HLO SIR I am 44 years man and I am suffering from Bell's palsy What all exercise I can do to cure it AS soon AS possible
Ans: I’m sorry to hear about your diagnosis. Bell's palsy can be difficult to deal with, but many people experience good recovery with proper treatment and exercises. It's crucial to follow a structured rehabilitation program, preferably under the supervision of a physiotherapist.
Incorporate various facial exercises such as raising your eyebrows, blowing air, winking, inflating your cheeks, and puckering your lips as if to whistle. Additionally, gently massage your facial muscles. If you have trouble closing your eyes while sleeping, consider using a blindfold to protect them.