Ans: Weight loss is a gradual process.
It involves strict adherence to good dietary habits and a fitness schedule.
Eating low carbohydrate foods and more focus on protein and fibre rich foods is ideal for fat loss.
Weight loss management does not mean eating less rice. It is a proper distribution of the nutrients throughout the day.
Depending on your BMI, you can decide your calorie intake.
Your activities, body composition, age and gender will also determine the total macro and micro nutrient requirements. To increase your BMR and lose fat, you can have a calorie deficit diet.
You can have a count of 5,000 -10,000 steps in a day based on your exercise regimen, dietary factors and any health condition.
You can follow a pattern of three regular main meals and two mid-meals in a day.
In addition to avoiding junk and fried foods, avoid white foods like maida preparations, fruit juices, alcohol, sweets, chocolates, savouries and aerated water.