I have been suffering from severe OCD for the past 8 years and i could not recover from it. What should i do i could not understand. I have seen a lot of doctors about it

Ans: Dear Anonymous,
Yes, it is curable provided you commit to the process of working with a professional on it. (I say, commit to the process because I ask this of the clients who walk in with OCD. Their commitment matters as it helps the process ease and work).

Seek the help of a professional who works with the mind. OCD is a way of soothing the mind into a comfort zone so that you feel safe and secure or it gives you something positive (for you) in return. So, with efficient mind exercises and techniques, it can be cured.

Work at it and before you know, you will break free from the chains and live and breathe free.

All the best!

Ans: Dear Anonymous,
If a professional diagnosis has been made that it's an OCD, then the person who diagnosed it will be able to guide as to what are the next steps to get rid of this behavior.
A lot many times behavioral therapy is employed and in many other cases, experts will go into the depth of the root cause of this behavior. The efficacy of these therapies depends on how well the client/patient employs strategies discussed during each session. It takes a lot of commitment from both sides to work on OCD and it is possible to eliminate it altogether.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: Firstly, it’s essential to acknowledge the courage it takes to seek help for OCD. This isn’t just a mental health challenge; it’s a very personal journey that can sometimes feel isolating and overwhelming. Opening up to a professional, like a therapist who specializes in OCD, can be a game-changer. Cognitive-Behavioral Therapy (CBT), particularly a technique called Exposure and Response Prevention (ERP), is often incredibly effective. ERP encourages facing the fears and anxieties head-on, teaching you how to resist the compulsion to act on them.


Medication is another avenue to consider. While the idea of taking medication can be daunting, SSRIs (Selective Serotonin Reuptake Inhibitors) are often used to help manage OCD. They don’t change who you are; rather, they can help reduce the intensity of the symptoms, making it easier for you to engage in therapy and daily life. It’s about finding balance and giving yourself the best chance to thrive.

Don’t underestimate the power of support from loved ones. Sharing your experiences with friends or family members can provide a safety net of understanding and compassion. I’ve found that having someone to talk to, who can offer a listening ear without judgment, is invaluable. They may not fully grasp what you're going through, but their presence and willingness to support you can lighten the load.


Be kind to yourself. Managing OCD isn’t a straight path, and setbacks are part of the journey.

Incorporating mindfulness and relaxation techniques can also be helpful. Practices like meditation, deep breathing, or even just taking a walk in nature can ground you and provide relief from the relentless cycle of OCD thoughts. These small acts of self-care remind you that you have tools at your disposal to find peace amidst the chaos.

Reflecting on your journey with OCD can be empowering. It’s about understanding that while OCD is a part of your life, it doesn’t define you. Embrace the lessons you’ve learned and the strength you’ve discovered within yourself. Each step forward, no matter how small, is a testament to your resilience.

If you ever need someone to talk to, don’t hesitate to reach out. It’s okay to lean on others when you’re feeling overwhelmed. And remember, you’re not alone in this. Many have walked this path and found their way through to a place of greater peace and control.

Dealing with OCD is about finding what works for you and taking it one day at a time. It’s a process, and every step you take is a step towards reclaiming your life. Stay strong, and know that you have the ability to manage this and live a fulfilling life.