Good food at home, and no outside food, during the lockdown has seen me lose weight.
I am getting lots of compliments. But this has made my tummy paunch look even bigger. How can I reduce it?
I am 45 years old, 5.5 feet and 70 kg now. I have lost 13 kgs.
--Nitin
Ans: class=rbigGlad to hear that you are motivated and have made an effort towards fitness.
Losing weight is certainly important if you have more than normal BMI.
But along with this, one must adopt a fitness schedule to build lean mass.
Endurance and strength will bring about a change which will help build your physique.
There are no on-spot exercises which will reduce your paunch.
Visceral fat is common amongst people. Tone up your body with weight training and focus on the abdominal muscles.
Make sure you eat well along with this.
Include protein rich foods like dairy, lean meat, eggs, lentils, etc, to provide the fuel for such intense workouts.