By chance ,I had been found to be having very high random blood sugar @ 390 post mea some 6 yrsbackl. Thereafer, I had started following very strict diatary regimen like: ?ero potato, low carb and protein rich diet with low portions per meal,Taken zimbema silvestre powder once daily along with 3 km walking. My fasting blood sugarcame down to 135 within onè month.
But later on , say afer 5 months I lost the zeal to maintain those habits, specially during the festival times. Presently I have on my own taking Metformin tab 250 mg once daily in asdition to ayurvedic Nextra capsules twice daily. Mr fasting sugar is around 160. Pl give any advice.
Ans: Type II Diabetes is a lifestyle disease.
Lifestyle modifications play a very important role. Sometimes we lack will to sustain our discipline. Best would be to have these disciplines at home, everyone is part of that
Also to have friends of like mindedness to support each other in motivating.
Have reachable goals in your daily routines. Please do not be harsh on yourself if you step out of the discipline. Be kind to yourself and get back in to the rhythm