How to manage my blood sugar and thyroid.
H1bc 9 and thyroid is 6.2
Ans: An HbA1c level of 9 is indicative of uncontrolled blood sugar. It is unclear which parameter of thyroid function test is 6.2. It is advisable to consult your physician for further advise. Start with life style modifications of following healthy eating habits. Choose carbohydrates wisely, such as those from vegetables, whole grains, and fruits, while avoiding highly refined carbohydrates like white bread, pasta, and sugary foods. Maintain a healthy weight and follow consistent exercise schedule. Reduce the intake of foods high in added sugars and processed foods to prevent blood sugar spikes. Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. A balanced diet helps in managing blood glucose levels and body weight.