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Dr Upneet

Dr Upneet Kaur  |83 Answers  |Ask -

Marriage counsellor - Answered on May 14, 2026

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - May 11, 2026Hindi
Relationship

I went through a divorce around three years ago, and along with the marriage ending, I also lost daily connection with my son. At that time I genuinely tried everything possible to save the relationship and solve issues peacefully, but nothing worked out in the end. It took me a long time just to emotionally accept what happened. Now my parents are constantly pressuring me to get married again. Their main point is that my ex-wife has already moved on and remarried, so they feel I should also 'settle down' and restart life. I understand their concern, and somewhere I know they want me to be happy, but emotionally I still feel stuck between the past and the future. A part of me misses my son deeply, another part fears going through emotional pain again, and at the same time I also don’t want to spend life completely alone. How does someone genuinely know they are mentally ready for a second marriage after a painful divorce and separation from a child? Is it wrong if healing is taking longer than what family members expect

Ans: Hello sir..I hope you are in good health. Sir, divorce actually is a very painful process. To accept it and to move is not easy. I completely understand your situation. And there is no fixed timing for a person to heal. It may take long duration to get out of that trauma. But sir, to come out of it is in your hands. I m not saying that choosing another partner will definitely solve your problems. You can choose another ways to overcome the feelings and pain you are dealing with. You can go for regular counsellings, meditation, yoga, you can persue any of your hobbies. This will relax your mind and you will start healing. After that you can take whatever decision you want to take but fir that also fix a timeline for yourself as our brain is trained to work according to the timelines. I hope this will help you.
Regards
Dr Upneet Kaur
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Kanchan

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Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Anu

Anu Krishna  |1807 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 29, 2025

Asked by Anonymous - Jul 23, 2025Hindi
Relationship
I'm a 45-year-old divorced father of two amazing kids, ages 8 and 12. We live in Delhi. My children spend weekdays with their mother and weekends with me. After spending three years on my own, I recently met this girl who is wonderful. We've dated for over 8 months and she knows that I have a family. But every time I think about introducing her to my kids, this massive wave of guilt washes over me. I remember how hard my divorce was on them, and the thought of causing any more stress just crushes me. I want to know when is truly the right time to bring a new partner home? How do I do it in a way that protects my children's feelings?
Ans: Dear Anonymous,
If you and you ex-wife are on good terms and good at co-parenting, she maybe willing to step in and help out with this new situation. But if you prefer to keep her out of it, then talk to the kids gradually introducing the idea of another woman in your life.
As you do this, reassure them that the new lady will not replace their mother or that the kids have no pressure of accepting her immediately.
You may face resistance initially, but take heart and work slowly at it with constant reassurance. Your kids will watch if you are changing in anyway or taking away their time, love and attention, so you might have to keep your weekends only for them so that they feel connected, loved and reassured by you.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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