I m 52 years old with current weight at 62 kg height 5ft 5 inch. Last week taken some blood & urinal tests and found Vitamin B12 is below 100, fasting sugar is 93.6, Vit.D shows 8.05 ng/ML, VLDL Cholesterol shows 34.16, LDL Cholesterol shows 123, Non HDL Cholesterol shows 157.1, Triglycerides level shows 170.8 , My weight has been increased 58kg to 62kg in the last 6 months. Pls advise how to overcome my health deficiencies...
Ans: weight gain is not much.Your ideal weight must be around 63 kg.So let us not treat the biochemical parameters but if there are any symptoms ,let us look at it.