I am having ED problems. I have shown to doctors, they say it is only in my mind. It is affecting my relation with my spouse. I have got harmonal tests done and they are normal. I am also taking medication but donot find any timely use. What else can i do. How do i proceed. Please help. I am 43y old, have no sugar nor BP.
Ans: I'm sorry to hear that you're experiencing erectile dysfunction (ED) and that it's affecting your relationship with your spouse. It's important to know that ED can have physical, psychological, or a combination of both causes. If your hormonal tests have come back normal and you've been evaluated by a doctor, it's possible that the root cause of your ED could be psychological in nature.
Here are some suggestions for next steps:
Consult with a mental health professional: Consider seeing a therapist who specializes in sexual dysfunction or couples therapy. A therapist can help you identify any psychological factors that may be contributing to your ED, such as stress, anxiety, or depression. They can also work with you to develop strategies for coping with ED and improving your sexual relationship with your spouse.
Consider alternative medicines or supplements: Some herbs and supplements, such as ginseng, L-arginine, and yohimbine, have been shown to have some benefit for improving erectile function. However, it's important to speak with your doctor before trying any new supplements or alternative medicines, as they can interact with other medications and have potential side effects.
Improve your overall health: Maintaining a healthy lifestyle can help improve erectile function. Consider exercising regularly, eating a balanced diet, getting enough sleep, reducing stress, and avoiding smoking and excessive alcohol consumption.
Communicate with your partner: It's important to communicate with your spouse about your ED and how it's affecting your relationship. Open and honest communication can help reduce stress and anxiety around sexual activity and improve intimacy between partners.
Remember, ED is a common problem that affects many men, and it's important to seek help and support if you're struggling with it. Don't hesitate to speak with your doctor or mental health professional about any concerns or questions you may have.
