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Dr Upneet

Dr Upneet Kaur  |77 Answers  |Ask -

Marriage counsellor - Answered on Jan 23, 2026

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
SP Question by SP on Dec 11, 2025Hindi
Relationship

i am 42 yrs married and i married before 15yrs.My spouse cheated me before our marriage, she had a relationship with one guy.. that time i also asked her abt this guy but she not told me anything. and second day of my marriage i came to know that she cheated me.i completely broke down and i told her don't leave with me. go to your home. but she said i didn't know how this happened and i was very sorry for my mistake and i will never do it again in my life.. now its almost 15 yrs went away but still i unable to forgot what she done with me. we have two kids. Since the day i warned her before 15 yrs still today she listen everything i want, every words, whatever she want to do she always took my permission. but still i unable to forgot her past. she cheated me that time... whenever i thought abt her i felt nervous and its effect on work.. what should i do

Ans: Hello sir. I hope you are in good health.
Talking about your life, i would like to tell you one thing. Whatever your wife did it was before marriage. It was not after marriage . So it cannot be taken as cheating.
Secondly, she accepted and promised that she ll not do it again and she kept her promise.
Thirdly as per you she takes your permission wherever she goes, she informs you everything. All this she is doing just to regain trust. I think you should forget the past.
Holding on to past will bring you nothing. Pain and problems badhengi kam nahi hongi. Apne bacho pe, apni family pe and apne kaam pe dhyan de and apni life enjoy kare.
I hope this solves the problem
Take care!
Follow me on: https://www.instagram.com/dr_upneet

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I have been married from last 20 years. It's arrange marriage and before marriage told me let she had an affair with a har college friend dena hai asked that if any relation physical relation has been done she said no I trusted her and married her but after 4 years of marriage I am notice that she didn't paid any attention or don't love me I always thought that there are some mistakes from my side that's why she behave like this . From last 16 years I was suffering from the situation. Recently I come to know when I saw her mobile accidentally and I come to know that she has the same affair from last 16 years with the same guy when I ask about this she told me that it was by mistake I am sorry I won't do this again after some pressureise she also told me that she did a physical relation with him before marriage and after marriage too. I was shocked cause physically I am fit and capable to satisfy her with all the way still she cheated me. Now she confess me all the things and told me promise me that she won't do any mistake henceforth. But no problem is whenever I am trying to get physical or emotional with her some thoughts in my mind game that she did all the things with another guy and cheating me so I can't make any relation ship with her. How can I trust her again we have to kids 10 year each. Please tell me what to do I am frustrated
Ans: Dear Trade,
You need to decide if you wish to trust her or not. It is difficult obviously with what you have discovered. But if you have chosen to carry on within the marriage, the only way that the mind can be managed is to accept what has happened and work with how things are today.
Give your marriage another chance and only then you can work your work through otherwise you will spend time only thinking about her cheating and what she did with the other person which anyone is not working well for you.
So, are you ready to forgive and move on OR hold onto the past? No decision is right or wrong; it's just what you want and then when you make that decision, make everything else work in favor of that decision.

All the best!
Anu Krishna
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Ravi Mittal  |701 Answers  |Ask -

Dating, Relationships Expert - Answered on Sep 23, 2024

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I am 39 years old. Married for 10 years. My wife had an extramarital affair with one boy when I was working away from her since we were both 10 years old. I found her red-handedly. She is asking for sorry. She made a mistake she will not do in the future like that she is telling me. I accepted her because of my son, but the problem is, I still can't forget because I blindly trusted her a lot and she betrayed me. I am unable to work despite living with her. Sometimes I feel depressed. Kindly guide me on what should I do.
Ans: Dear Eswar,

Your feelings are completely valid. Dealing with infidelity in a relationship is very difficult. Simply because you have forgiven your partner does not necessarily mean you have forgotten about it or have mentally dealt with it well. I suggest having an open conversation about your feelings with your wife. It is true that one mistake should not be the deciding factor, still, cheating is a pretty big mistake to forgive. If it is taking you some time to get over it, your wife has to help you get through it. When you do it together, it also helps the marriage grow. The best course of action would be to see a marriage counselor to get more structured guidance out of this.

Remember you do not have to rush yourself to feel all better. Infidelity is a traumatic experience for the one on the receiving end. Take all the time you need to get through it. And don't hold back from sharing with your wife how you are feeling. Open communication helps more than you know.

Best Wishes.

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