What food is good for muscles health for diabitic. Your videos on you tubes are excellent. Doing yoga through it gives great relexation. In addition to it if food will help for muscles health. Which vegitarian food ? Kindly reply. Thanks.
Ans: For development of muscle, you need to consume good quality protein foods like low fat dairy products, pulses and legumes, soya, nuts, etc. Also, follow a regular weight training exercise which will help in developing lean mass.