What exercise are good for vaginal prolapse
Ans: Thank you for your inquiry. Pelvic floor exercises, commonly known as Kegel exercises, are designed to strengthen the muscles in the lower part of the pelvis. They can be particularly beneficial for mild to moderate cases of pelvic organ prolapse (first- to third-degree), and in some instances, may help prevent further descent of the organs. Positive effects of these exercises may become noticeable within a few weeks of consistent practice.
To maintain the benefits and prevent recurrence of pelvic floor issues, it's important to incorporate these exercises into your daily routine over the long term. Fortunately, they typically carry no adverse effects. For personalized guidance and support, I recommend consulting a Physiotherapist with specialized training in pelvic floor rehabilitation, ideally holding a postgraduate degree in Community based rehabilitation or possessing expertise area of pelvic floor rehabilitation. Wishing you a speedy recovery.