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Anu

Anu Krishna  |773 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 08, 2022

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
SS Question by SS on Jun 08, 2022Hindi
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Relationship

Hi Anu, I am 36 year old woman. I am married for 9 years with two kids.
My marriage was never a happy one. We had lots of arguments and fights even before marriage.
I broke my engagement but later he convinced me that he will always keep me happy but it turned out to be an abusive marriage.
He started beating me every now and then after my son was born. I also filed police complaint thrice. After which he improved a lot may be because of fear and shame. Meanwhile I also cracked government exam and got a very good job.
Things were okay but after my daughter's birth last year his behaviour changed. He is not interested in physical relationship any more.
He says that after our daughter's birth he's started to respect women. I tried to talk to him many times but all in vain.

I don't know what to do now. I don't want to leave him for the sake of children.
Now I want to live my life happily with my children and let him do whatever he wants.
I don't know if I am right or wrong.
He takes money from me whenever required but never spends money on my personal needs.
Sometimes I feel he is with me only for money and doesn't love me.

I am confused. Help.
PS: He is taking good care of children and household.

Ans:

Dear SS,

It is hard to walk out of an abusive relationship and when children are involved, you want to stretch it on longer.

But have you considered how this has already affected their minds?

Children from violent and abusive backgrounds do not grow up steady and face a lot of challenges later in life.

Now, coming back to you…Hasn’t it hurt your ego and pulled down your self-esteem? I am sure it already has hurt you beyond and more.

Usually, I never ever tell people what to do, but make my suggestions and share perspectives so that the mind has clarity to decide what’s best for them in their context.

But here, I am telling you this and listen hard…Physical abuse is a NO NO.

If what you say that his behaviour has changed, then I believe that he isn’t physically abusive anymore.

I do understand you are giving him the long rope for the sake of the children, but when the parents are unhappy, what environment will the children grow in?

Ask your family to step in as you are going to need their care and support hereon.

Take one day at a time and evaluate on a daily basis what his presence in your life is doing to you.

Is it draining you and keeping you on the edge or is it getting better with him improving?

This will clearly indicate what you need to be doing as the next step.

Just remember to value yourself every moment and make yourself your own priority first.

All the best!

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Anu

Anu Krishna  |773 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 27, 2022

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Relationship
 Hi, I am married and I have a one year old boy. My husband and I were good friends before marriage. After the marriage, for the first few days, he was very loving and caring. But he was reluctant to have physical intimacy and always avoided me. Later on, he started to pick up silly fights whenever I approached him with love. Then fights became a routine in our life. He accused me of being doubtful, jealous and arrogant, but I simply tried to solve the issue with him. At a later stage, his parents and younger brother intervened in the issues and they also had allegations against me. They even tried to picturise me as a mental patient, who intentionally creates troubles. I was actually feeling lonely when even my parents told me to go for counselling. The psychologist whom I consulted, laughed at their accusations and suggested my husband to consult a family therapist. Even though he was reluctant initially, he came later to see a family therapist. After that, he started to love me, and we lived happily for a few months. Problems started to rise once again, when he came to know that I'm pregnant. He accused me of cheating him and his parents even tried to abort the baby without my knowledge. I opposed abortion, but they intentionally created chaos even in the eighth month of pregnancy. After the birth of the baby, every day, he would shout at me to leave the baby there and go somewhere.He always said, I have a baby now, I don't want to make love anymore, never ever ask me to have sex. And the toxicity his parents are showing is also humiliating. I have 2 questions.1. Why is my husband always reluctant to have a physical relationship? He takes care of the baby well and showers love but neglects me and my needs often.2. After all this toxicity, is it worth to stay with them? Narcissistic in-laws are making me violent and out of control, at times, harming myself. I am losing my self-esteem and falling into depression, nowadays. Please reply.
Ans:

Dear VM,

He is reluctant to have a physical relationship because deep down he has issues that he does not want to confront.

It could be emotional or physical issues that he is embarrassed to share as it might challenge his ‘manhood’.

Most people like to life in that false pride rather than solve the issue at hand.

So, he absolutely needs to go to a doctor or a therapist who can help him out of this issue and hence the two of you can begin to bond. Else today he accuses of cheating, tomorrow it will something else and then something else.

This issue is being beautifully masked by your in-laws who also possibly don’t know that their son needs HELP. So, it’s easy to blame it on you.

Staying with him or not is a personal decision that you must make. Ask yourself:

What is it that I am getting from being in this marriage?

What will I lose by walking out?

How will walking out impact the baby?

Do I have a support system that will stand by me as I choose to leave the marriage?

Evaluate your state of mind and focus on getting better by being happy and cheerful and reaching to those who can keep you in that state.

Whatever you choose to do, do not waste another moment here on wasteful situations and do what’s best for you and your baby which I am suer you can.

Best wishes!

(more)
Anu

Anu Krishna  |773 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 22, 2022

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Relationship
I am from Hyderabad. Age 40 years old . My name is XY and I’ve been married for 17 years. I have two boys. Ours is a love marriage.I felt like everything will be good and smooth but right after our elder kid was born my life changed. I am an MBA and several times I told my husband that I’d like to work. He said he’d help when the right time and opportunity comes. Until then I should nurture my kids as it's my responsibility and I should support him. But in the 2015, my kid noticed his chats with another lady. I was shocked because many times he’d refused sex with me. We’d get intimate maybe twice or thrice a year. I thought he was busy or maybe he doesn’t like my body. But when I caught him he said, what is over is over. Don't raise the topic. Leave me. I just kept quiet. He said what ever happened, I will be the same for my kids’ future sake. Many quarrels happened. But in 2020 his behaviour came to light. For example if I said anything, he'd punish me by not speaking to me for months. But he'd want me to wash his clothes and fulfil other necessities at home.Once I opened up and said I want to go for counselling. There he told the doctor, ‘She wants my property but she never allows me to care of my mom. She won't allow me to talk to my friends.’ I was shocked. I told him 'I never asked for money or property. I just want to quit.' I went home and told myself if he repeats this another time I won't take it for granted. But again in the month of February, he continued his behaviour. He shifted to another bedroom for a few months where he’d watch TV and have food. He'd even sleep in the kids’ bedroom. I stopped bothering. At some point, I felt like I deserved someone who trusts me.I want to quit because he thinks I am a loyal maid who will take care of kids and the household. He communicates with like ‘What I should get? Milk veggies etc?’ He never treats me with love and affection. Now everything is spoiled. I want to have a new life. I want to be set free from him. Please suggest what to do.
Ans:

Dear XY,

And may I ask what exactly are you waiting for?

Why did you think that by you going for counselling, your husband will change his behaviour towards you?

How is that he cheats on you and still you allow him to treat you this way?

This only shows that you have lost your strength which you need most right now.

What if you were a strong independent woman who has been working?

Would you still subject yourself to this? You know the answer!

Bring back that woman who had dreams, who knew how to walk the path, who knew how a man should treat her, who knew what a marriage really is.

Can you do this?

Your kids need their mother to stand up for herself and do the right thing.

Be the woman who will not settle for anything that disrespects a woman or another human.

Seeing this, they will also know how to treat a woman and what a woman can bring into their lives.

Do the right thing, for yourself and them. Bring back that strong, independent woman who knew this and more.

Best wishes!

(more)
Anu

Anu Krishna  |773 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 27, 2023

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Mam, I am married for 13 yrs and it was a love marriage. We have 2 kids. My husband is less supportive. I look after my kids, my work, home without help from him. Even when I work he does not bother to make tea or help with cooking. He would get angry and abuse physically for intimacy. For last few years he started drinking a lot and indulge in fight outside. He had 2 police cases against him. I came close to someone. I told my husband I want to separate, but instead he became abusive. I don't love him. I feel I am his sex slave just fulfilling his desire, if I won't do that he will quarrel, stop eating and harass me mentally. What should I do?
Ans: Dear P,
If a dear friend had come to you with the same problem, what would you have suggested to her?
Would you have asked her to continue with a person who's being inconsiderate?
Would you have not suggested to her that she might need to go into couples therapy?
Certainly, status quo isn't something that you would have advised her to be in especially when she's with someone who has had two police cases against him!
You are dealing with a person who has had a massive change in behavior. Did you not see these red flags earlier? No point digging the past...
Thers is no need to submit to his tantrums and give into sex. He's using it to 'tame' you and make you meek.
Seek the help of someone strong within the family to talk to him...
Move out for a few days/weeks to gain your confidence back...if this is not possible, sleep in a separate room...if he pesters you for sex, look him firmly in the eye and say NO...
Have a dear friend/family member on speed dial...
The welfare of your children's is dependent on you; so to safeguard them, you need to care about yourself first!
You are not meek, do what you would have advised your friend.
All the best!

.
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Dr Ashish

Dr Ashish Sehgal  |96 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 10, 2023

Asked by Anonymous - Feb 08, 2023Hindi
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Relationship
i had a love marriage 20 years back. we were in a relationship for 3years before that. but after marriage i realised the harsh reality. though we are in the same field, he prefers that i do all the househld work. we have two children 17 and 12 years old. he has also started neglecting his health. after work his only work is to sit on sofa , watch tv. he has gained a lot of weight, has started eating pan masala which i dislike. we also had no sex for the last four years. when confronted he always says that he is in no mood. last year i came in contact with his friend and once we had sex too. but the sad part is i dont really feel guilty about it. i have tried many times to talk to my husband about our sex life but he always ignores and put the blame on me that i have started growing old. however hard i try he is not able to have a erection, this frustrates me even more. he is very dominating at home too. what should i do ? everytime i try to think to move out of that marriage but am afraid of the society. since he is very caring in front of others. am worried about the kids too. please help what should i do? there is no use of talking to him, i have tried it many times. he is not ready to go to any councellor too.
Ans: It sounds like you are facing some serious challenges in your marriage and that you are feeling frustrated, unhappy, and trapped. It's important to remember that you are not alone and that many people find themselves in similar situations.

Here are some steps you can consider taking:

Seek support: Talk to a trusted friend or family member about your situation. Consider reaching out to a therapist or counselor who can provide you with support and guidance.

Take care of yourself: Make time for self-care and engage in activities that bring you joy and peace. This can help you manage stress and cope with the challenges you're facing.

Consider couples therapy: Even if your husband is not willing to attend therapy, consider seeking therapy for yourself. A therapist can help you understand your feelings and emotions and provide you with strategies for coping with the situation.

Be honest with yourself: It's important to be honest with yourself about your feelings and needs. If you are unhappy in your marriage and feel that it's unlikely to improve, it's okay to consider leaving the relationship.

Make a plan: If you decide that leaving the marriage is the best option, make a plan for how you will do so in a safe and practical manner. Consider the impact on your children and plan for their care and well-being.

Seek legal advice: If you decide to leave the marriage, consider seeking legal advice to understand your rights and responsibilities.

Remember, leaving a long-term relationship is a big decision and can be a difficult process. It's important to take the time to consider your options and seek support from trusted friends, family members, and professionals.
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Hi Sushil. My daughter is planning to do MS from US. She has got acceptance from two universities and waiting from one more. Meanwhile, I have approached bank for loan. Their list of documents require I20, whereas for I20 I have to show finance. How to solve this? Secondly, the fee estimate of University shows only for one year ( spring and fall), How can I show the requirement for two years to Bank? No.3: Whether cash in account to be shown while applying for VISA or bank loan also will do? Sorry I have asked lot of questions.
Ans: Hello R. It is great that your daughter has been accepted by a couple of universities in the US. To answer your question first, generally, banks do ask for I-20 to process the loan application; however, a few banks or NBFCs, e.g., HDFC Credila, could issue a loan sanction letter on the basis of the offer letter issued. You could use this sanction letter to call for the I20, provided the university is accepting the letter, or show the required funds in your savings account, provide a bank certificate, and then call for the I20.Expenses to be shown in the bank certificate or savings account to call for the I20 are for a year, which includes the total of tuition, food, accommodation, and miscellaneous [if any]. I20 will show expenses for 9 or 12 months; however, it will also clearly mention the start and end dates of the course, which would help the bank know the total duration of the course and accordingly sanction the loan amount will be sanctioned. Yes, both the savings account and the education loan letter could be used during the visa interview.

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Asked by Anonymous - Mar 29, 2024Hindi
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I was doing Business for past 23 years and have been succesful in that.. After COVID my business fell apart and I am trying to regain the foothold. Although I have created a good brand, I am not able to make the Money I was making earlier. However the buisness is picking up and I knew If I could have little more patience, I will make it. However the situation demands lot of financial requirements for my lifestyle and family. They are insisiting me to go for a Job now. My business is stagnent for past few years and it is slowly showing the signs of growth now.. I do not want any waiting time due to pressing needs. I am 49 Now.. I am not sure if applying for work at this age will help as I have no idea on the Job market.. I am getting very good offers on selling my Business. Kindly advice.
Ans: Dear

There are two parts.

Emotional...how you feel attached to your business.

Rational: your financial needs and the revenue that your business is generating.

Any advise us a function of both the above aspects. Unless one knows the current revenue numbers, growth potential of the business, competition and several such factors it's not possible to share any guidance.

Hence may I suggest you talk to your CA and other colleagues of yours, look at the numbers in hard way and then take a call.

Emotional aspect can be both strength and liability... strength because it will inspire you to make business grow... liability because you may be overtly attached to your business without looking at the financial realities.

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Asked by Anonymous - Mar 28, 2024Hindi
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Sir im 36 yrs of age weighing 107 kgs and I regularly walk which helps in maintaining my weight but im unable to reduce belly fats. I walk approx 4 kms daily within 30 minutes .
Ans: Thank you for your inquiry. I appreciate your dedication to maintaining a consistent walking routine for weight management. However, if you're specifically aiming to reduce belly fat, it might be beneficial to incorporate additional methods into your regimen.

While walking is great for overall health and weight control, integrating strength training exercises can be instrumental in building muscle mass and boosting metabolism, thereby facilitating greater fat loss, including targeting belly fat. Incorporate exercises such as squats, lunges, push-ups, and abdominal workouts like crunches or planks.

To enhance the effectiveness of your walking routine, consider adding intervals of higher intensity. This might entail alternating between periods of brisk walking and intervals of more vigorous effort, such as walking uphill or increasing your pace to a jog for brief durations. This approach can elevate calorie expenditure and promote fat burning.

In terms of nutrition, it's crucial to pay close attention to your dietary habits, as they significantly impact fat loss. Prioritize a well-rounded diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains, while minimizing intake of processed foods, sugary beverages, and excessive calories, which can contribute to belly fat accumulation. Additionally, consider reducing carbohydrate intake and increasing protein consumption in consultation with a registered dietitian for personalized guidance.

Overall, by incorporating these strategies alongside your walking routine, you can optimize your efforts towards reducing belly fat and improving overall health.
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Anu

Anu Krishna  |773 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 29, 2024

Asked by Anonymous - Mar 28, 2024Hindi
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I am 65 years old and have history of sleeplessness and on tranquilizers. about two years back, it got so bad that one night I wanted to end it all. fortunately my wife was around and calmed me down. We saw a psychiatrist the next day and she put me on anti depressants. Since then I am sleeping well. But the fear is I feel I will not sleep without medication. Is it okay to take this medication life long. Is there a way I can go to sleep without medication like everybody else? allthough I am a diabetic my general health is good as I take part in endurance running and related activities.
Ans: Dear Anonymous,
You need medicines to sleep and now you worry that without that you worry that you won't sleep. That's how these medicines can be...make you dependent on them...
The better choice will be to grow out of them...any kind of dependence of anything or anyone is never healthy.
Speak with your doctor and state that you do not want to be dependent on medicines for something as natural as sleep...He/She will suggest ways to wean you off from the medicines and also hoping that they put you on some holistic treatment like meditation or other any alternative therapies that are known to eliminate the source of sleeplessness in you.
Be patient with this line of treatment as it will take time to identify the root of the problem but once it is found, it becomes easy to treat it once and for all hopefully taking you off medicines fully someday.
Kindly explore this option as this will help you to take charge of your life and sleep as well.

All the best!
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