Hi..I have been recently getting problems with sleeping.I get up after 3-4 hours of sound sleep and then it becomes a struggle to sleep again.I have consulted an ENT who ruled out sleep apnea but suggested that my uvula, which is inflamed might be causing a disruption in airflow. Kindly suggest a possible remedy
Ans: Hi Zahid, It will be helpful to know your age, weight, height and if you have any other ailments - for a proper diagnose. While you know the problem, the treatment will depend upon its root cause. Meanwhile, I suggest you keep your weight in check, start simple breathing exercises, don't eat too late at night (strictly not after 8pm).