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Kanchan

Kanchan Rai  |657 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 13, 2025

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Jun 22, 2025Hindi
Relationship

I started my small project and he asks for my money of which sometimes he does not pay back I am afraid I will have to live like this my whole life

Ans: whom are we talking about ? can you pls tell more about who "HE" is

You may like to see similar questions and answers below

Anu

Anu Krishna  |1787 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 14, 2022

Relationship
Hello Anu,I am under severe confusion and frustration. Wanted to consult with some psychiatrist but then I got to know about you. I have an issue with my father.I'm a 29 years old working man.My family background was not good, my father was the sole bread earner in the family of 9 including my uncle and grandparents.But my father invested in his children.He gave us a good education.He sent me for IIT coaching in Kota. I couldn't clear IIT but cleared AIEEE.Today I'm earning a lot. I'm a software engineer with 7+ years of experience in IT in a big giant firm earning Rs 62 lakhs an annum. But the picture does not look like it is.My father takes all my money.Literally he does that.He has been doing it for last 7 years, every single month.He has taken my all salaries till now, 80+ months' salaries to be precise.And his modus operandi is- he knows my monthly in hand salary after deductions, which is around 3.5 lakhs now.He calls me around 25th of the month saying 'Don't use the salary. I need 4 lakhs this month. He asks me more than my salary, then says ‘okay you don't have this much, so give me as much as you can.’Earlier when my salary was Rs 85,0000, he used to ask for Rs 1 lakh.When salary became Rs 2.2 lakhs he used to ask Rs 2.5 lakhs.I keep approx Rs 15-20,000 for myself and give the remaining to him.Why do I give him all my money?Because I have this feeling that whatever I am today, it's all because of him.He went against all odds to educate us, otherwise I would have been a poor kid somewhere in my village doing farming.The sad part is, he does not use this money for himself.If he would have used it for his needs I would have been the happiest person. He gives loans to his relatives free of cost.People come to my father and request that they need money for some XYZ reason. They say you have a lot of money, your son is earning so much, so please help us. My father says okay.He calls me and says that he has given his word, now he can't step back and I will have to arrange the money. And this money never comes back.Till now nobody has returned a single penny.When I ask my father, he says ‘it's okay, you will earn more. They can take only your money, not your destiny.’I'm not exaggerating but I don't have even a RO filter in my home. I spend Rs 1,500 on water.I'm fed up with all this.I had a discussion with my father regarding this many a times that I can't keep doing this.He says What will you do with the money? Tell me the item you want, we will purchase it for you.So far I have given more than Rs 1 crore. I'm such a fool.I don't want to spoil my relationship with my father but at the same time I also want him to understand that I'm a human not a money-making machine.The problem has started now, because now he is doing the same with my younger brother as well.He recently started his job after college, and earns around Rs 55K.My father takes 50K from him and has deliberately kept him with me so that we can save on rent and he can keep the money.Till now when he was taking my money, I was not so much hurt.But now when my brother is giving money, I can't bear it. He is a small kid who does a lot of hard work and even his money is taken away.I cannot share this with anyone.I keep asking myself if I'm a bad son who thinks like this about his father.But I can see the reality which is very discouraging.I'm not able to digest the fact that this is actually happening.Please suggest what I should do.Should I tell this to someone? But then the other person will think bad about my father which I don't want.I'm lost. Please suggest me something.
Ans:

Dear RS,

If by now you haven’t figured out that you are being used for playing the role of a good son, then when is it going to dawn on you?

It feels unreal even if your father took all that money for himself without realizing that his son needs his hard-earned money to set up his life. But here, it’s going to relatives and everywhere.

And now, it’s the turn of your brother too.

There is really no need to set this example as an older brother to just bend over backwards for your father. Instead, change the role and let your brother do the same.

Take charge of your finances and share what you deem fit with your father that covers his expenses (assuming that he is retired).

This way, you will fulfil the duty of being a good son taking care of his father. Beyond this, save your money and invest it wisely and please spend on yourself.

What will you do when you marry?

You think your wife is going to support this flow transaction of money between you and your father?

And when she tries to reason out with you, either you or your father will blame her for being selfish. In fact, she will only be looking out for your wellbeing.

So, before this gets even more murkier, make a point by sitting your father down and asserting that you are taking charge of your finances and reassuring him that he will always be taken care of.

His need to please his relatives by giving away your money has to stopped.

This might be met with a lot of resistance from your father, but you know what is to be done. Else, this will grow even with your brother and get progressively worse. So, step in NOW.

All the best!

..Read more

Kanchan

Kanchan Rai  |657 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 21, 2024

Asked by Anonymous - Mar 20, 2024Hindi
Listen
Relationship
Hi Sir. I have a typical.problem here. I lend.money to one of.mynfriends for his bzness..I worked as a consultant for him. I made an agreement for the money given to him. Nevertheless he didn't return the money yet..I left him now some months back. Though I asked him to give bac money but he says he has lost lot in his bzness and also says he can't return the money. Sometimes indirectly he says that because of me he has landed in loss. I don't want to go.legally but it has been lot.ot.months that he has returned money. But now I can't wait. What should I do now..pls advise. Thanks
Ans: Navigating financial matters within friendships can be challenging, especially when agreements aren't upheld as expected.

Initiate an open and honest conversation with your friend about the loan. Express your concerns and feelings without blaming or accusing. Use "I" statements to convey how his actions have impacted you personally.
Give your friend an opportunity to explain his side of the story. Listen attentively to understand his perspective and the challenges he's facing with his business. Empathize with his situation while also emphasizing the importance of fulfilling financial commitments.
Instead of dwelling on past grievances, shift the conversation toward finding a solution that works for both of you. Explore options such as renegotiating the repayment terms, setting up a payment plan, or considering alternative forms of compensation if he's unable to repay the full amount immediately.
Validate your friend's feelings and concerns about the situation, but also assert the impact his actions have had on you. Help him understand the importance of honoring agreements and maintaining trust in the relationship.
Clearly communicate your expectations moving forward. If you're unable to reach a resolution or if your friend continues to disregard the agreement, be prepared to set boundaries to protect yourself financially and emotionally. This might involve seeking legal advice or taking further action if necessary.
While it's important to address the financial issue, prioritize preserving the friendship if possible. Reassure your friend that your intention is not to harm the relationship but to find a mutually beneficial solution. Emphasize the value you place on your friendship and your desire to work through this challenge together.
Use this experience as an opportunity for personal and relational growth. Reflect on what you've learned about trust, communication, and financial boundaries in friendships. Apply these lessons to future interactions to prevent similar issues from arising.
Ultimately, finding a resolution to financial disputes within friendships requires patience, empathy, and effective communication. By approaching the situation with understanding and a willingness to collaborate, you can work toward a solution that honors both your financial needs and the integrity of your relationship.

..Read more

Latest Questions
Nayagam P

Nayagam P P  |10992 Answers  |Ask -

Career Counsellor - Answered on Apr 16, 2026

Career
Sir , may i get a seat in nit patna with jee percentile 90 with home state quota
Ans: Pallavi, the rank range based on your 90 percentile is approximately 45000 to 75000, with females benefiting from gender-neutral quotas. However, exact rank depends on session normalization/the total number of students who appeared. You can use the NTA rank predictor post-exam from Google. Regarding chances of getting admission into NIT-Patna, based on the last 2-3 years' opening and closing ranks, please note, getting a seat in much-in-demand branches (such as CSE, ECE, Electronics (VLSI), Electrical, and AI-DS) will be difficult. However, chances are higher (till the last round of counseling) for Chemical Technology Dual Degree, Civil Engineering, Civil Engineering Specialisation (Dual Degree), Electrical Engineering Specialisation (Dual Degree), and Mechanical Engineering & Mechatronics/Automation (Slight Chances). It is advisable to fill out the maximum number of your preferred branches and those branches that are realistic to get admission to, and also please do not limit yourself to your home state only. If possible, be flexible and try to cover the maximum number of NITs in Northern/Northeastern states. And, if affordable by your parents, try 3-4 other reputed private engineering colleges also as backups with your JEE score, instead of relying only on NIT/JoSAA. Also, please note that your interest in any branch is important. Don't accept a branch you're not interested in or don't prefer. ALL the BEST for Your Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

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Aasif Ahmed Khan

Aasif Ahmed Khan   |171 Answers  |Ask -

Tech Career Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 15, 2026Hindi
Career
Sir maine isi saal apni 12th pass ki hai and mai ab bsc karna chahti hu and mera dream cgl me income tax officer banna hai to mai chahti hu ki aap mujhe advice de ki mai abhi se apni preperation kis platform se start karu taki mera first attempt me hi ho jaye kyoki mere aas paas koi mujhe guide karne wala nhi hai mai ek chhote se gaon se hu aur mere paas ab sirf 4 se 5 saal varna fir saadi ho jayegi
Ans: Action Plan for First Attempt Success. Daily 3–4 hours enough hai (BSc ke saath manageable)
1. Abhi se ek trusted platform join karo.
2. Ek fixed timetable banao aur usko strictly follow karo.
a. 1 hour Maths
b. 1 hour Reasoning
c. 1 hour English
d. 30 min GK/Current affairs
else
a. Morning (2 hrs): Quantitative Aptitude practice
b. Afternoon (2 hrs): English grammar + comprehension
c. Evening (2 hrs): GK + Current Affairs
d. Night (1 hr): Reasoning practice + revision
dono me se jo best lage strict follow karna.

3. Mock tests aur PYQs ko apni preparation ka core banao.
4. Current Affairs daily update rakho (newspaper + monthly magazine).
5. CGL ek high competition exam hai, SSC CGL me 4 main subjects hote hain:
a. Quantitative Aptitude (Maths)
b. Reasoning
c. English
d. General Awareness (GK + Current Affairs)

6. Sirf “padh lena” enough nahi hota → practice + mocks = success, Bsc. 2nd year se serious mocks start karo.
Enroll in SSC Mahapack of anyone from Physics Wallah/Adda247/CareerWill (Maths + Reasoning)/KD Campus (English + practice)/Study IQ (GK basics).

7. Consistency sabse bada factor hai :
a. Maths: Basic se start karo (NCERT + practice) focus on Arithmetic topics: percentages, ratios, averages, profit & loss).
b. Reasoning: Easy scoring hai, roz thoda practice
c. English: Daily newspaper reading + grammar
d. Previous year questions solve karo
e. Mock tests start karo
f. Speed + accuracy build karo, make handwritten notes for GK and formulas.

8. Books
a. Maths: NCERT (Class 6–10) + SSC level practice + R.S. Aggarwal
b. English: Objective General English by S.P. Bakshi + Wren & Martin Grammar + Arihant English + daily newspaper The Hindu or Indian Express editorial.
c. GK: Lucent GK (basic ke liye best) + Current Affairs (monthly magazines) + basics of history, polity, geography.
d. Verbal & Non-Verbal Reasoning by R.S. Aggarwal, focus on puzzles, seating arrangement, coding-decoding.

#Overall Guide-Arihant SSC CGL Guide, Covers Tier 1 & 2 syllabus comprehensively.
#Practice Sets-Kiran’s SSC CGL Practice Papers, Large question bank with solutions.
#Previous Year Papers-Disha Topic-wise Solved Papers, Helps understand exam pattern & trends.

10. Social media distractions kam karo.
11. Too many sources creates confusion. Stick to 1 book per subject + 1 online course.
12. Avoid free random PDFs. Many are outdated or incorrect.

...Read more

Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Mar 31, 2026Hindi
Health
I am 35 and I just had a baby last year. I have never joined a gym but now i have gained 14 kilos. My body still doesn't feel like mine, and I don’t want to rush into heavy workouts. When is it actually safe to start postnatal yoga for weight loss? I had a c-sec delivery.
Ans: First, please don’t rush or feel pressured. Your body has gone through a big change. It needs time, care, and patience—especially after a C-section.

When to start postnatal yoga?
After a C-section, usually 8–12 weeks rest is needed before starting gentle yoga. But this is not the same for everyone. You must take doctor’s approval first before starting.

Even after approval, don’t jump into weight loss yoga immediately.

Start in stages:

1. First stage (very gentle)
Deep breathing, simple hand and leg movements, relaxation. This helps healing and reduces stress.

2. Second stage
Pelvic floor strengthening and mild core activation. This is very important after delivery.

3. Third stage (gradual weight loss)
Slow Surya Namaskar, Bhujangasana, Setu Bandhasana, and gentle twists. This will slowly reduce weight and tone the body.

Remember, your goal is not just weight loss. It is to rebuild strength, hormones, and energy.

Also, lack of sleep and stress can slow weight loss. So be kind to yourself.

Please don’t practice from videos. Postnatal recovery needs careful guidance, especially after C-section. A qualified yoga and meditation coach can safely guide your recovery step by step.

You will feel like yourself again—slowly and naturally.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Health
My teenage son is stuck with his phone playing games and chatting on some app. He is in class 9 and struggling with focus, screen addiction, and mood swings. Can you suggest some yoga or mindfulness techniques to improve concentration, emotional stability, and sleep? I have tried cutting his screen time but he stopped talking to me. What should I do?
Ans: I understand your concern. At this age, forcing or cutting suddenly can create distance. Your son is not “wrong” — he is just stuck in a habit loop. First, rebuild connection, then slowly guide change.

What should you do first?
Talk to him calmly, not as a parent correcting him, but as a friend listening. Avoid blaming. Ask simple questions like, “Are you feeling stressed?” or “Is something bothering you?” When he feels understood, he will open up.

Now, introduce yoga and mindfulness gently:

Start with 5 minutes only – don’t force long sessions.
Deep breathing (Anulom Vilom) – improves focus and calms mind.
Bhramari (humming breath) – reduces anger and mood swings.
Simple stretches + Surya Namaskar (slow) – releases restlessness.
Trataka (candle gazing) – improves concentration.
Short meditation before sleep – helps better sleep.

Make it a family activity, not a punishment. Even 10 minutes together builds bonding.

Also, don’t remove phone completely. Instead, create small limits and replace with engaging activities like sports or music.

Most important, teenage minds need careful handling. Please don’t try everything on your own. A trained yoga and meditation coach can guide both you and your son in a safe, friendly way.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Mar 31, 2026Hindi
Health
I wake up every morning with extreme pain in my heels. I can't put my foot down for a very long time. I am 41. I am not diabetic. Can you suggest some remedy or yoga exercises I can do?
Ans: Morning heel pain like you described is very common. It is often due to stiffness in the foot muscles after long rest (sometimes called plantar fascia tightness).

Don’t worry—yoga and simple care can help. But you must be gentle.

First, before getting out of bed:
Move your feet slowly. Point toes up and down, rotate ankles. This reduces sudden pain when you step down.

Yoga practices you can do:

1. Ankle rotation – 10 times each side, very slow.
2. Toe stretch – sit and gently pull toes towards you.
3. Tadasana (standing) – improves weight balance on feet.
4. Vajrasana (if comfortable) – improves circulation in legs.
5. Calf stretch (wall support) – reduces heel strain.
6. Pavanamuktasana (lying) – improves blood flow and relaxation.

Simple daily care:
Use warm water soaking for feet. Avoid walking barefoot on hard floor. Wear soft, supportive footwear.

Very important: do not ignore pain and don’t do strong poses suddenly. Wrong practice can increase strain.

Your body needs a personalized plan based on your condition. I strongly suggest learning from a qualified yoga or meditation coach instead of practicing on your own.

With the right guidance and regular practice, pain can reduce slowly.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Health
I'm a working mother battling extreme anxiety. I visited a therapist who suggested meditation and journaling to express my feelings. But it is not helping, I am not able to calm down and sit quietly to meditate. What should I do?
Ans: I understand what you are going through. When anxiety is high, sitting quietly for meditation can feel very difficult. Please don’t force yourself to “sit still and calm down.” It can increase frustration.

Start with movement before meditation.

Your body is restless, so first release that tension:

1. Gentle movements (5–10 minutes)
Neck rolls, shoulder rotations, slow walking. This helps the body settle.

2. Breathing practice
Try deep belly breathing. Inhale slowly, exhale longer than inhale. No pressure to be perfect. Just breathe.

3. Bhramari (humming breath)
Close eyes, gently hum. The vibration naturally calms the mind.

4. Short guided relaxation
Lie down in Shavasana. No effort. Just listen to your breath. Even 3–5 minutes is enough.

Meditation does not always mean “sitting silently.” For you, it can begin with breathing and relaxation. Slowly, your mind will become ready.

Also, journaling may feel heavy sometimes. Instead, write just one line: “What am I feeling right now?” Keep it simple.

Most important, please don’t handle this alone. Anxiety needs gentle, step-by-step guidance. A trained yoga and meditation coach can support you personally and safely.

You are not alone in this journey. With the right approach, calmness will come.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

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