Hi, I am 62 years old, with Coronart Arterieal disease, having undergone Angioplasty 17 years back. My weight was consitent at 74-76 Kgs ans waist 36" for last 20 years, but in last 3-4 years, it has suddenly shot up to now 84 kgs now since last 3-4 years. My height is 5'4". I also have developed high BP since pandemic time, and now taking Telma 40 twice a day, as advised by my cardio. This besides other medicines. I do brisk walk 30-40 mins, for 3-4 days in a week. This gets stopped during winter time, due sever pollution prevailing in Noida. Now, the query is how do I reduce my weight to 75 and redice waist size to 35-36" - over next 4-6 months? My diet is neither too light and neither too rich. I don't smoke but take moderate (60-90 ml) alcohol 2-3 times in a week. Please advise

Ans: I'm sorry to hear about your challenges in finding job opportunities in Maharashtra. Consider searching for positions in neighboring cities or regions where there may be more demand for microbiologists. Make use of online job portals and professional networking platforms to search for job openings in your field. Tailor your resume to highlight your relevant skills and experiences, and actively apply to positions that match your qualifications. Attend industry-specific events, seminars, and conferences where you can network with professionals in your field and learn about job opportunities. Join relevant industry associations or online forums to stay updated on industry trends and job openings. Identify companies in Maharashtra that may require microbiologists for research, testing, or product development purposes. Visit their websites, review their career pages, and reach out directly to inquire about job opportunities or submit your resume. Job searching can be a challenging and time-consuming process, but it's important to stay persistent and maintain a positive attitude. Celebrate small victories, stay proactive in your job search efforts, and remain confident in your abilities and qualifications. Keep refining your job search strategies, and don't hesitate to seek support from former colleagues, classmates, professors, and industry contacts who may be aware of job openings or able to provide insights into the job market.

Ans: Hi Aniket,

I have gone through your query and realise you are planning to leave your job as a quality engineer after 8 month's.

I see you want to become unemployed, by choice and get into an area of GLORIOUS UNCERTAINTY, prepare for a competitive or govt exam... Looking for a comfort and cushy job... Which has No Guarantee NO Warranty... Good Idea.. you tell Me!?

So many queries received by me not successful with entrance exams lost so many year's.. My career is stuck.. Now even the Private Sector is not interested... India churns out more engineer's than Bhel Puris ...the new entrants are cheaper to hire!?

Bend your back and be successful, You & only you can engineer ..your success or failure!... Maxim Emmanuel

Ans: To avoid bed wetting you need to make her wear the correct size diaper. Undersheets can be used as an added protection.
Normally soaking happens if we do not change the diaper adequately.
Please ask your Mom to do some upper body work outs through a physios, help.
With respect to the Ryle's tube, it is an irritant that one gets used to. If your Grandmom does not like it and non cooperative not much can be done. But you could check up with her Physician if now and then Parenteral nutrition can be given by hospitalising her

Ans: Any lump in the breast with changes over the skin, retraction of the nipple etc needs evaluation

Ans: I cannot follow your thoughts. Am sorry

Ans: Engaging into the activities however small it may be is one way get good sleep out of fulfillment. Regular phtsical activity is also very important. Have early dinner before 7 pm

Ans: If you see any risk factors, please do the fasting and PP next time

Ans: Scanty periods or No periods can be due to many reasons. If your cycles are always been like this, then you need to meet an endocrinologist to check your hormonal levels. Stress could be another important factor which plays a major role in hormonal imbalance

Ans: Check your lifestyle and start the modifications
That's the first step. Particularly avoiding refined carbohydrates and deep fried food will address this problem a lot. Regular physical activity will bring up the HDL levels. Consult a Dietitian