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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 07, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Apr 12, 2024Hindi
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Hello sir, I am 34 years of age and have started my sip of 10000/month ( 3500/- in SBI large and midcap direct growth fund, 3500/- in SBI contra fund, and 3000/- in SBI small cap fund) with a top up of 1000 rupees every year in each fund, want to invest till I am 65. Can I create a fund enough for 10 cr.

Ans: Starting SIPs at 34 and aiming to accumulate 10 crores by the age of 65 is an ambitious goal that requires consistent saving, disciplined investing, and potentially higher contributions over time. Let's assess the feasibility of achieving this target:

Current SIP Contributions: Your current SIP contributions of 10,000 rupees per month are a good start. By investing in a combination of SBI Large & Midcap, SBI Contra, and SBI Small Cap funds, you're diversifying across different market segments, which is beneficial for long-term wealth accumulation.
Top-Up Contributions: Incrementally increasing your SIP contributions by 1000 rupees per year in each fund demonstrates a proactive approach to growing your investments over time. This strategy can help boost your savings rate and accelerate wealth accumulation, especially as your income potentially increases over the years.
Investment Horizon: With a investment horizon of 31 years (from age 34 to 65), you have a significant time frame to benefit from the power of compounding. By consistently investing over the long term, you can potentially generate substantial wealth through the growth of your investments.
Expected Returns: While past performance is not indicative of future results, historically, equity mutual funds have delivered higher returns compared to other asset classes over the long term. However, it's essential to be mindful of market volatility and fluctuations, especially when investing in mid-cap and small-cap funds, which can be more volatile.
Assessing Target Corpus: To determine whether accumulating 10 crores by age 65 is achievable, you'll need to estimate the expected rate of return on your investments. Depending on the assumed rate of return and the SIP contributions, you can use online SIP calculators or consult with a financial advisor to assess the feasibility of reaching your target corpus.
Adjusting Contributions: If achieving a 10 crore corpus seems challenging based on your current SIP contributions and expected returns, consider increasing your monthly contributions or exploring additional investment avenues to bridge the gap. Regularly review your financial plan and make adjustments as needed to stay on track towards your goals.
Remember, while having ambitious financial goals is commendable, it's essential to strike a balance between achieving your aspirations and maintaining a comfortable lifestyle along the way. Keep investing consistently, stay informed about market developments, and seek professional guidance if needed to optimize your investment strategy and increase the likelihood of achieving your long-term financial objectives.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 13, 2024

Asked by Anonymous - May 07, 2024Hindi
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I am 25 years old currently and investing Rs 7000 pm via SIP and I want to accumulate Rs 50 lakhs in next 10 years, here are the funds that I am investing in: 1- Tata small cap direct growth 2- SBI long term equity direct (ELSS) for tax planning. 3- Aditya Birla PSU 4- Quant mid cap direct growth So, are these funds and the amount enough to accumulate the said corpus since I will be increasing the SIP amount by 10% each year.
Ans: It's wonderful to see your commitment to financial planning at such a young age. Investing regularly via SIPs is a prudent step towards achieving your financial goals. Let's evaluate your current investment strategy.

Tata small cap, SBI long term equity, Aditya Birla PSU, and Quant mid cap are all commendable choices, offering potential growth opportunities. However, it's essential to understand that investing involves risks.

By increasing your SIP amount annually by 10%, you're adopting a strategy that aligns with your goal of accumulating Rs 50 lakhs in 10 years. Regularly reviewing and adjusting your investments is crucial to staying on track.

Keep in mind the volatility associated with small and mid-cap funds. While they have the potential for higher returns, they also carry higher risks. Ensure you have a diversified portfolio to mitigate these risks.

Regarding your tax-saving ELSS fund, it's a wise move for tax planning. However, remember that ELSS funds come with a lock-in period of three years. Plan your liquidity needs accordingly.

Consider consulting with a Certified Financial Planner periodically to reassess your strategy and make any necessary adjustments. They can provide personalized advice based on your financial situation and goals.

In conclusion, your current investment approach seems promising, but staying vigilant and adaptable is key to reaching your financial milestones.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 14, 2024

Asked by Anonymous - May 08, 2024Hindi
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Hello sir, I am 28 years of age and have started my sip of 5500/month ( 4000/- in Quant Small cap, Quant midcap,Quant Flexi cap,Quant Infrastructure direct growth fund, 500/- in Nippon India small cap fund want to invest till I am 60. Can I create a fund enough for 10 cr.
Ans: That's a fantastic start! Starting a SIP (Systematic Investment Plan) at 28 and investing for the long term shows great initiative. Let's discuss your plan and the possibility of reaching a Rs. 10 crore corpus:

1. Early Start, Great Benefit!

Young Investor! Starting to invest at 28 with a 32-year investment horizon allows time for compounding to work its magic. This is a significant advantage for wealth creation.

Diversified Portfolio! Investing across Small Cap, Mid Cap, Flexi Cap, and Infrastructure Funds provides some diversification across market capitalizations and sectors. Actively managed funds like these have fund managers who try to outperform the market by picking stocks they believe will grow.

There are some advantages to consider direct funds, and the cost savings can be significant in the long run. However, there are some potential benefits to using a regular MFD:

Advantages of Investing Through a Mutual Fund Distributor (MFD):
• Personalized Advice: MFDs can be helpful for beginners or those who lack investment knowledge. They can assess your risk tolerance, financial goals, and investment horizon to recommend suitable mutual funds. This personalized guidance can be valuable, especially if you're new to investing.

• Convenience: MFDs handle all the paperwork and transactions on your behalf, saving you time and effort. They can help with account setup, SIP registrations, and managing your portfolio across different funds.

• Investor Support: MFDs can be a point of contact for any questions or concerns you may have about your investments. They can provide ongoing support and guidance throughout your investment journey.


2. Planning for a Large Corpus:

Ambitious Goal! Reaching a Rs. 10 crore corpus in 32 years is ambitious. While your SIP is a good start, guaranteed returns are difficult to predict due to market fluctuations.

Market Performance Matters! Historically, Equity has provided good long-term returns, but there are no guarantees. Market performance will significantly impact your final corpus.

3. Let's Do the Math (Hypothetically):

Hypothetical Example: Assuming a hypothetical 12% annual return (past performance is not a guarantee of future results), a monthly SIP of Rs. 5,500 for 32 years could lead to a corpus of around Rs. 5 crore.

Reaching the Target: To potentially reach Rs. 10 crore, consider these options:

Increase SIP amount: If possible, gradually increase your SIP amount over time to reach your target faster.
Review and Rebalance: A Certified Financial Planner (CFP) can help you review your portfolio periodically and rebalance if needed to stay on track for your long-term goals.
Professional Guidance: A CFP can analyze your risk tolerance and suggest a personalized strategy to potentially maximize your returns and reach your target corpus.
Remember, reaching your financial goals requires discipline, potentially increasing your investment amount, and a long-term investment horizon. Consulting a CFP can help you create a roadmap to achieve your dream retirement corpus.

Here's the key takeaway: You're on the right track! Keep investing consistently, and consider consulting a CFP for a personalized plan.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 12, 2024

Money
I am 63years old and last month I have invested in SIP for 10 yrs Axissmall cap fund regular plan growth Rs3000 HDFC top 100fund --do-Rs3000 UTI nifty 50index fund growth Rs5000 ICICI prudential value discovery fund growth Rs5000 Sbi contra fund regular plan growth Rs3000 UTI transport and logistics sector growth fund I am a retired having sufficient corpus for old age. The above investment is for my grand children. Can you advise me whether my investment is correct and will you suggest better funds
Ans: I'd be happy to offer some insights and recommendations for your current investment strategy. Investing for your grandchildren is a wonderful gesture and can provide them with a significant financial head start in life. Let's break down your current investments and explore some alternatives that might better suit your goals.

Understanding Your Current Investments
You've chosen a variety of mutual funds, each with distinct characteristics. Here's a brief overview:

Axis Small Cap Fund: Small cap funds invest in companies with smaller market capitalization. These can offer high returns but come with higher risk due to volatility.

HDFC Top 100 Fund: This is a large-cap fund, focusing on stable, well-established companies with a track record of growth and reliability.

UTI Nifty 50 Index Fund: Index funds track a specific index, like the Nifty 50. They offer broad market exposure with lower management fees but lack the potential for higher returns from active management.

ICICI Prudential Value Discovery Fund: Value funds look for undervalued stocks with growth potential. These funds can perform well in different market conditions but may also carry higher risk.

SBI Contra Fund: Contra funds invest in out-of-favor stocks. These can provide high returns when the market corrects itself, but timing and selection are crucial.

UTI Transport and Logistics Fund: Sectoral funds like this one focus on specific sectors, offering higher returns when the sector performs well but also higher risk due to lack of diversification.

Evaluating Your Portfolio
Your investment portfolio showcases a mix of different types of funds, which is generally good for diversification. However, let's delve into some considerations:

Risk Assessment
Small Cap Funds: These funds can be highly volatile. While they offer high returns, the risk might be considerable, especially considering the investment is for your grandchildren and potentially for the long-term. Evaluating whether you need this high level of risk is crucial.

Sectoral Funds: Investing heavily in a single sector can lead to higher returns if the sector performs well. However, this comes with the downside of being overly exposed to sector-specific risks. Diversification across sectors might mitigate this risk.

Active vs. Passive Management
Index Funds: While they provide broad market exposure, index funds lack the potential for outperformance that actively managed funds might offer. The Nifty 50 Index Fund, for example, will mirror the market, which might be less desirable if you're aiming for higher returns over the long term.

Actively Managed Funds: These funds, like HDFC Top 100 and ICICI Prudential Value Discovery, aim to outperform the market through strategic stock selection. The expertise of fund managers can potentially lead to higher returns, justifying their higher management fees compared to index funds.

Potential Improvements and Suggestions
Given your investment goals for your grandchildren, let’s look at some potential adjustments:

Diversification
While your portfolio is diversified, you might want to consider reducing exposure to high-risk and sector-specific funds. Instead, opt for more balanced and multi-cap funds which offer diversification across market caps and sectors.

Balanced Fund Choices
Balanced Advantage Funds: These funds dynamically adjust between equity and debt based on market conditions. This provides a balanced approach, managing risk while aiming for reasonable returns.

Multi-Cap Funds: These funds invest across large-cap, mid-cap, and small-cap stocks. They offer the potential for higher returns with a balanced risk profile compared to investing solely in small caps or sectoral funds.

Long-Term Growth with Stability
Flexi-Cap Funds: These funds have the flexibility to invest across various market capitalizations, offering growth potential while maintaining a diversified portfolio.

Focused Funds: Investing in a limited number of high-conviction stocks, these funds can provide significant returns. The risk is higher due to the concentrated portfolio, but the potential rewards might align with your long-term goals.

Reviewing Your Specific Choices
Axis Small Cap Fund
This fund can offer significant growth, but it comes with higher risk. You might consider reducing exposure to this fund and reallocating to more stable options.

HDFC Top 100 Fund
A solid choice for stability and consistent returns. Large-cap funds like this can anchor your portfolio, offering lower risk and steady growth.

UTI Nifty 50 Index Fund
While index funds are cost-effective, actively managed funds might better serve your goal of maximizing returns for your grandchildren. Consider reallocating to an actively managed fund with a good track record.

ICICI Prudential Value Discovery Fund
Value funds are great for long-term growth. This fund is a good choice, as it can perform well in various market conditions.

SBI Contra Fund
Contra funds can offer high returns but require good timing. If you're comfortable with the risk, it can stay in your portfolio. Otherwise, consider switching to a more diversified option.

UTI Transport and Logistics Fund
Sectoral funds are risky due to lack of diversification. Consider reallocating to a more broadly diversified fund to mitigate sector-specific risks.

Implementing Changes
Reduce High-Risk Investments: Consider reducing your allocation in small-cap and sectoral funds. Instead, invest in balanced advantage or multi-cap funds for a more stable growth trajectory.

Increase Stability: Boost your investment in large-cap and diversified equity funds. These provide more stability and consistent returns.

Consider Actively Managed Funds: Given your long-term horizon and the goal of maximizing returns, actively managed funds could be a better fit than index funds.

Regular Review and Adjustment: Periodically review your portfolio with a Certified Financial Planner. Adjust based on market conditions and your evolving financial goals.

Power of Compounding
Investing for your grandchildren allows you to harness the power of compounding. The longer the investment horizon, the greater the potential for exponential growth. Ensure that your portfolio includes funds that can compound effectively over the long term.

Tax Efficiency
While planning investments, consider the tax implications. Long-term capital gains on equity funds are taxed at a lower rate compared to short-term gains. Structuring your investments to minimize tax liabilities can enhance net returns.

Final Insights
Your current investments show a thoughtful mix of different types of mutual funds. However, balancing risk and reward, especially for long-term goals like investing for grandchildren, is crucial. By reducing exposure to high-risk and sector-specific funds, and increasing stability through balanced and diversified funds, you can create a robust portfolio. Regularly reviewing and adjusting your investments with a Certified Financial Planner ensures alignment with your financial goals and market conditions.

Investing wisely today sets the foundation for a secure and prosperous future for your grandchildren.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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