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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 15, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Shambit on Mar 15, 2023Hindi

Health

I am 40 and I am not able to sleep before 2 am.. no matter how hard I try. Please help.

Ans: Hi, will need more details about your lifestyle profession and diet.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Mar 16, 2023Hindi

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I am 63, Have dinner before 7pm, I sleep at 10pm and Before sleeping I do before breathing excercise. I get sound sleep till 2 to 3am. But after that I have difficulty in sleeping back.

Ans: Hi,
Your eating and sleep habits are perfect and if you are getting deep sleep for 4-5 hours, it is okay to wake up around 3-4AM (brahma muhurat). It is actually considered an ideal time to wake up, do morning routine, practice meditation, go for a light stroll around 5AM. If you feel sleepy in the afternoon, it's okay to take a nap for 1-2 hrs.

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Question by dalip - Mar 16, 2023Hindi

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I am 69 years old and i cant fall asleep and i am just waiting for it for as long as 3to 4 hours daily night .

Ans: You can try this relaxation technique, put 2-3 drops cows ghee in nose before going to sleep. Hope you are following the basics and eating early dinner, at least 2-3 hours before going to bed.

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Asked by Anonymous - Mar 17, 2023Hindi

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I am 42 years old and for last 10 months have been getting only 3-4 hours of continuous sleep at night. Then I can't sleep and waste my time trying to and then feel tired the whole day. I can squeeze another 1-2 hours after 2 hours gap if I have alcohol, but don't want to get dependent. I am able to sleep at 10 pm though and have tried calming medicines like ashwagandha as well but hasn't helped much. Please help as it is causing symptoms of depression in me now.

Ans: Sleep depends upon your general lifestyle if you are having a sedentary lifestyle your sleep pattern will be hampered. Erratic sleep pattern could be a symptom of any mental or physical health issues.
You should visit a naturopath or Ayurveda professional for a proper diagnose to identify the cause rather than treating the symptoms.

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Question by Samar - Mar 18, 2023Hindi

Health

Hi Roopashree, I am 46 now. Come back from work around 10 pm in the night everyday. I have my dinner early in the evening around 7. iI try to sleep but struggles for 1-2 hours every day even some time Upto 4 am. Other days I get wake up in the middle if go little early around 11. Please give some advice.

Ans: It's a good that you are eating early, hope you don't snack (not even fruits) after dinner especially during the late night hours. Since you get home at a late hour, I suggest don't go straight to bed, give at least 1-2 hrs. for the body to unwind. You can have a quick bath before going to bed to further relax the mind and body.

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My daughter got635867 rank she is delhi based sikh female will she be able to get admission in gtbit

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Slim chances exist for EEE and ECE at GTBIT. When filling out the form, you need to mention "Sikh Minority Delhi Domicile Female."

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Sir maine 2025 me 12th pass kiya up board se but jee main nhi diya tha 2025 me kyuki number kam the phir maine 2026 nios board se fresh 12th pass kiya tab 2026 me jee main ka exam diya aur us me 12th nios board appearing fill Kiya to kya ab main 2027 me jee advanced de sakte hai

Ans: HI SUDHEER.
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My son got 94.5 percentile in jee mains 2026 can he get a seat in nit Rourkela mechanical branch with obc ncl rank 27322 with domicile odisha also plz tell me the sequence of filling jossa councelling

Ans: HI SIR,
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The following is a sequence of educational institutions and their respective specializations:

1. NIT Rourkela - Except for the CS group.

2. Mid-Tier NITs (Jalandhar, Durgapur, Kurukshetra, Jamshedpur, Jaipur, Surat) - Specializations include Electronics, Electrical, and Mechanical Engineering.

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If you share your category, it becomes easier to make predictions. Please consider sharing it.
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81.9 percentile in kiite, what branches possible for general female what should be the first ,5 options in cs for councelling 26

Ans: HI,
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Based on the percentiles, the following five Computer Science programs are ranked: BTech in IT (highly possible), CSEC & CSSE (possible), CSIS (likely in later rounds), and Data Analytics (DA) is last. Please participate in the counseling program until you achieve your goal.

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With the ST quota, there are good chances of securing a seat in some NITs, especially through the CSAB special rounds or in lower branches at newer NITs. Therefore, he should participate in the counseling process until he achieves his goal.

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It is very difficult to secure admission. There are slim chances in JoSAA or CSAB rounds. Otherwise, you can opt for less competitive branches like Chemical or Metallurgical Engineering.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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