I am a working professional woman in my late twenties. I am in the early stages of my pregnancy. My work schedule is quite demanding and I frequently give in to multiple cups of coffee in a day. I have decided to cut down on caffeine. As a substitute, I was curious to know whether it is safe to drink detox tea while pregnant.
Vaani
Ans: Detox tea contains natural laxatives which may not be advised during pregnancy.
Caffeine, in any form -- whether it’s tea, coffee or herbal concoctions -- should be avoided.
If you have a stressful job, try switching to healthier snacking along with some warm water every time you feel like having coffee.
A maximum of 1-2 cups of green tea during the day could be safe (consult your doctor in case of any special restrictions).
Always go for loose tea leaves rather than bags, as they are more toxic and at times enriched with artificial flavours.
You can also try caffeine free tea options like Rooibos tea; it is rich in antioxidants, making it safe during pregnancy but again in a limited quantity.