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Kanchan

Kanchan Rai  |613 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 26, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Sep 22, 2024Hindi
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Relationship

I am 52 year old female. I am a divorcee. I got married second time and it was the worst nightmare I went through. He was a hard core narcissist. I somehow stayed back for 4 years. Dont know why i kept on going back to him. It was a hard realization for me. He did everything possible to torture me and my daughter. Abuse, insults, gaslighting, manipulation, whatever one cannot imagine was done. I just hanged on coz i had nowhere to go at this age. This was an added advantage to him. He spoilt all my relationships at my back. I was completely choked living with him. But somehow I finally made some courage and left him forever not disclosing my details to anyone. I remained very isolated and moved to another city. I just ignored everything after that and blocked all his contacts. The main thing here is, it has been 4 years i came out of that relationship, got a divorce again which was very painful for me. But the thing is he has been sending messages for the last 4 years, all abusive language used. I am just ignoring things. Also i dont want to go to police or court coz I have had enough of all that throughout my life. Each time i block and ignore he uses a different number to message. Dont these people get tired doing all such things to another person. What kind of mentality is this. Because of all this I have kept myself isolated and dont mingle much with others. I lost everything Because of that man. Somehow got a job and surviving. I want to know what kind of people are these and what do they achieve doing all this. 4 years after leaving him i still keep getting messages though I maintained my privacy now.

Ans: For them, it’s about maintaining a sense of control, even if it means doing so through intimidation or manipulation. Abusive individuals with narcissistic traits are driven by an intense need for dominance, often unable to let go of those they once controlled. To them, harassment is a way of asserting that dominance, especially if they sense their target has gained any form of freedom or independence.

These behaviors stem from a place of deep insecurity masked by aggression, control, and a lack of empathy for the emotional and physical well-being of others. In their minds, harassment or abuse keeps the connection alive, no matter how destructive. Narcissistic individuals might not necessarily get tired of inflicting harm because, in a twisted way, it fulfills their need to feel powerful and in control. This behavior often extends over years for some abusers who refuse to let go.

Your resilience is remarkable, and choosing to move away and keep your details private was a courageous and necessary step for reclaiming your life. If you continue to receive these harassing messages, one option is to consider a digital harassment tracking tool, which could at least help you identify patterns or, if needed later, evidence if you ever decide to take a legal step. Some victims of abuse find that a written log of such instances can help them feel in control and serve as a reminder of their strength in managing each encounter without being drawn back in.

Building a support system slowly with people you trust or finding support groups for abuse survivors can provide comfort and encouragement, as isolation can be an unfortunate side effect of abuse. Re-engaging with supportive friends, therapy, or online communities for people recovering from narcissistic abuse could gently help you rediscover a world of safe and caring connections.

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Anu

Anu Krishna  |1629 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 06, 2022

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Hi Anu, I would like to be anonymous.I got cheated by my boyfriend in my 20s and was in depression. My parents thought that it would be nice if I get married to someone who is elder to me and we'll settled.They got me a match who is 13 years elder than me. Joint family, one sister separated with her kid in the same house, one unmarried.I said yes but had the intuition that something is wrong. No one trusted me and I got married to the man. From Day 1, we were fighting. I tried to take help from my parents to get separated after a year but they didn't help me due to societal pressure. After my son born, he paid no attention towards my son and me for 7 months. But this time he told that he was busy at work. I returned to my in-laws.He tried to control everything –my friends, he restricted my social media accounts and also kept a screenshot of my conversation with my ex-boyfriend, threatening me to reveal it to my mom and dad. He also had the habit of not talking for 2-3 months in the same house. He did it for almost 10 years and pressurised me to have a second child. During my pregnancy, he yelled at me calling me mad and fought with me. He called my father and told him I am mad and sent me to my mom and dad again for delivery.Keeping my elder son for reference he tells to come back again. He doesn't provide any financial support and is threatening again with screenshots.He often checks my mobile without my permission affecting my BP. I don't know why? I lost my sleep at night for several months by now. I am not able to concentrate on anything. Negative thoughts occupy my mind. I have a kid of 1.5 years with me.Please help. I am mentally devastated. Thank you.
Ans:

Dear K,

What advice will you give a close friend if she came to you with the same problem that you have stated? Will you ask her to reconcile or keep her sanity intact?

Controlling the spouse is a classic way of coping for insecurity related issues within a relationship.

Being years older to you and having a young wife possibly might have given him goosebumps of you being attractive to people your age.

Whatever the reason, being passive aggressive and registering his insecurity through not talking for months, stalking you, monitoring your social media accounts, threatening to blackmail you with screenshots from your previous affairs; does it all sound like he is a person who you want to spend your life with?

If you still feel there is small chance and you want to, seek the help of a professional who can work with him and then the two of you to create an element of trust that is absolutely missing.

Any relationship that lacks trust, just crumbles as the foundation is weak and every little act that questions the other person’s integrity drives a further wedge.

You have a child that is dependent on you; be strong and whichever way that you choose, drive it…Inaction is what is causing you health issues, so do something NOW.

All the best and Be Strong.

..Read more

Love Guru

Love Guru   | Answer  |Ask -

Relationships Expert - Answered on May 13, 2022

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Dear Love Guru, First of all, I want to stay pretty anonymous. Secondly, it feels weird to discuss it with an unknown individual and never did I in my wildest dream thought that I would be seeking an advice. However, here I am...  The story starts when I met this individual in the UAE who is originally from UP, Saharanpur. This guy initially tried to get closer to me as much as he could and once he succeeded by becoming my close one, we just hit off pretty well. It went to point of engagement Roka. I wasn't there in India for Roka. It happened with him, his family and my parents. Everything was dreamy and nice until he started changing his behaviour towards my parents and then me, he was abusing me with money. He put me into credit card debts. I was feeling horrible. I started to revoke his access to my card, my everything, and I decided to call it a quit. In return when he understood that I am going to dump him he played his cards. As he couldn't find any cheating in my case when I was with him he decided to dig my past and started torturing me. He created a story to humiliate me at the work place and in front of people. He turned the tables by stating that I'm not dumping him rather he is. It was so heartbreaking for me. I left my job I left my life in the UAE all coz of this guy. And now after 2 months he is keeping an eye on me through to social media. Also he is trying to contact me by asking how I am. I don't understand what he wants and I am unable to recover.  Seeking your help.  Thanks. 
Ans:

Cut. Him. Off. Completely.

Block him on social media and on your cellphone. And your parents’ cellphones and their social media as well.

The guy is a con and you know it.

You should not have let his stupid rumours cost you your job and your life abroad. The truth of a situation always lets itself be known sooner or later and sometimes you have to brave it out.

I’m sorry to hear what you’ve been through, but you should freeze him out completely.

If you need to talk to someone about this at length, counselling may help.

..Read more

Latest Questions
Dr Karan

Dr Karan Gupta  |65 Answers  |Ask -

International Education Counsellor - Answered on Jun 25, 2025

Career
Sir mbbs philipines in 2025 ...plz tell me about is better than Cold countries like kyrgyz kazak rusia
Ans: Why Philippines is a Better Option (for Indian Students):
1. English-speaking country –
o The entire medical course is in English.
o No need to learn any local language like Russian or Kazakh.
2. Similar disease pattern to India –
o Students get to study and practice on patients with diseases common in India (like dengue, diabetes, TB etc).
o This helps later during FMGE/Next exams in India.
3. Good quality teaching –
o Most colleges follow the US system, focus on clinical training, and use modern equipment.
4. No freezing climate –
o Weather is like South India – warm and humid, so your child will feel more comfortable.
o Easier to adjust than in countries with minus temperatures.
5. Medium FMGE result –
o Philippines students usually have better FMGE (MCI screening test) pass rates than Kyrgyzstan or Kazakhstan.

Points to Keep in Mind:
• Philippines has a pre-med + MD structure (usually 1.5 yrs + 4 yrs = total 5.5 yrs).
• Your child may need to write NMAT exam (simple, not very hard) after pre-med.
• Some colleges are better than others – you need to choose the right university.
• Cost is moderate – around ?25–30 lakhs total including living.
Cold Countries (Russia, Kyrgyzstan, Kazakhstan):
• Cheaper than Philippines, but classes often in local language or mixed (English + local).
• You must learn Russian/Kyrgyz for clinical years.
• FMGE pass rates are low from these countries.
• Harsh winters – can be tough to adjust.
• Some colleges have large batch sizes and less hospital exposure.

...Read more

Dr Karan

Dr Karan Gupta  |65 Answers  |Ask -

International Education Counsellor - Answered on Jun 25, 2025

Dr Karan

Dr Karan Gupta  |65 Answers  |Ask -

International Education Counsellor - Answered on Jun 25, 2025

Dr Karan

Dr Karan Gupta  |65 Answers  |Ask -

International Education Counsellor - Answered on Jun 25, 2025

Asked by Anonymous - Jun 19, 2025Hindi
Career
Sir I am a little bit puzzled I passed my boards with 79,8%, my jee exam didn't go well and I am not getting any good private or government college from It. Earlier I was thinking of taking a drop but currently I am 18 and turn 19 this year, so next year when I will be at first year of college I will turn 20 year old so It will delay my graduation for sure. Second option is to take admission in any tier 3 college. I have following options with me (1) SRM sonepat,Haryana(Btech cse aiml) (2) Manav rachna University, Faridabad (Btech cse aiml/data science) (3) NIET, Greater noida (Btech cse computing and mathematics) Which college is best among 3? If I join in any tier 3 I will develop skills and target postgraduate level exam. So sir what should I do In this situation take a drop or join college?
Ans: Hello, I understand this is a confusing time for you, but don’t worry. Many students go through the same phase after 12th.

Taking a drop is an option. But here are the real things you must ask yourself:
• Are you fully confident that you can study with full focus and improve your JEE score next year?
• Are you okay with another year of pressure, studying at home, and no college life till 2026?
• Are you ready to handle the stress and competition?
If the answer is no or not sure, then don’t take a drop.
Because one year of drop will only be worth it if you get a top college like NIT, IIIT, or BITS.
Otherwise, you’ll just lose one year and land in a similar college again.
And don’t worry about age. Turning 20 in 1st year is completely fine. Many students start college at 20 or even later

About Your Current College Options
NIET Greater Noida
• Best out of the three in terms of placement, coding culture, and peer group.
• It is in Noida — good location for internships and off-campus opportunities.
• Has a better track record in CSE-related jobs.
SRM Sonepat
• Decent brand name because of “SRM,” but Sonepat campus is not as strong as the main Chennai one.
• Placements are limited.
• Choose only if you want the SRM tag and nothing else is available.
Manav Rachna
• Okay college, good infrastructure, but placements are not very strong, especially for CSE core jobs.
• Good for students who want to stay closer to home or need a relaxed environment.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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