Sir, i am 48 years old and working in gulf country since 1997, almost 27 years, 2 years before i had heart issue, and doctor did the heart catrization procedure and they put the one stent, i continue taken the BP, calostrol and sugar mediation. i have hi potential, other than no issue, i need to stop the other medicine but doctor told me i have to continue, every day i am taken 5 medicine. please advise
Ans: To get out of the supportive medication, you need to strictly follow certain disciplines in yourlifestyle
1.Timely meals-Atleast early dinner by 6 pm
2.Periodic fasting(varies with your ability and will) , maybe once a fortnight
3.Regular exercise according to your ability, safest-walks 30 mts five days a week