Hi , My Hba1c is 6.5-6.6 but sugar fasting is 100-110 and PP is varying 120-145 . These results are in same range since 2years .what does it means ? what should be the diet plan ? how to reduce Hba1c ? whether i am a diabetic ?pl suggest
Ans: A normal level for an HbA1c is below 5.7%.. Your level is indicative of diabetes. Normal fasting blood sugar is less than 100 mg/dl and your range of 100-110 mg/dl which suggests prediabetes. Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Limit refined sugars, processed foods, and high-calorie snacks. Monitor portion sizes and spread meals throughout the day. Regular exercise helps lower blood sugar levels. Discuss your results with a registered dietician or your family physician.