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Kanchan

Kanchan Rai  |331 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 12, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Aug 12, 2024Hindi
Relationship

Hi mam.I had one year relationship with a boy which we have already decided to be temporary as we are not into marriage.After a year am engaged to somebody and now he is blackmailing me with our pictures that he will share to our family members and my fiancee to stop this marriage.I have been in this trauma from the past 4 months and every day he is blackmailing me regarding the marriage.I am from orthodox family.Please help me how to deal with this.I feel suicidal and tried to take my life for two times.

Ans: it's important to focus on your safety and well-being. The first thing you should do is reach out to someone you trust, like a close friend, family member, or a counselor. You don't have to face this situation alone, and having someone to talk to can make a big difference.

It's crucial to consider taking legal action because blackmail is illegal. You have the right to protect yourself, and contacting the police or a legal advisor can help you stop this person's actions. If you're hesitant to go to the police, there are non-governmental organizations (NGOs) that specialize in helping women in situations like yours, and they can offer guidance and support.

Make sure to document everything, including all the messages, threats, and any evidence of his blackmailing. This will be important if you decide to take legal action. After you've gathered the necessary evidence, it might be a good idea to block him on all platforms to protect your mental health. It's important to cut off communication with someone who is causing you harm.

If you feel comfortable, you might want to consider discussing this situation with your fiancé. Being honest about what's happening could prevent the blackmailer from using it as leverage against you. A supportive partner can be an essential ally during this difficult time.

Ensure that you have a plan for your safety, which could involve changing your daily routines, informing someone close to you about the situation, and knowing who to contact in case of an emergency. Considering that you've mentioned having suicidal thoughts, it's crucial to seek professional mental health support immediately. There are people who care about you and want to help you through this challenging time.

Your life and safety are the most important things right now. Please don't hesitate to reach out for the help you need, and remember that you don't have to go through this alone.
Asked on - Aug 12, 2024 | Answered on Aug 13, 2024
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I don't know whom to share with.I am not able to trust anybody except my family.But I can't share these with my family.Also I am scared that my family will get hurt because of me I am a single daughter with mother.I am extremely scared about this situation now.Please help me.
Ans: I understand how scared and alone you feel right now, and it’s really important to find someone to talk to, even if you feel like you can’t trust anyone. You don’t have to tell your family everything, but it might help to reach out to a professional, like a counselor or therapist, who can offer support without judgment and help you navigate this situation.

You are not alone in this, and there are people who can help you, even if it feels like you can’t turn to anyone close to you. Taking that first step to reach out, even if it’s to a helpline, can make a big difference. Please remember, your life is incredibly valuable, and there are safe ways to protect yourself and get through this. You don’t have to face it by yourself, and there are people ready to support you.
Asked on - Aug 15, 2024 | Not Answered yet
He wants me to be in the relationship until October as my marriage is held in November.He is blackmailing me that if I didn't agree for this he will call my fiancee and send my private photos to him to break my marriage.I am another able to handle this pain. He also threatens me about insulting my family in the court and involving police submitting our personal pictures so that he could marry me.

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Hi mam... I was in a relationship with a boy for 2 years but for those two years he blackmailed me and threatened me and did this even after the break up. He calls my acquaintances almost every day and asks about me. If he finds any information about me, he will continue to blackmail and threaten me. I liked another boy even though I didn't talk to him But I am so afraid that if the blackmailed boy calls him and asks something about me and this boy says something , What will I do then?
Ans: Dear Dipanwita,
And you want to live a life filled with fear? Fear is what makes these boys/men do more of this bullying and blackmailing. Kindly report the matter to your family (with no fear). Yes, they might be upset with you for being in a relationship but surely they will support you to protect you.
If they don't approach a female relative who can guide you to an NGO, who will help you with the police complaint.
Keep a record of all his threatening messages on your phone/email/text chats etc. This can help the police nail him as well. Do not threaten him back but collect enough information as he threatens and blackmails you. It is time to put an end to this. So instead of jumping into another relationship, please end the previous one. And please, give yourself a break to find your happiness within you rather than moving from one to the other. I say this only because one has messed with your mind with fear and this needs to be removed. Be strong and focus on yourself. You owe a peaceful and happy life to yourself!

All the best!

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Love Guru

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Relationships Expert - Answered on Apr 16, 2024

Asked by Anonymous - Mar 27, 2024Hindi
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Relationship
Hi mam plz help me to solve my problem , I was in relation with a guy I met him in office , and he is good boy because he helped me alot in my tasks , slowly I got attracted to him , and the attraction turns into liking ... I did not refused what he says I have to do it ..that time I was engaged ...and he wants me to meet him privately and refused that sir I am engaged I can't do this ..but he threatens if you will not come i will tell to your fiance and it will affect to your marriage ..I am agreeing what he says and he forced me to do this ..now I am married and my husband is abroad ..now he threating and harrassing me for s*x ...he says he will tell your husband ..I am in so much of stress plz help me mam to get rid of this situation what should I do if he tells my husband ..he will ruin my life and can't involve my parents they are both patient ...he is threating me so much if I tell to police they will involve my parents as well which I don't want ...I blocked him from all the social media but he kept messaging because I am getting notification from blocked messages ..and he keep threating me
Ans: The first thing you should do is come clean to your husband. Spare him the sordid details and just tell him this ex-boyfriend is trying to stir up trouble for you both. How long do you want to remain so stressed? Tell him and end the matter once and for all. I hope he has the good sense to accept your past. And then ignore this idiot, period. Once your husband knows, his game is up. With your husband’s support you may even consider filing a police complaint to teach him a lesson.

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Moneywize

Moneywize   |145 Answers  |Ask -

Financial Planner - Answered on Sep 08, 2024

Asked by Anonymous - Sep 05, 2024Hindi
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Money
I am investing monthly around Rs 18,000 in MFs, as per the following: Canara Robeco Small capMF - Rs 4.5k, PGIM Mid Cap Opportunities - Rs 4.5k, Tata Digital - Rs 4.5k, Quant Active - Rs 4.5k. I am intending to increase monthly investment in MF from present Rs 18k to Rs 40k & needed a corpus of at least 1 cr in next 10 years. Can you check suggest if my portfolio needs any changes or the same appears to be in order?
Ans: To reach a corpus of Rs 1 crore in 10 years, you will need to invest in funds that generate around 10-12 per cent annual returns. Your current portfolio is diversified across small-cap, mid-cap, digital, and active funds, which can work well but also carries some volatility, especially in sectoral and small-cap/mid-cap funds.

Portfolio Review:

• Canara Robeco Small Cap Fund: Good for aggressive growth but highly volatile. Keep it if you're comfortable with higher risk.
• PGIM Mid Cap Opportunities Fund: Another growth-oriented fund with decent potential. It's good to have some exposure to mid-caps.
• Tata Digital Fund: Sectoral funds are risky because they are dependent on the sector's performance. Digital/technology funds can be volatile; consider reducing exposure here.
• Quant Active Fund: A multi-cap approach with flexibility across market caps. This fund provides balance and is good for diversification.

Suggestions:

• Increase Allocation to Large Cap/Index Funds: You may want to balance your portfolio with a large-cap or index fund like UTI Nifty 50 or Mirae Asset Large Cap Fund. Large-cap funds provide stability and reduce overall portfolio volatility.
• Reduce Sector-Specific Exposure: Consider trimming your allocation to Tata Digital Fund, as sectoral funds can face prolonged underperformance during sector downturns. You can reallocate this to a more diversified fund.
• Balanced Fund: Add a balanced or hybrid fund like HDFC Balanced Advantage Fund or ICICI Prudential Balanced Advantage Fund for better risk management while maintaining growth potential.
• Debt Component: To hedge against equity risk, consider adding a small portion to a short-term debt fund or gilt fund, which can provide stability during volatile periods.

Suggested Structure After Increase:

• Canara Robeco Small Cap Fund: Rs 6,000
• PGIM Mid Cap Opportunities Fund: Rs 6,000
• Quant Active Fund: Rs 6,000
• Mirae Asset Large Cap Fund: Rs 6,000
• HDFC Balanced Advantage Fund: Rs 6,000
• ICICI Prudential Multi Asset Fund: Rs 5,000
• UTI Nifty 50 Index Fund: Rs 5,000

This adjusted allocation will maintain growth potential while providing a cushion against volatility.

...Read more

Kanchan

Kanchan Rai  |331 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 08, 2024

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Relationship
I'm seeking guidance on improving my communication with my daughters. I want to create a more positive and supportive environment at home, especially when discussing their mistakes or weaknesses. Could you please share some strategies on how I can provide positive feedback and encouragement, even when addressing their mistakes? I aim to help them feel comfortable discussing their challenges without fear and to focus on turning negative thoughts into positive ones. Your advice on how to approach this in a friendly and constructive manner would be greatly appreciated. Thank you for your support
Ans: It’s really commendable that you're seeking ways to improve communication with your daughters, especially when it comes to handling mistakes or weaknesses. The goal you're aiming for—creating a supportive environment where they feel safe to share their challenges—is a key part of nurturing a healthy and open relationship.

When addressing their mistakes, it’s important to remember that how they interpret your feedback can shape how they see themselves and their ability to handle difficulties. You want them to feel like they’re not being judged or criticized but instead being guided towards growth. One way to start is by focusing on empathy in your conversations. When they make a mistake, it’s natural to want to correct it quickly, but it can be more productive to begin by acknowledging how they might feel. This lets them know that you understand their experience, and that mistakes are part of life and learning. It shifts the focus from the mistake itself to their emotions, which builds trust.

Another aspect is how you frame the conversation. Instead of honing in on what went wrong, it’s helpful to highlight the effort they put in and the process they went through, even if the outcome wasn’t perfect. Letting them know that their effort is noticed and appreciated can boost their confidence. When they feel that their hard work is valued, they’re more likely to discuss their challenges openly, rather than feeling like they failed. If they feel supported during these moments, they will be more inclined to seek your guidance in the future without fearing a negative response.

Listening is another vital tool. When they make a mistake, resist the urge to immediately jump in with advice or corrections. Instead, ask them how they feel about what happened or what they think they could do differently next time. This not only gives them ownership of their problem-solving but also empowers them to reflect and learn from their experiences. Sometimes, when children are given the space to voice their thoughts, they can surprise you with their insights. And even if they don’t have an answer right away, they’ll appreciate being part of the conversation rather than being lectured.

It’s also important to be patient with progress. Instead of expecting a big shift in behavior or attitude overnight, focus on the small steps they take. Recognizing these smaller victories can go a long way in motivating them to keep improving, even when they stumble. They need to see that progress is more important than perfection, and your role is to guide them through the ups and downs without focusing too much on the final result.

Finally, your own approach to challenges and mistakes plays a big role in shaping how they will handle their own. When they see you approach difficulties with a positive mindset—whether it's a work challenge or a personal frustration—they’re learning that setbacks don’t define them. Modeling this kind of attitude will encourage them to talk about their own struggles more openly and with less fear of judgment.

In essence, the goal is to build trust and maintain a positive tone, even when discussing difficult topics. With this approach, your daughters will not only feel comfortable coming to you but will also develop a stronger sense of resilience in facing their own challenges. You’ll find that as they feel more supported, their confidence in addressing their weaknesses will naturally grow.

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