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Dr Upneet

Dr Upneet Kaur  |83 Answers  |Ask -

Marriage counsellor - Answered on Jun 13, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Jun 05, 2025
Relationship

Hello gurus.. I have a friend who has been married for 10 years and with 2 kids one 8 yr old daughter and a two year old son. His wife whom he loved and trusted so much had cheated on him with one of her friends for almost 3 years which he came to know about last year. Though he could not digest that and thought of divorcing her but thinking about his children's future he changed his mind and told her to end all communication with him in order to save this marriage .She too had agreed . He hadn't told about this to anyone except me including her parents whom he respected a lot and hence didn't want to hurt them ... But after 3 months he came to know that she was still in contact with her friend using another phone without his knowledge and her affair also had not stopped . This time he couldn't tolerate and told this to her parents and told them that he would be filing for divorce. Her parents literally begged with him not to do so and requested him to give one last chance as they would mend her this time . He told them that even after giving her a chance to mend herself she has cheated again and broken his trust and that he couldn't live with her without trust . So he had decided to move on but his wife and her mother threatened him that they will have no other choice but to commit suicide if he doesnt forgive his wife. He was also worried about his children's future without their mother .. Based on some elders and friends (including mine )advice he gave her one last chance but on condition that there should not be any communication with her affair partner in future and if he comes to know about them being in any kind of contact he would be filing for divorce . His wife and her parents agreed to this and he took her back though not wholeheartedly but due to circumstances. Though they lived under one roof they did not live a harmonious life and lived like strangers and there used to be quarrels very frequently between them . This sometimes had gone physical and on many occasions his wife had threatened him with suicide... And in March this year he came to know that she was in contact with her affair partner secretly using another phone. When confronted she told they were just talking and nothing else...Though there may not be any physical contact this time my friend is very upset and adamant that he wouldn't live with her and want a mutual divorce ...His wife is not agreeing for it and threatening that she would write his name and end her life if he goes for a contested divorce. My friend is too worried about the legal complications if such a thing happens . He is also concerned about his kids especially his daughters future if he goes for a contested divorce based on adultery , the impact it would have on his daughter s future ..He doesn't want to spoil his daughters future ..At the same time he says he cannot imagine living with his wife again after being cheated on twice... Kindly advice what should I advise him ...

Ans: Hello sir. I understand the situation. The prime thing in this is that your friend should go directly to police station and should file a report that if anything of this sort happens, including harm to his in laws or wife then he will not be responsible and that they are regularly threatening him. This will make your friend legally safe and then he can take a mutual divorce if he wants telling his wife and in laws that he has already filed a complaint.
This is the primary step. Once done you can message again.
Regards

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Relationships Expert, Mind Coach - Answered on Jun 11, 2025

Asked by Anonymous - Jun 04, 2025
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Hello Anu Mam, I have a friend who has been married for 10 years and with 2 kids one 8 yr old daughter and a two year old son. His wife whom he loved and trusted so much had cheated on him with one of her friends for almost 3 years which he came to know about last year. Though he could not digest that and thought of divorcing her but thinking about his children's future he changed his mind and told her to end all communication with him in order to save this marriage .She too had agreed . He hadn't told about this to anyone except me including her parents whom he respected a lot and hence didn't want to hurt them ... But after 3 months he came to know that she was still in contact with her friend using another phone without his knowledge and her affair also had not stopped . This time he couldn't tolerate and told this to her parents and told them that he would be filing for divorce. Her parents literally begged with him not to do so and requested him to give one last chance as they would mend her this time . He told them that even after giving her a chance to mend herself she has cheated again and broken his trust and that he couldn't live with her without trust . So he had decided to move on but his wife and her mother threatened him that they will have no other choice but to commit suicide if he doesnt forgive his wife. He was also worried about his children's future without their mother .. Based on some elders and friends (including mine )advice he gave her one last chance but on condition that there should not be any communication with her affair partner in future and if he comes to know about them being in any kind of contact he would be filing for divorce . His wife and her parents agreed to this and he took her back though not wholeheartedly but due to circumstances. Though they lived under one roof they did not live a harmonious life and lived like strangers and there used to be quarrels very frequently between them . This sometimes had gone physical and on many occasions his wife had threatened him with suicide... And in March this year he came to know that she was in contact with her affair partner secretly using another phone. When confronted she told they were just talking and nothing else...Though there may not be any physical contact this time my friend is very upset and adamant that he wouldn't live with her and want a mutual divorce ...His wife is not agreeing for it and threatening that she would write his name and end her life if he goes for a contested divorce. My friend is too worried about the legal complications if such a thing happens . He is also concerned about his kids especially his daughters future if he goes for a contested divorce based on adultery , the impact it would have on his daughter s future ..He doesn't want to spoil his daughters future ..At the same time he says he cannot imagine living with his wife again after being cheated on twice... Kindly advice what should I advise him ...
Ans: Dear Anonymous,
I don't agree with the 'cheating' part, but has your friend bothered to understand what makes his wife step out of marriage again and again?
How is their marriage? Is it compatible? Emotionally are they connected? How is their sex life? These are the ones that can help put their marriage together. These need to be addressed. Honestly, ask your friend to work with his wife on their marriage.
Threats and fights are not going to solve anything. Even if she comes back, the root cause of the marriage breakdown will drive her out of the marriage again...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Ans: Shalini Madam, Your daughter has excellent chances of NDA admission, as her 160 cm height exceeds the 152 cm minimum requirement for the Army and Navy, while her athletic and NCC Sergeant background will give her a distinct advantage during the 5-day SSB personality interview. To secure admission amid intense competition—where over 400,000 aspirants vie for around 400 seats (with approximately 20–35 reserved for women)—she must follow a strategic preparation roadmap: master Class 11 and 12 mathematics, English, and General Studies during Classes 10 to 12, clear the UPSC written exam, and then pass the SSB interview. For physical eligibility, she must maintain a proportionate weight (approx. 46–56 kg) and build stamina to run 2.4 km in 15 minutes, alongside doing 20 sit-ups and 15 push-ups. If she wishes to explore equivalent career alternatives later, she can target the graduate-level NCC Special Entry Scheme (direct SSB via 'C' certificate), CDS, or AFCAT. Finally, to maximize her remaining natural growth window, she can use practical height tips like hanging from a bar, practicing Tadasana, playing explosive sports like basketball, and maintaining a protein-and-calcium-rich diet with deep sleep. Though there may not be major changes in the eligibility criteria, it is advisable to thoroughly go through the eligibility criteria, admission process, etc. when applying for the NDA or any other exams mentioned above. While major changes to the eligibility criteria are unlikely, it is highly recommended to thoroughly review the official eligibility guidelines and admission processes before applying for the NDA or any alternative exams mentioned above. All The Best for Your Daughter's Prosperous Future!

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