Hi Gaurav, My son wants to become an athlete. What fitness regime would you suggest he must undertake to attain the physique of an athlete?

Ans: Hi Prasanna,

Post his Class Xth, let him focus on subjects and topics that he is most comfortable in. While one school of thought is to push him to pursue Science so that he can do engineering, ideally my recommendation would be to take up a subject that he feels most comfortable about. It will help him focus on training and he can also prepare himself to become a better athlete, in parallel. One of the biggest focus areas that would need to manage is to find a school that respects his passion and gives him enough time to participate in tournaments and also practice. And after his school education, if he wants to pursue sports seriously and build a career, I would recommend you check out options in Australia and the USA, where sports education is considered a strong field & he also gets access to good infrastructure and facilities to practice and prepare. Within India, you have the following institutions that are considered good:

(a) Indira Gandhi Institute of Physical Education & Sports Sciences, New Delhi
(b) Netaji Subhash Chandra Bose Institute of Sports, Patiala
(c) Punjab University, Chandigarh
(d) College of Physical Education, Pune
(e) Lakshmibai National College of Physical Education, Thiruvananthapuram

Ans: Hello Mandeep! Yoy can start some sports activity or exercise for your son and he is gonna need good and calculated nutrition. Mainly 1st class protein rich food will help him to gain some weight.

Ans: It is very happy to know that you want your son to excel in his area of liking. Please visit sports Physiotherapist who will guide you regarding necessary exercises for increasing strength to muscles which will contribute to his sports. Regarding diet please consult dietician . Ensure he has sufficient intake of protein in his diet. Good Luck.

Ans: I understand that your son is passionate about fitness and bodybuilding. It’s great to hear that he has a clear interest in a particular field. There are many career paths that he can pursue that align with his interests and strengths. Here are some potential career paths that may be suitable for your son:

Fitness Trainer: This career path would allow your son to work with clients to help them achieve their fitness goals. It requires a certification, which can be obtained through a variety of programs.
Athletic Coach: Your son could consider becoming a coach for a sports team or individual athletes. This would allow him to share his knowledge and passion for fitness with others.
Physical Therapist: Physical therapy is a field that focuses on helping people recover from injuries and illnesses. It requires a degree in physical therapy, but it could be a great fit for someone who is passionate about fitness and helping others.
Sports Nutritionist: A sports nutritionist works with athletes to help them optimize their diets and achieve their fitness goals. This career path requires a degree in nutrition and a certification1.
Personal Trainer: Personal trainers work with clients to help them achieve their fitness goals. They create customized workout plans and provide guidance on nutrition and exercise. Certification is required.
It’s important to note that there are many other career paths that your son could pursue. I recommend that he researches these options and speaks with professionals in the field to determine which path is right for him. It’s also important to keep in mind that everyone has unique strengths and weaknesses, and it’s important to find a career that aligns with those strengths. I wish your son the best of luck in his career search!