Dear Komal
I am not fond of exercising.
Can one keep healthy with diet only, without exercise.
Generally, I am not active and my work is online.
Geeta
Ans: Diet and exercise go hand-in-hand.
If you are inactive your metabolism will be lowered and excess calories will be stored as fat.
Physical activity helps in blood circulation, bone fitness, muscle development, etc. which will result in poor health if ignored.
As you work is online, make it a habit to get up and move about for 15-20 minutes every 2 hours.
Try to take a walk for about 40 minutes daily, walk up and down the stairs or join live cardio/strengthening online sessions.