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Worried 50-Year-Old: How Can I Check My Heart Health?

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Jul 29, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by ALOK on Aug 29, 2023Hindi

Health

how can I check the health of my heart?

Ans: HIIT(High intensity interval training) exercise program gives a possibility to see the variability in heart rate and the reversal to normal within five minutes of rest helps in understanding the efficiency of the heart.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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