Hello Sir,
Nilesh here, I am 48 male and my diabities level remian between 180-210 form last 10years, walking is my excercise and do yoga 3times a week, having job of stock market , sitting for 8.30am to 4pm. would like to here from your a affordable suggestion.
Ans: Dietary and lifestyle changes, daily exercise, maintaining optimal weight and medications as required- this should be the plan. Do consult your Dr for advice and detailed management.