I am Madhu, from Hyderabad, I am have BP 180/120, Since 2 years, Generally I use only Aten 25 only, and every time I check my BP it is above 160/110 only pulse rate is 55-65, I stopped Aten 25 and started Telma 40 for 1 week and now my BP is 170/100 and pulse rate is above 100. I took my ECG it shows , Left atrial enlargement, left ventricular hypertrophy. Can you give me good suggestion to control my self with BP and pulse. Sugar is Normal, Only Headack some times and daily legs pain
Ans: Hi Madhu, I am not a doctor but a consultant for Naturopathy & Yog Wellness techniques.
I will recommend you to not to stop the prescribed medications and go for regular check-ups. Also keep a tab on your BP and pulse rate regularly or whenever you feel uneasy.
Since I do not know your age, body weight etc., I suggest a few activities to keep a check on your weight and general health. Start with casual walks 15-20 minutes a day (at least 2 hrs after meals), practice deep breathing, moderately loud Om chanting and anulom vilom pranayams for 10-15 mins and gradually increase.
Practice Apana mudra while doing pranayams and chanting.
Also, you need a strongly regulated diet, if your doctor has not prescribed yet, I suggest you visit a dietician/ naturopath at the earliest.