My age is 26 when I get first new to my blood sugar 309 mgdl and after 1 month my fasting blood sugar 67mgdl and last time my HBA1c is 12.5 % , currently I am following a diet plan no any medicine, pls guide me, what do I do
Ans: At 26, we, need to be sure whether it is Type 1 or Type 2 Diabetes.
Please get your Peptide level to know whether there is Insulin deficiency.
Then after confirming it, start lifestyle modifications
1.Regular physical exercices
2.Avoid High refined carbs through Maida Sugar etc
3.Have low carb diet
4.Early dinner by 6 pm