lakhs, real estate worth 10 lakh. My monthly expense is 45k. What should I do for financial freedom. I do not have any loan and have own house
Ans: Your current financial position is stable. You have no loans and own a house.

A monthly income of Rs. 80,000 provides good stability.

With monthly expenses at Rs. 45,000, you can save Rs. 35,000.

A PPF corpus of Rs. 3 lakhs is commendable.

Real estate worth Rs. 10 lakhs further strengthens your portfolio.

However, to achieve financial freedom, proper planning is essential.

Below is a detailed financial plan tailored to your goals and situation.

Understand Financial Freedom

Financial freedom means covering all expenses without stress.

It includes emergencies, child’s future, and your retirement.

A strategic approach to investments is crucial for achieving this.

Your plan should focus on growth and stability.

Prioritise Emergency Fund

An emergency fund covers six months of expenses.

Set aside Rs. 2.7 lakhs in a secure, liquid option.

This fund will safeguard against unexpected events.

Do not use this amount for any other purpose.

Evaluate and Optimise Your Savings

Your PPF is an excellent choice for risk-free returns.

Continue contributing regularly to maximise its benefits.

PPF interest is tax-free, helping you grow your wealth steadily.

Ensure you contribute the maximum allowable limit yearly.

Invest for Long-Term Goals

For long-term wealth, consider mutual funds managed by experts.

Actively managed funds can deliver higher returns than direct funds.

Diversify investments across equity, hybrid, and debt mutual funds.

Invest systematically every month through SIPs for disciplined saving.

Use funds with a track record of performance and a professional approach.

Avoid Over-Reliance on Real Estate

Real estate lacks liquidity and may have inconsistent returns.

Focus more on financial instruments for better growth.

This approach ensures flexibility and diversification.

Plan for Retirement

Set a retirement corpus goal based on future needs.

Calculate your post-retirement monthly expenses with inflation in mind.

Invest in equity mutual funds for long-term wealth creation.

Shift to safer options as you near retirement.

Review your plan periodically to stay on track.

Secure Your Child’s Future

Invest in equity-oriented funds for higher returns over time.

Start early to take advantage of compounding.

Avoid investment-linked insurance policies as they offer low returns.

Choose pure term insurance for protection instead.

Health and Life Insurance

Check your health insurance coverage and enhance it if needed.

Your current income supports buying additional health cover.

Ensure you have term life insurance for your family’s safety.

Tax Planning

Optimise tax-saving investments under Section 80C.

PPF, ELSS funds, and NPS are excellent tax-saving tools.

ELSS funds also provide equity exposure with a tax benefit.

Consult your Certified Financial Planner for detailed tax advice.

Regular Monitoring and Review

Review your financial portfolio every year.

Adjust investments based on changing life stages and goals.

Stay updated on new financial opportunities and tax rules.

Final Insights

You have a strong foundation for financial freedom.

By following this detailed plan, you can achieve your goals.

Consistency and discipline are the keys to success.

Seek advice from a Certified Financial Planner for personalised guidance.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7058 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 19, 2024

Asked by Anonymous - Nov 19, 2024Hindi
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I own few flats that generate a monthly rental income of Rs95,000. Additionally, I have a few residential land properties and no outstanding loans. Including all my savings, I have approximately Rs1.8 crores. I am into IT field working in an MNC My current monthly take-home salary is Rs2.9 lakhs. I have a daughter who is currently pursuing her B.Tech. I plan to take a six-month break in March 2025, and after that, if I don't secure another job, can I afford to retire?
Ans: Your financial foundation is commendable. You have diverse assets and no liabilities.

Your rental income of Rs 95,000 is consistent and predictable.

Owning land and flats provides financial security and growth potential.

A monthly salary of Rs 2.9 lakhs places you in a strong earning bracket.

Savings of Rs 1.8 crores give you flexibility and liquidity.

With no loans, your financial commitments are minimal.

Supporting your daughter in her B.Tech is admirable.

Your situation is ideal for evaluating early retirement.

Key Factors to Evaluate Retirement Readiness
1. Monthly Living Expenses
Analyse your current lifestyle expenses, including rent, food, utilities, and travel.

Account for increased expenses during your six-month break.

Ensure your rental income can cover your basic needs post-retirement.

Plan for additional expenses like hobbies, healthcare, and travel.

2. Daughter’s Higher Education Costs
Calculate the remaining costs for her education and any future needs.

Ensure funds are available for her marriage or further studies.

Avoid liquidating long-term assets for these short-term needs.

3. Health and Emergency Planning
Medical costs rise with age. Invest in a comprehensive health insurance plan.

Set aside an emergency fund equal to 12 months of expenses.

Consider critical illness cover for additional health-related security.

4. Lifestyle and Goals After Retirement
Define your desired lifestyle. Include travel, leisure, or new ventures.

Account for inflation in your retirement expense planning.

Building a Retirement Corpus
1. Existing Investments
Review current investments for growth and diversification.

Avoid overexposure to a single asset class, like real estate.

2. Mutual Funds for Long-Term Growth
Shift savings into diversified, actively managed equity mutual funds.

Actively managed funds outperform index funds in emerging markets like India.

Regular plans through an MFD with CFP credentials ensure consistent support.

Equity mutual funds offer inflation-beating returns over the long term.

3. Debt Funds for Stability
Allocate part of your portfolio to debt mutual funds.

Debt funds balance risks and offer steady returns.

They provide easy liquidity during market volatility.

4. Dividend-Based Strategies
Consider high-quality mutual funds with dividend payout options.

Dividend income can supplement your rental earnings.

Maximising Rental Income
Review current rental agreements for scope to increase rents.

Focus on high-demand areas to maximise returns on vacant properties.

Regular maintenance enhances property value and rent potential.

Avoid over-reliance on rental income alone for retirement.

Tax Optimisation
1. Rental Income
Rental income is taxed under "Income from House Property."

Use deductions like municipal taxes and 30% standard deduction.

2. Mutual Fund Returns
For equity mutual funds, LTCG above Rs 1.25 lakhs is taxed at 12.5%.

STCG from equity mutual funds attracts a 20% tax rate.

Debt funds’ LTCG and STCG are taxed as per your income tax slab.

Plan redemptions carefully to minimise tax liability.

Contingency for Post-Break Scenario
Use the six-month break to assess alternative income streams.

Evaluate freelance or consulting opportunities in IT.

Start passive income ventures like online courses or content creation.

Additional Recommendations
Track inflation and adjust your plans accordingly.

Avoid new real estate investments as they are illiquid and non-diversified.

Reinvest rental income surplus into mutual funds for compounding growth.

Regularly review your portfolio with your Certified Financial Planner.

Finally
You are financially secure and prepared to take a career break.

However, ensure your retirement corpus matches your desired lifestyle.

With proper planning, early retirement is achievable and sustainable.

Focus on a balanced portfolio and keep future goals in mind.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7058 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 19, 2024

Asked by Anonymous - Nov 19, 2024Hindi
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Hello Sir.I am 41 yrs old female working in govt bank.I have 31 lacs fd,32 lacs nps,10 lacs mf,other benefits 15 lacs if i take early retirement. I have assets in real state around 1.50 cr.living in own house worth rs 90lacs.My spouse is self employed with income which is little unstable wheareas my income is 1lac p.m.We hav one child 10 yrs old.Our current expenses are 80000/= p.m .we hav term and health insurance for our family for 50 lacs. i want to know what are your opinion if i take early retirement?if my savings are enough? Is is financially .good for future or may raise financial issues?I may work if i get some interesting work in future but not sure about it?
Ans: Early retirement is an important financial decision. Your situation requires careful analysis from all angles. Below is a detailed review to help you assess your readiness.

Current Financial Standing
Fixed Deposits: Rs. 31 lakhs provides stability but low returns.

NPS: Rs. 32 lakhs ensures retirement-focused growth but lacks immediate liquidity.

Mutual Funds: Rs. 10 lakhs adds diversification and long-term potential.

Early Retirement Benefits: Rs. 15 lakhs can act as a financial cushion.

Real Estate: Assets worth Rs. 1.50 crore are non-liquid and hold long-term value.

Own House: Worth Rs. 90 lakhs; eliminates rent and provides security.

Income and Expenses Analysis
Current Monthly Income: Rs. 1 lakh ensures financial stability.

Spouse’s Income: Variable, adding uncertainty to household cash flow.

Monthly Expenses: Rs. 80,000, leaving Rs. 20,000 surplus from your income.

Strengths in Your Financial Profile
Term and Health Insurance: Rs. 50 lakhs covers major uncertainties for your family.

Child’s Age: At 10 years, financial needs will peak over the next decade.

Savings Portfolio: A balanced mix of fixed deposits, NPS, and mutual funds.

Concerns About Early Retirement
1. Long-Term Expense Management

Current expenses of Rs. 80,000 will rise due to inflation.

Post-retirement, expenses will rely on your investments and spouse’s income.

2. Educational Expenses

Your child’s higher education will need a significant corpus in 8–10 years.

Ensure funds are allocated early to avoid last-minute stress.

3. Retirement Corpus Sufficiency

NPS and mutual funds may need more time to grow for retirement.

Fixed deposits may lose value against inflation due to low returns.

4. Uncertain Income Post-Retirement

Spouse’s fluctuating income may create cash flow gaps.

Your re-employment plans are uncertain and may not materialise.

Recommendations to Strengthen Your Financial Plan
1. Build a Robust Retirement Corpus

Continue contributing to NPS for tax benefits and retirement savings.

Diversify into equity funds for long-term growth with professional advice.

2. Improve Liquidity in Investments

Convert part of your fixed deposits into balanced mutual funds.

Balanced funds ensure steady growth with moderate risk.

3. Allocate for Child’s Education

Start a dedicated education fund using a mix of equity and hybrid funds.

This will help meet your child’s higher education needs stress-free.

4. Manage Spouse’s Income Volatility

Create an emergency fund equal to 12 months’ expenses (Rs. 10–12 lakhs).

This will cushion the family during any income disruptions.

5. Optimise Current Expenses

Save at least Rs. 10,000–15,000 monthly from current surplus income.

Direct these savings into systematic investment plans (SIPs).

6. Avoid Dependence on Real Estate

Real estate is illiquid and not suitable for meeting short-term needs.

Focus on liquid investments like mutual funds for flexibility.

7. Tax Planning for Investments

Gains from equity mutual funds above Rs. 1.25 lakh attract 12.5% LTCG tax.

Plan withdrawals strategically to minimise taxes.

8. Review and Update Insurance

Ensure your term insurance covers both liabilities and future goals.

Review health insurance adequacy annually to account for medical inflation.

Financial Projections
Use professional assistance to project retirement expenses and corpus growth.

Ensure your retirement corpus can support Rs. 1 lakh per month (inflation-adjusted).

Factor in child’s education and future medical costs.

Final Insights
Early retirement is possible with careful adjustments to your portfolio. Focus on building a larger retirement corpus while ensuring liquidity for short-term goals. Spouse’s income uncertainty and your child’s education are key factors to consider. Regular reviews with a Certified Financial Planner can provide clarity and direction.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7058 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 19, 2024

Asked by Anonymous - Nov 19, 2024Hindi
Money
My take home salary is 3.2L/month. I am 45yrs. I have 1. House worth 2cr which I live in. 2. Plot worth 4cr 3. Plot worth 1cr 4. Equity worth 20L 5. Investing in SSY of 1.5L/yr 6. RSU in US worth 6.5cr 7. Mutual fund worth 25L 8. PF 1.2cr 9. House worth 20L No loans. Have 2 kids, 15yrs and 7yrs. How to plan financially well to have good retirement in another 5 yrs.
Ans: Assessment of Your Current Financial Situation
Your current financial position is strong, with significant assets and no liabilities.
You have a diversified portfolio, including real estate, equity, mutual funds, PF, and RSUs.
Your goal to retire in five years is realistic with proper planning.
Let us create a step-by-step roadmap for your retirement planning.

1. Define Retirement and Post-Retirement Goals
Assess your retirement lifestyle expenses, accounting for inflation.
Plan for children's education, as they will need funds soon.
Include health and travel-related expenses in your goals.
This clarity helps in creating a focussed strategy.

2. Evaluate Asset Allocation
Your portfolio is real-estate heavy. It lacks liquidity.
Allocate assets optimally among equity, debt, and cash-like instruments.
Balance growth and stability to protect and grow wealth.
Liquid assets ensure financial flexibility during retirement.

3. Optimise Investments in Real Estate
The two plots worth Rs 4 crore and Rs 1 crore are substantial.
Consider selling one plot and investing the proceeds in financial assets.
Reallocate funds into mutual funds or fixed-income instruments for better returns.
Avoid retaining underutilised real estate, as it lacks steady income.

4. Leverage Equity and Mutual Funds for Growth
Your equity and mutual funds are Rs 45 lakhs in total.
Increase allocation to equity funds via systematic investments.
Focus on actively managed funds for better returns over passive funds.
Actively managed funds adapt better to market changes.

5. US RSU Management
Your RSUs worth Rs 6.5 crore are a significant asset.
Evaluate their vesting and taxation rules carefully.
Gradually diversify these holdings to reduce dependency on a single company.
This mitigates the risk of over-concentration.

6. Strengthen Your Debt Portfolio
Your PF corpus of Rs 1.2 crore provides safety and regular growth.
Add high-quality debt mutual funds for medium-term stability.
Use these funds for goal-specific needs like education and retirement income.
A robust debt allocation safeguards against market volatility.

7. Plan for Children’s Education
Your children’s education is a significant financial goal.
Use debt funds and balanced hybrid funds for the 15-year-old’s education.
For the 7-year-old, allocate to equity funds for long-term growth.
Align investments to timelines for these goals.

8. Emergency Fund and Insurance
Keep 6-12 months’ expenses as an emergency fund in liquid mutual funds.
Ensure you have adequate health and term insurance coverage.
Cover medical inflation and your family’s financial security post-retirement.
These safeguards protect against unexpected events.

9. Tax Efficiency and Cash Flow Planning
Understand the taxation on equity and debt mutual funds under the new rules.
Redeem equity strategically to stay within the LTCG threshold.
Invest proceeds in tax-efficient instruments for retirement income.
Efficient tax planning enhances post-retirement cash flow.

10. Retirement Corpus Build-Up
Estimate the corpus required to sustain your post-retirement lifestyle.
Use your PF, mutual funds, equity, and RSUs to create this corpus.
Allocate to systematic withdrawal plans for regular income.
Ensure your corpus lasts for at least 30 years post-retirement.

11. Review Investment-Cum-Insurance Policies
If you hold LIC or ULIPs, assess their returns and surrender value.
Reinvest the surrendered amount in equity mutual funds.
Separate your insurance from investments for better efficiency.
This approach improves returns and provides focused insurance coverage.

12. Monitor and Rebalance Portfolio
Review your portfolio every six months with a certified financial planner.
Rebalance asset allocation when equity or debt exposure exceeds limits.
Adjust allocations based on changing goals and market conditions.
Regular monitoring ensures your portfolio remains aligned with goals.

13. Health and Legacy Planning
Invest in comprehensive health insurance to cover rising healthcare costs.
Create a will or trust to manage your estate distribution.
Discuss your legacy plans with your family to avoid conflicts.
This ensures your wealth benefits your loved ones as intended.

14. Avoid Common Mistakes
Don’t over-invest in real estate due to its illiquid nature.
Avoid index funds as they don’t provide active market adjustments.
Refrain from relying solely on direct mutual fund investments.
Invest through a certified financial planner for expert advice.

Final Insights
Your strong asset base, coupled with disciplined planning, positions you well for retirement. Diversify investments, enhance liquidity, and focus on balanced growth to meet your goals. Professional guidance ensures efficient wealth management for a secure retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7058 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 19, 2024

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Dear Sir / Madam, I am 37 years old doing the following SIP From last 18 months Quant Active Fund:- 6000/-, Mahindra Manulife Multi Cap Fund 6,000/- Nippon India Small Cap Fund:- 4000/- is my fund selection ok or do I needed to do some changes???
Ans: Your current SIPs show a thoughtful and diversified approach. Below is an evaluation of your fund selection and recommendations to strengthen your portfolio for long-term growth.

Key Observations of Your Portfolio
Well-structured categories: Your portfolio includes multi-cap, active, and small-cap funds.

Monthly allocation: You are investing Rs. 16,000 per month, which is commendable.

Consistent contributions: 18 months of disciplined SIPs reflect financial commitment.

Strengths of Your Fund Selection
Multi-cap Exposure: Multi-cap funds balance between large, mid, and small-cap stocks. They can adapt to market conditions.

Small-cap Inclusion: Small-cap funds can deliver high returns in the long term but are volatile.

Active Fund Choice: Actively managed funds provide the advantage of expert-driven stock selection.

Areas That May Require Attention
1. Portfolio Overlap

Similar stocks in different funds can lead to duplication.

Check for overlap between your funds to avoid unnecessary risk.

2. Risk Management

Small-cap funds carry higher risk due to market volatility.

Balance this with more stable large-cap or hybrid funds.

3. Tax Implications

Gains above Rs. 1.25 lakh in equity mutual funds attract 12.5% LTCG tax.

Keep this in mind while planning long-term withdrawals.

4. Growth Potential vs Stability

A heavy small-cap exposure may affect portfolio stability.

Add funds with consistent large-cap performance for balance.

Recommendations to Improve Your Portfolio
1. Diversify Further

Include a balanced or hybrid fund for risk mitigation.

This can stabilise returns during market downturns.

2. Focus on Long-term Goals

Align your portfolio with financial goals like retirement or wealth creation.

Reassess your SIP allocation every 1–2 years.

3. Avoid Direct Fund Investments

Direct funds require constant tracking and expertise.

Regular funds through an MFD and CFP offer professional advice and tracking.

4. Increase Equity Exposure Gradually

Gradually increase large-cap and mid-cap fund allocation.

This ensures stable growth with lower risk.

5. Avoid Index Funds

Index funds lack flexibility and do not adapt to changing markets.

Actively managed funds outperform in the long run due to expert strategies.

6. Rebalance Annually

Rebalancing ensures your portfolio stays aligned with risk appetite and goals.

Shift between equity and debt based on market conditions.

Taxation and Withdrawal Strategies
1. Tax-efficient Planning

Plan redemptions to stay within the Rs. 1.25 lakh LTCG limit.

Avoid short-term redemptions to minimise higher tax liabilities.

2. Systematic Withdrawal Plans (SWPs)

Use SWPs for future income needs.

This keeps your corpus intact while providing regular income.

Final Insights
Your SIP selection is strong and aligns with wealth creation goals. Minor adjustments can enhance diversification and reduce overlap. Maintain discipline and review your portfolio annually with a Certified Financial Planner. This approach will help you achieve long-term financial success.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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