HOW EFFECTIVE WILL YOGA BE FOR ERECTILE DISFUCTION? WHAT EXERCISES TO FOLLOW? ANY DIET TO IMPROVE
Ans: Mindfulness, controlled breathing, Practicing physical postures and most importantly Practicing meditation can bring harmony between the mind, body and spirit.
These age old techniques help tackle several
lifestyle disorders, including issues related to erectile dysfunction. It is the unique mind - body connect that yoga recognises which can help people become more aware of their bodies, minds, and emotions. This self-awareness allows them to better understand and manage stressors, ultimately reducing the negative impact on erectile function. Practicing under a qualified yoga teacher can make a huge difference and also using Ayurveda to support the cause will be even better.