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Dr Ashish

Dr Ashish Sehgal97 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 12, 2023

Asked on - Apr 28, 2023Hindi

I am 42 years old and working round the clock in my current job. Its a tough life. Company is not giving me options to learn skill nor doing anything to reduce my pressure. Due to covid, finding a new job is very difficult in my field. Due to constant pressure i have lost interest in work and dont want to work. There is a burnout.its tough situation to handle. Need ur help/ advice in this situation.
Ans: It sounds like you are experiencing burnout from your job, which can be a serious issue if left unaddressed. Here are some steps you can take to help manage your situation:

Take a break: If possible, take some time off work to recharge and focus on self-care. Even a short break can help you feel refreshed and more motivated to tackle your job responsibilities.

Set boundaries: It's important to establish clear boundaries between your work and personal life. Try to limit working outside of regular hours and avoid checking emails or taking work calls during your free time.

Seek support: Talk to a trusted friend or family member about your situation. Sometimes just having someone to listen and offer support can make a big difference.

Find ways to cope with stress: Consider incorporating stress-reducing activities into your daily routine, such as meditation, exercise, or spending time in nature.

Explore career options: While finding a new job may be difficult in your field right now, it's important to consider your long-term career goals and explore other options that may be available to you.

Consider seeking professional help: If you continue to struggle with burnout, it may be helpful to seek professional help from a therapist or counselor who can offer additional support and guidance.

Remember, burnout is a serious issue that can have negative effects on your mental and physical health. It's important to take steps to address it and prioritize your well-being.
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