Sir Greetings of the Day, I am 61+ I am fond of cycling and cycle for about 10 km in morning and similar in the evening. The pace is low to moderate. Is it enough for me as a sedentary person sitting at home or something more is required to be done. Shall it harm my knee or that's ok
Ans: Hello, thank you for reaching out. It seems you're maintaining good endurance with your daily 20 km cycling routine, which is commendable. However, considering your age, it's advisable to consult a physician to assess your vital signs such as blood pressure and heart condition, especially given your level of physical activity. Regarding your knees, it's important to recognize that degeneration is a continuous and gradual process. As long as you're not experiencing any pain in your knees, there's no need for concern.