Hi, I am 56 years old male. Height 5 feet 6 inches and weight 64 kg. My sugar fasting is 115 and PP is 169. I take regular medicine for Blood pressure and walk 30 minutes every day, 6 days in a week. Am i becoming diabetic? What can be done to arrest this trend?
Ans: -Eat protein with every meal
- Avoid sugar, honey and jaggery in the diet
- Post-meal walk for 10-15min
- Avoid fruit juices, coconut water, sugarcane juice
- Avoid bakery products
- Shift to cold pressed oil
- Quality sleep - 7-8hrs
- Manage stress