I would like to get the right treatment, diet and exercises to get rid of Kneepain, Diabetics, Acidity, Thyroid without having many medicines.
Ans: -More home cooked meals
- Regular meals
- Drink enough water
- Chew your food thoroughly
- Avoid sugar, honey & jaggery in the diet
- Protein with every meal
- Exercise regularly
- If you have a sedentary lifestyle- walk for 5min, after every 45min
- For thyroid- have iodised salt, avoid eating raw cabbage, cauliflower(have them cooked), avoid soya products
- Post meal -15-20min of relaxed walk
- Quality sleep - 7-8hrs/day
- Manage stress