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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 15, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Shambit on Mar 15, 2023Hindi

Health

I am 40 and I am not able to sleep before 2 am.. no matter how hard I try. Please help.

Ans: Hi, will need more details about your lifestyle profession and diet.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Mar 16, 2023Hindi

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I am 63, Have dinner before 7pm, I sleep at 10pm and Before sleeping I do before breathing excercise. I get sound sleep till 2 to 3am. But after that I have difficulty in sleeping back.

Ans: Hi,
Your eating and sleep habits are perfect and if you are getting deep sleep for 4-5 hours, it is okay to wake up around 3-4AM (brahma muhurat). It is actually considered an ideal time to wake up, do morning routine, practice meditation, go for a light stroll around 5AM. If you feel sleepy in the afternoon, it's okay to take a nap for 1-2 hrs.

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Yoga, Naturopathy Expert - Answered on Mar 17, 2023

Question by dalip - Mar 16, 2023Hindi

Health

I am 69 years old and i cant fall asleep and i am just waiting for it for as long as 3to 4 hours daily night .

Ans: You can try this relaxation technique, put 2-3 drops cows ghee in nose before going to sleep. Hope you are following the basics and eating early dinner, at least 2-3 hours before going to bed.

Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Mar 17, 2023

Asked by Anonymous - Mar 17, 2023Hindi

Health

I am 42 years old and for last 10 months have been getting only 3-4 hours of continuous sleep at night. Then I can't sleep and waste my time trying to and then feel tired the whole day. I can squeeze another 1-2 hours after 2 hours gap if I have alcohol, but don't want to get dependent. I am able to sleep at 10 pm though and have tried calming medicines like ashwagandha as well but hasn't helped much. Please help as it is causing symptoms of depression in me now.

Ans: Sleep depends upon your general lifestyle if you are having a sedentary lifestyle your sleep pattern will be hampered. Erratic sleep pattern could be a symptom of any mental or physical health issues.
You should visit a naturopath or Ayurveda professional for a proper diagnose to identify the cause rather than treating the symptoms.

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Yoga, Naturopathy Expert - Answered on Mar 20, 2023

Question by Samar - Mar 18, 2023Hindi

Health

Hi Roopashree, I am 46 now. Come back from work around 10 pm in the night everyday. I have my dinner early in the evening around 7. iI try to sleep but struggles for 1-2 hours every day even some time Upto 4 am. Other days I get wake up in the middle if go little early around 11. Please give some advice.

Ans: It's a good that you are eating early, hope you don't snack (not even fruits) after dinner especially during the late night hours. Since you get home at a late hour, I suggest don't go straight to bed, give at least 1-2 hrs. for the body to unwind. You can have a quick bath before going to bed to further relax the mind and body.

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Nayagam P P |11056 Answers |Ask -Follow

Career Counsellor - Answered on Apr 23, 2026

Asked by Anonymous - Apr 22, 2026Hindi

Career

My ward got All India Rank 171092 (89%ile) (general male) in JEE Mains. From West Bengal. He is looking for Mechanical, Robotics, Mechatronics or other related branches with good education and prospects for abroad MS.

Ans: With a CRL around 1.71 lakh, as a General male from West Bengal Home State, getting Mechanical at IIEST Shibpur or NIT Durgapur through regular JoSAA is unrealistic since in 2024 IIEST Shibpur Mechanical (HS Open) closed at rank 34,075 and NIT Durgapur Mechanical (OS Open) at 26,917. Admission to IIITs is even less likely because most do not offer Mechanical-related branches and are more competitive. JoSAA’s (opening & closing ranks) archive is the best source to review 2022–2024 trends. More feasible options include CSAB Special Rounds, selected GFTIs, and some newer or lower-demand NIT core branches if vacancies arise, such as Mechanical or Production Engineering at NIT Agartala and Mechanical at BIT Mesra. For pursuing MS abroad, focus on Mechanical, Production, or Materials at the best institute available, then build a strong CGPA, project experience, skills in CAD, controls, robotics, internships, and research. Between college reputation and niche branch, college quality combined with academic performance matters more. Also consider WBJEE counseling and good private colleges as solid backup options instead of relying only on JoSAA/WBJEE. ALL the BEST for Your Ward's Prosperous Future!

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Tax Expert - Answered on Apr 23, 2026

Asked by Anonymous - Mar 03, 2026Hindi

Money

My mother expired in April 2021. She has left some gold jewellery which she used to wear. I wish to sell the jewellery now. Please advise how to proceed and also the tax implications. I am male, a Senior Citizen and an income tax payee.

Ans: As you are selling inherited gold, the holding period of the mother and cost of mother is considered. On long term capital gain, tax of 12.5% is applicable.

For gold acquired before April 1, 2001, you can use a valuation report from a registered valuer to establish the Fair Market Value (FMV) as of April 1, 2001. This FMV, or the actual purchase cost (whichever is higher), is considered the cost of acquisition for calculating Long-Term Capital Gains (LTCG) tax upon sale.

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MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 23, 2026

Asked by Anonymous - Apr 23, 2026Hindi

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Will 90 percentile in JEE Mains help me get Computer Science or IT branches at top or lesser known IITs, or should I consider other branches? Pls advise

Ans: For IIT admission, you must crack JEE Advanced, which you have not done. With the mentioned JEE Mains score, consider other branches or target NITs/IIITs instead.

Good luck.
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Radheshyam

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Career Counsellor - Answered on Apr 23, 2026

Question by CJ - Apr 22, 2026Hindi

Career

A student based in Kochi, Kerala who has given exams in ICSE 10th last Feb 2026) would like to take an online course for Top Tier engineering colleges would like to enroll for a an online entrance coaching for 2 years , what are the best options mainly suited to an ICSE syllabus school for 11th and 12th

Ans: If a student from the ICSE/ISC Board is targeting both JEE (Main + Advanced) and entrance exams of private engineering colleges, one very important point must be clearly understood: strong command over NCERT textbooks of Physics, Chemistry, and Mathematics is absolutely essential, especially for JEE preparation. Many ICSE students are strong in concepts, but JEE questions are heavily aligned with NCERT + application-based problem solving, particularly in Chemistry.

There is generally no separate board-specific online coaching for engineering entrance exams, because most reputed coaching institutes provide a standard JEE-oriented curriculum for all students, irrespective of whether they come from CBSE, ICSE, ISC, or State Boards. The difference lies not in the coaching material, but in how well the student adapts and balances school preparation with entrance preparation.

Before selecting any JEE online coaching institute, parents and students should carefully compare multiple options by considering these major factors: faculty quality and JEE teaching experience, ICSE/ISC + JEE syllabus alignment, strong Maths concept-building support, regular live doubt-clearing sessions, quality online mock tests with detailed analysis and solutions, small batch size or personal mentoring, recorded classes for revision, board exam + JEE balance strategy, parent progress reports and feedback, and transparent fees with scholarship/refund policy.

The best approach is simple: Google the top JEE online coaching platforms, attend demo classes, compare these 10 factors carefully, and then choose the one that best matches the student’s learning style, discipline level, and career goals. ALL the BEST for the Student's Prosperous Future!

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Radheshyam Zanwar |6960 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 23, 2026

Question by Dipak - Apr 22, 2026Hindi

Career

My son scored 95.4 percentile in JEE Mains. His preparation for Advanced is not at a matured stage. He wants to drop a year and prepare for IIT JEE. Can you recommend the best coaching institute in Mumbai for him along with name of the batch.

Ans: Sorry. On this platform, it is not advisable to highlight the specific name of the private coaching institute. Since your son is already in the process, he can obtain the information from his friends. Really sorry.

Good luck.
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Radheshyam

Radheshyam Zanwar |6960 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 23, 2026

Question by Shrikant - Apr 23, 2026Hindi

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Hello ! I have all 3 yrs Enginnering marksheets Except first year. I am not able to find my first year marksheet from college. I am taking admission for Mtech in NIT, should I upload Digilocker Marksheet of First year ( there is no single marksheet for First year instead there is SEM1 and SEM 2 available on Digilocker). Is it acceptible ? Please help!

Ans: Yes, you can upload Semester 1 and 2 marksheets from DigiLocker, but confirm with the specific institute. However, it is better to contact your college's administrative office for further clarification.

Good luck.
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Radheshyam

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Question by Vipin - Apr 22, 2026Hindi

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Hi, My son got 19605 Ranks in JEE Mains, General UP state. Please advise College and best branch on this rank. Interested in MnC, ECE, EE.

Ans: You can target ECE/EE in mid NITs like Allahabad, Bhopal, Jamshedpur, and CSE/IT in good IIITs like IIIT Una, IIIT Kottayam

Good luck.
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Radheshyam

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Question by Vaibhav - Apr 23, 2026Hindi

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I have secured 97.39 percentile in JEE Mains 2026 crl 41090 category rank(EWS) 5936 home state West Bengal. Can I get CSE in IIEST Shibpur? And if not then which IIITs or NITs should I target for at least ECE

Ans: CSE @ Shibpur seems challenging and has slim chances, but you have good chances for ECE/EE there and in lower–mid NITs/IIITs like NIT Durgapur, NIT Silchar, IIIT Kurnool, and IIIT Bhagalpur.

Good luck.
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Radheshyam

Radheshyam Zanwar |6960 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 23, 2026

Asked by Anonymous - Apr 23, 2026Hindi

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My son aarush have got 97.4 percentile in jee mains 26 and bitsat 175 now he wants Ec and cs what is possibility for him

Ans: Chances of CS @ top NITs seem slim, but possible in mid/lower NITs or IIITs (ECE more feasible), while a 175 in BITSAT is low for CS/ECE at BITS Pilani campuses.

Good luck.
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Radheshyam

Radheshyam Zanwar |6960 Answers |Ask -Follow

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Apr 23, 2026

Question by Arjun - Apr 23, 2026Hindi

Career

Sir good morning my doughter scored 64.96 percentile in JEE mains and she is sc category any chance for her in IIT or NIT

Ans: Chances with IIT are very slim as she has to crack JEE adv, but she has good chances in lower NITs/IIITs/GFTIs for branches like Civil/Mechanical via JoSAA counselling. Keep a close eye on the previous year's cutoff.

Good luck.
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Radheshyam

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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