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Nidhi Gupta |139 Answers |Ask -Follow

Physiotherapist - Answered on Feb 27, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by Nitinn on Feb 15, 2023Hindi

Health

Hello Madam, I am 46 years old and have a weight of 90 kgs. I have high BP, Pre-diabetic, Sleep Apnea and one knee operation. After diagnosis of Sleep Apnea, around 4 years ago, my weight suddenly started to move up. Though I use Bi-pap machine regularly, but still the sleep apnea does not go away. Kindly suggest how I can reduce my weight to around 80 kgs and get rid of this Sleep Apnea.

Ans: Hello Nittin,
For sleep apnea certain breathing exercises can help a lot which you can learn under the guidance of a good yoga teacher.
For the weight issue it will be best to consult a nutritionist as food plays a very crucial role in balancing hormones hence regular weight. The diet care should help your sugar levels too.
All the best!

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Madam I am a male in the age of 62 years having diabetes, hypertension ,cardiac (stent in 2013), enclosing spondylitis, arthritics , rheumatology having weight 93 kg, how can i rduce my weight , should I go for bariatric surgery. Please guide me .

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Madam I am a male in the age of 62 years having diabetes, hypertension ,cardiac (stent in 2013), enclosing spondylitis, arthritics , rheumatology having weight 93 kg, how can i reduce my weight , should I go for bariatric surgery. Please guide me .

Ans: The very fact you have all these comorbidities as illnesses is that, you need to look into your lifestyle and take action.
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I am 67 years, Male, 165 Cms. Ht. Weight 94 Kgs. My B.P. is normal 130/80 . My Angioplasty in year 2010 and C.A.B.G. in 2015 is done. I want to reduce my weight, but not happening. I go for 45 minutes morning walk everyday. Please suggest any suitable diet for weight reduction.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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