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Anu Krishna |802 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jun 03, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more

Question by Manish Kumar on Jun 02, 2023Hindi

Relationship

Hi mam, I can't getup early in the morning because of my Late night Phone habit. what should I do.

Ans: Dear Manish,
Any habit happens because of repetition...similarly to form a new useful habit, you need to repeat it sufficient number of times for it to become an automatic behaviour.
But you will not be able to form that new habit till you can convince your brain that what you lose from the old habit, you will somehow gain with a new useful habit.
So, ask yourself, what it is that I gain by being on my phone late night? Is it fun? Is it keeping me away from loneliness?
Now create, the same through your new habit...the same fun, the same company...you can join a gym, you can be a hobby...
These are mere examples...now apply it on to your situation and change...

All the best!

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