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Ans: A healthy diet can significantly impact the appearance and health of your skin. Include fish like salmon, mackerel, and herring; avocado, sweet potatoes, bell peppers, tomatoes, etc., which are rich in omega-3 fatty acids, beta-carotene, Vitamin C, and other antioxidants which help keep your skin thick, supple, and moisturized. Almonds, walnuts, and sunflower seeds are excellent sources of vitamin E and other essential nutrients that support skin health. Foods like yogurt and kefir can help maintain a healthy gut, which is linked to better skin health. Stay hydrated.

Ans: Hello Kasturi,
Prepare well as this is your 2nd attempt. Many times while studying you will feel that you know this, but there lies the trick. Focus, appear for tests, work on your weaker topics & improve every time and you will succeed.