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Mid-40s with 2.4L Salary: Can I Retire in 10 Years?

Ramalingam

Ramalingam Kalirajan  |7014 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 14, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Oct 14, 2024Hindi
Money

My salary 2.4 lac per month. I am 42 my wife and two son comprising of my family. One son is in 5th standard and other yet to start education. I have 2 house emis of 1.6 lacs of which one generates rent of 40k per month. Have around 50 lacs in investment comprising of 20lac in ppf and rest in stocks and sips and mfs. Only have company health insurance and no term insurance. Schooling cost is 1.2 lacs per annum. Rest expenses includes holiday every 6 months and daily needs. Please help me sort out investment to ensure I can generate enough to retire in next 10 years?

Ans: You have a solid foundation, and it’s commendable that you are managing two home loans while balancing various investments. Your monthly salary of Rs 2.4 lakhs and an EMI burden of Rs 1.6 lakhs shows you are carrying significant financial responsibility. However, generating Rs 40,000 from rent is helping reduce the impact of your EMIs.

Key highlights:

Monthly salary: Rs 2.4 lakhs
Two house EMIs: Rs 1.6 lakhs
Rent: Rs 40,000 per month
Investment portfolio: Rs 50 lakhs (Rs 20 lakhs in PPF, rest in stocks, SIPs, and MFs)
Annual schooling cost: Rs 1.2 lakhs
Other expenses: Holiday every 6 months, daily needs
No term insurance
Company health insurance only
While you have done well to invest Rs 50 lakhs, the lack of term insurance and the heavy EMI burden may be areas for improvement. Your goal of retiring in 10 years is achievable, but some adjustments will be necessary to optimize your portfolio and secure a comfortable future.

Investment Strategy Review
Let’s break down your current investments to better align them with your retirement goal in the next 10 years.

PPF (Public Provident Fund) - Rs 20 Lakhs
The PPF is a safe, long-term investment with tax benefits, but its returns are relatively modest. Over the next 10 years, this will continue to grow at a steady pace.

Action Plan:

Keep contributing to your PPF but avoid putting additional large sums.
PPF should be treated as part of your safe, low-risk portfolio.
Stocks, SIPs, and Mutual Funds (Rest of Rs 30 Lakhs)
Your exposure to equities through stocks and mutual funds will help you generate growth, but it needs diversification and regular review. SIPs in actively managed funds are ideal for long-term goals like retirement.

Action Plan:

Actively managed mutual funds: Ensure that the mutual funds you are invested in are diversified across sectors and are actively managed.
Avoid direct funds: Regular funds provide better tracking and advice from an MFD with CFP credentials, which is crucial for your long-term planning.
Review your stock portfolio: Individual stocks carry more risk than mutual funds. It is wise to regularly assess performance and sell off underperforming stocks.
Balance with debt funds: Include some debt funds for stability, especially as you approach your retirement goal.
Rental Income from Property
Your rental income of Rs 40,000 per month is a significant contributor to offset your EMIs. While real estate is not recommended as a new investment option, your existing property generating income can support your cash flow needs.

Action Plan:

Rent reassessment: Ensure you are getting market rent or consider raising it over time to adjust for inflation.
No additional real estate investments: Avoid tying more capital into real estate. Focus on growing your financial portfolio instead.
Critical Areas for Improvement
1. Lack of Term Insurance
It’s essential to secure your family’s future in case of any unexpected event. Currently, you do not have term insurance, which is a vital part of any financial plan.

Action Plan:

Immediate term insurance: Buy a term plan covering at least 10-12 times your annual income. This will ensure your family is financially secure if something happens to you.
2. Health Insurance Coverage
You rely on company-provided health insurance. This is risky, as you may lose coverage if you switch jobs or retire early. Having separate family health insurance will ensure consistent protection.

Action Plan:

Buy individual health insurance: Get family floater health insurance with adequate coverage for your entire family, ensuring lifelong renewability.
Supplemental critical illness cover: Consider adding critical illness coverage to protect against major health expenses.
3. EMI Management
You have significant EMIs totaling Rs 1.6 lakhs per month. While one property generates rental income, the overall EMI burden is high. Managing this will be crucial for freeing up cash flow for further investments.

Action Plan:

Prepay EMIs: Any surplus income should go toward prepaying your loans, starting with the one without rental income. Reducing this burden will ease your cash flow.
No additional loans: Avoid taking on any further debt to ensure your financial plan stays on track.
Retirement Planning
You aim to retire in 10 years, at age 52. With your current lifestyle and goals, your investments will need to provide enough to cover your post-retirement expenses. Here’s a strategy to ensure a comfortable retirement:

1. Estimate Future Expenses
Your current schooling costs are Rs 1.2 lakhs per year, and other living expenses include vacations and daily needs. Over the next 10 years, expenses will increase due to inflation, and you must account for these future costs when planning your retirement.

Action Plan:

Create a detailed budget: Track all your current expenses and project them for the next 10 years, considering inflation. This will give you a clearer picture of your financial needs after retirement.
2. Build a Retirement Corpus
With 10 years to go, you will need to create a solid retirement corpus. The Rs 50 lakhs you currently have, along with further investments, will need to grow substantially. Here’s how to optimize this growth:

Action Plan:

Increase SIP contributions: Start contributing more to your SIPs as soon as your EMI burden reduces. A higher SIP contribution in actively managed mutual funds will provide better growth potential over the next decade.
Diversify investments: Include a mix of large-cap, mid-cap, and flexi-cap funds to ensure a balanced risk-return profile. Actively managed funds, especially those recommended by a certified financial planner, will perform better than index funds or ETFs.
Regular portfolio review: Work with a certified financial planner to review your portfolio annually. Ensure your funds are performing as expected and make necessary adjustments.
3. Plan for Post-Retirement Income
After retirement, you will need a reliable source of income to meet your monthly expenses. Your investments must be structured to provide regular income, adjusted for inflation.

Action Plan:

Systematic Withdrawal Plans (SWP): Set up SWPs in mutual funds to provide a regular, inflation-adjusted income post-retirement.
Emergency Fund: Set aside a portion of your corpus in a liquid fund for emergencies. This will ensure you don’t have to liquidate long-term investments prematurely.
Final Insights
To achieve your goal of retiring in 10 years, you will need to fine-tune your investment strategy and reduce your EMI burden. Your current investments, while substantial, require diversification and a focus on growth-oriented funds.

Additionally, securing term insurance and individual health insurance is critical for protecting your family’s future. By prepaying your loans and increasing SIP contributions over time, you will be better positioned to build a retirement corpus capable of supporting your post-retirement lifestyle.

Finally, always remember that regular reviews with a certified financial planner are key to staying on track and adjusting for any changes in your financial situation.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7014 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 02, 2024

Asked by Anonymous - Jun 23, 2024Hindi
Money
Hi I am an it professional. My annual ctc is 45 lacs. I have 26 lacs in epf, 24 lacs in equity, 1.1 lacs in gold soverign bond. I own a car and scooty. I have one flat in greater noida with 30 lacs as loan . My monthly expense is 70k. I also have paternal property worth 3cr which is in village from where currently i am getting nothing. My wife is home maker and i have 2 children(girl 9 years old, boy 4 years old) I want to retire after 5 years . How should i plan my investment
Ans: You have a diverse financial portfolio, which includes a high annual income, investments in EPF, equity, gold bonds, a car, a scooty, and a flat with a loan. Your monthly expenses are Rs. 70,000, and you also own a valuable paternal property. Your goal is to retire in 5 years. Let's discuss how you can plan your investments to achieve a secure retirement.

Evaluating Current Investments

1. Employee Provident Fund (EPF):
Your EPF balance of Rs. 26 lakhs is a stable and secure investment. It provides assured returns and tax benefits. Continue contributing to your EPF to build a strong retirement corpus. It will be a significant part of your retirement income.

2. Equity Investments:
Your Rs. 24 lakhs in equity indicate a good start towards wealth creation. Equity investments have the potential for high returns, especially over the long term. However, they come with market risks. To mitigate this, diversify your equity portfolio across various sectors and companies. Regularly review and rebalance your portfolio with the help of a Certified Financial Planner.

3. Gold Sovereign Bonds:
You have Rs. 1.1 lakhs in gold sovereign bonds, which provide security and act as a hedge against inflation. It's good to have some exposure to gold, but don’t rely solely on it. Continue holding these bonds as part of your diversified portfolio.

4. Real Estate:
Your flat in Greater Noida, with a loan of Rs. 30 lakhs, is both an asset and a liability. Real estate can provide stability and potential appreciation, but it also ties up capital. Focus on paying off the loan efficiently to reduce interest burden and enhance equity in the property.

5. Paternal Property:
Your paternal property worth Rs. 3 crores is a significant asset. Although it currently generates no income, it has potential for future returns. Consider ways to monetize this property, such as leasing it out or developing it, to create an additional income stream.

Assessing Monthly Expenses

Your monthly expense of Rs. 70,000 includes household expenses, children's education, and lifestyle costs. As you plan for retirement, it's crucial to ensure that your post-retirement income can cover these expenses comfortably. Factoring in inflation is essential to maintain your standard of living.

Investment Planning for Retirement

1. Mutual Funds:
Mutual funds are excellent for long-term wealth creation. They offer diversification, professional management, and potential for high returns. Here’s how you can approach mutual fund investments:

a. Equity Mutual Funds:
Allocate a significant portion of your investments to equity mutual funds. These funds invest in stocks and have the potential for high returns. They are suitable for your moderate to high-risk appetite. Choose funds with a strong track record and diversify across large-cap, mid-cap, and small-cap funds.

b. Debt Mutual Funds:
Include debt mutual funds for stability and regular income. These funds invest in fixed-income securities and are less volatile than equity funds. They provide liquidity and help balance the risk in your portfolio. Opt for short-term and medium-term debt funds for better returns than traditional fixed deposits.

c. Hybrid Mutual Funds:
Hybrid funds offer a mix of equity and debt investments. They provide a balanced approach, combining growth potential and stability. These funds are suitable for investors nearing retirement, offering both capital appreciation and regular income.

Advantages of Mutual Funds:

Diversification: Mutual funds invest in a wide range of securities, reducing risk.

Professional Management: Fund managers have expertise in selecting and managing investments.

Liquidity: You can easily buy and sell mutual fund units, providing flexibility.

Power of Compounding: Reinvesting returns can significantly grow your investment over time.

2. Systematic Investment Plan (SIP):
SIPs allow you to invest a fixed amount regularly in mutual funds. This disciplined approach helps in averaging the cost of investment and reduces market timing risks. Start a SIP with a comfortable amount and gradually increase it as your income grows. SIPs are ideal for building a substantial corpus over the long term.

3. Child Education Fund:
Plan for your children's higher education expenses. Create a dedicated education fund using a mix of equity and debt investments. This fund should grow over time to meet the future costs of education, ensuring your children have the best opportunities without financial stress.

4. Emergency Fund:
Maintain an emergency fund equivalent to 6-12 months of expenses. This fund provides a safety net for unexpected financial challenges, such as medical emergencies or job loss. Keep this fund in a liquid and easily accessible form, like a savings account or liquid mutual funds.

5. Life Insurance:
Ensure adequate life insurance coverage to protect your family in case of an unfortunate event. Term insurance is the most cost-effective option, providing a high sum assured at a low premium. Review your existing policies and enhance coverage if needed.

6. Health Insurance:
Having comprehensive health insurance is crucial to cover medical expenses without dipping into your savings. Opt for a family floater plan that covers your entire family. Review the coverage and enhance it if necessary, considering the rising healthcare costs.

7. Retirement Corpus Calculation:
Estimate the retirement corpus required to sustain your lifestyle post-retirement. Consider factors like inflation, life expectancy, and desired monthly income. A Certified Financial Planner can help you with accurate calculations and create a personalized retirement plan.

8. Reducing Debt:
Focus on reducing and eventually eliminating your home loan. This will free up your finances and reduce the interest burden. Prioritize debt repayment along with your investment goals.

9. Estate Planning:
Plan for the distribution of your assets to ensure your family's financial security. Create a will to specify how your assets should be distributed among your heirs. Consider setting up trusts if needed for managing and protecting your wealth.

Final Insights

Retirement planning requires a comprehensive and strategic approach. By diversifying your investments, reducing debt, and ensuring adequate insurance coverage, you can build a secure financial future. Here’s a summary of the key steps to take:

Continue contributing to your EPF for assured returns and tax benefits.

Diversify your equity investments to manage risk and maximize returns.

Hold on to your gold sovereign bonds as a hedge against inflation.

Pay off your home loan efficiently to reduce interest burden.

Explore ways to monetize your paternal property for additional income.

Invest in mutual funds, with a mix of equity, debt, and hybrid funds.

Start and increase SIPs for disciplined and regular investments.

Create a dedicated education fund for your children's future.

Maintain an emergency fund for unexpected financial challenges.

Ensure adequate life and health insurance coverage.

Estimate your retirement corpus and plan accordingly.

Focus on reducing and eliminating debt.

Plan your estate to secure your family's financial future.

By following these steps and regularly reviewing your financial plan with a Certified Financial Planner, you can achieve a comfortable and financially secure retirement. Your diverse portfolio and proactive approach will help you build a strong foundation for the future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7014 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 04, 2024

Money
Hi I am 35 years old. My in hand salary is 3 lacs. I have 26 lacs in epf, 24 lacs in equity, 1.1 lacs in gold soverign bond. I have one flat worth 1.2cr with 30 lacs as loan . My monthly expense is 70k . My wife is home maker and i have 2 children(girl 9 years old, boy 4 years old) I want to retire after 5 years . After that i need atleast 1.2 lacs per month in hand. How should i plan my investment
Ans: It’s great to hear from you. You’ve done well with your savings and investments. Let's plan your investment strategy so you can retire comfortably in five years and ensure you have at least Rs. 1.2 lakhs per month in hand post-retirement.

Current Financial Snapshot
Age and Family: You are 35 years old, with a homemaker wife and two children (9-year-old daughter, 4-year-old son).

Income and Expenses: Your in-hand salary is Rs. 3 lakhs per month, and your monthly expenses are Rs. 70,000.

Investments and Assets:

EPF: Rs. 26 lakhs
Equity: Rs. 24 lakhs
Gold Sovereign Bonds: Rs. 1.1 lakhs
Flat worth Rs. 1.2 crores (with a Rs. 30 lakhs loan)
Retirement Goals
Retirement Age: 40 years
Monthly Income Post-Retirement: Rs. 1.2 lakhs in hand
Investment Strategy for Retirement Planning
Assessing Your Current Situation
You have a strong base with your current savings and investments. Let’s break it down:

EPF: A good foundation for your retirement savings.

Equity: This is your growth engine and needs to be managed well for maximum returns.

Gold Sovereign Bonds: These are good for diversification and stability.

Flat: A significant asset, but with an outstanding loan, the net value is lower.

Your immediate goal is to ensure you have enough income post-retirement. Here's a detailed plan:

1. Enhance Your Equity Investments
Equity investments are crucial for long-term growth. Since you have Rs. 24 lakhs in equity, ensure it's diversified across various sectors and market caps (large-cap, mid-cap, small-cap).

Benefits of Actively Managed Funds:

Professional Management: Fund managers actively monitor and adjust the portfolio.
Potential for Higher Returns: They aim to outperform benchmarks.
Risk Management: They adjust portfolios to mitigate risks during market volatility.
Action Points:

Increase your monthly SIPs in equity mutual funds. Aim for a mix of large-cap for stability, and mid-cap and small-cap for growth.
Review and rebalance your portfolio annually to ensure it aligns with your goals.
2. Maximize Your EPF Contributions
EPF is a safe and tax-efficient retirement saving option. Keep contributing to it regularly.

Action Points:

Continue your EPF contributions till you retire.
Consider voluntary contributions (VPF) if possible to increase your retirement corpus.
3. Diversify with Debt Instruments
Diversification is essential. While equity offers growth, debt instruments provide stability.

Debt Instruments Include:

Corporate Bonds: Offer higher returns than fixed deposits but with some risk.
Debt Mutual Funds: Provide stable returns with lower risk compared to equities.
Government Bonds: Safe but with moderate returns.
Action Points:

Allocate a portion of your savings to debt instruments for stability.
Consider debt mutual funds for a balanced portfolio.
4. Utilize Gold Sovereign Bonds
Gold bonds provide a hedge against inflation and are a good diversification tool.

Action Points:

Hold onto your gold sovereign bonds for diversification.
Consider adding more during dips in gold prices for long-term holding.
5. Manage Your Real Estate Investment
Your flat is a significant asset. Reducing the outstanding loan can increase your net worth.

Action Points:

Accelerate loan repayment if possible. It reduces interest outflow and increases net savings.
Consider the rental income post-retirement if you decide to let out the property.
6. Emergency Fund and Insurance
An emergency fund is crucial to cover unexpected expenses. Adequate insurance protects against unforeseen events.

Action Points:

Maintain an emergency fund covering 6-12 months of expenses in a liquid fund.
Ensure your health and life insurance covers are adequate.
7. Education and Marriage Planning for Children
Planning for your children’s education and marriage is essential.

Action Points:

Start dedicated SIPs in mutual funds for their education and marriage expenses.
Consider child-specific investment plans for long-term savings.
Creating a Retirement Corpus
To generate Rs. 1.2 lakhs per month post-retirement, you need a substantial retirement corpus. Here’s how to approach it:

Estimate Your Retirement Corpus
Calculate the amount needed for 25-30 years post-retirement considering inflation.
Aim for a corpus that generates Rs. 1.2 lakhs per month through systematic withdrawals or interest/dividends.
Investment Vehicles for Retirement Corpus
Equity Mutual Funds:

Continue and increase SIPs for growth.
Choose a mix of large-cap, mid-cap, and small-cap funds for diversification.
Debt Mutual Funds:

Invest in debt funds for stability and regular income.
Consider a mix of short-term, medium-term, and long-term debt funds.
Hybrid Funds:

Invest in balanced or hybrid funds that combine equity and debt.
These offer a good mix of growth and stability.
Fixed Income Instruments:

Invest in instruments like PPF, EPF, and government bonds for assured returns.
Withdrawal Strategy Post-Retirement
Systematic Withdrawal Plan (SWP):

Use SWPs in mutual funds for regular income.
Plan withdrawals to meet your monthly needs without depleting the corpus quickly.
Dividends and Interest Income:

Use dividends from mutual funds and interest from fixed income investments.
Ensure a mix of growth and income-generating assets.
Regular Monitoring and Rebalancing
Annual Review:

Regularly review your investment portfolio.
Make adjustments based on market conditions and life changes.
Rebalance Portfolio:

Rebalance your portfolio to maintain the desired asset allocation.
Shift from high-risk to low-risk investments as you approach retirement.
Final Insights
You've built a strong financial foundation. With careful planning and disciplined investing, you can achieve your retirement goal comfortably.

Focus on maximizing your current investments in equity, EPF, and gold. Diversify with debt instruments for stability and maintain a balanced portfolio.

Plan for your children's future needs and ensure you have adequate insurance coverage. Regularly review and adjust your investment strategy to stay on track.

With dedication and strategic planning, you can secure a prosperous retirement and enjoy financial freedom.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ramalingam Kalirajan  |7014 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 01, 2024

Asked by Anonymous - Jul 28, 2024Hindi
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Hi Vivek, I am 45 year old. Myself and wife together earning 2.3L p.m. We have kids of aged 11 years and 3 years. Our monthly expenses are around 90K. We have home loan of 75L with 80k EMI for a tenure of 13 years and need to pay 30L for our new property in one year period. We have 50L worth apartment, 40L in PPF, 55L in PF, 20L in NPS, 40L in MF, 10L in stocks and 10L in ULIPs. We have monthly MF SIP of 40K and 10K pm for term and health insurances. We are expecting around 1cr expenses for children education till their graduation.We want to retire in next 10 years with 1L monthly income. Please advice on how to invest and plan for our future.
Ans: Existing Financial Position
Sources of Income and Expenses:

Monthly income: 2.3 lakhs
Monthly expenditure: Rs 90,000
Home loan EMI: Rs 80,000 (13 years tenure)
Probable payment towards new property: Rs 30 lakhs (can be within one year)
Assets and Investments:

Apartment value: Rs 50 lakhs
PPF: Rs 40 lakhs
PF: Rs 55 lakhs
NPS: Rs 20 lakhs
Mutual Funds: Rs 40 lakhs
Shares and Stocks: Rs 10 lakhs
ULIPs: Rs 10 lakhs
Insurance:

Insurance premium payment by month: Rs 10,000 (Term and Health Insurance)
SIP:

Monthly SIP: Rs 40,000
Education Expenses:

Child's education expense : Rs 1 crore
Retirement Goals
Retirement Plan:

Retirement age: 55 years
Desired monthly income post-retirement: Rs 1 lakh
Analysis and Recommendations
Debt Management:

Firstly, try to repay the home loan.
If possible, prepay the loan to lessen interest burden.
Investment Strategy:

Continue with existing SIPs.
If possible, increase SIPs to enlarge the corpus.
Diversification:

Your investments are very well diversified.
There needs to be a balance between equity and debt.
Education Fund:

Set aside a dedicated fund for children's education.
Use a mix of PPF, mutual funds, and fixed deposits.
Emergency Fund:

Maintain an emergency fund equivalent to 6-12 months of expenses.
Use liquid funds or a savings account for this purpose.
Retirement Corpus:

Calculate the required corpus for Rs 1 lakh monthly income.
Take into consideration inflation and healthcare costs.
Health and Term Insurance:

Take stock of your insurance coverage
Ensure that it is adequate to cover possible medical expenses.
Action Plan
Increase SIPs:

Gradually increase the amount of the monthly SIP.
Mix of large-cap, mid-cap and balanced funds.
Education of Children:

Allocate some mutual funds for education.
Child-specific education plans can be invested in if they are better in terms of returns.
Prepayment of Home Loan:

Utilize excess income and bonus for pre-paying the home loan.
The burden on the tenure and interest decreases.
Regular Review:

Yearly review of your financial plan
Investments alter with the market condition and change in goals.
Final Takeaways
You are doing well on the financial front. Now, increase your SIPs and try to prepay on your home loan. Diversify your portfolio appropriately with adequate insurance coverage. Such disciplined planning with periodic reviews will help you achieve retirement goals.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ravi

Ravi Mittal  |414 Answers  |Ask -

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Asked by Anonymous - Nov 07, 2024Hindi
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I am 28, will be engaged in 3-4 months. It's an arranged marriage. I have met the girl one time, that too she was accompanied with her parents as her family is very conservative. We spoke privately for about half an hour. I know it's still not enough but I was able to have a good conversation. She was nervous at first but I made her feel comfortable and it was then time well spent. She is a sweet girl, even my maa papa like this girl but on the other hand, I am also getting worried as the days are coming near. Sometimes I feel like postponing the event. Is this normal? I also fear of things that happens in nowadays like getting divorce, extra marital affairs, alimony etc. What if she finds a better partner after marriage? Will she leave me? Due to this I cannot have proper sleep recently. Any suggestions to calm my nerves?
Ans: Dear Anonymous,
Many people get cold feet before getting married. It is very normal. All your questions are valid but you need to understand that in every relationship, it all comes down to trust. Whether you marry this woman or someone else, you have to trust her. And no one can really tell what the future holds. So we focus on the present and hope for the best.

I suggest speaking to your would-be partner a little more in the meantime. Getting to know her will put these doubts to rest. I'm sure she is equally concerned about what kind of person you are. Moreover, it is always a good idea to get to know each other better before committing for a lifetime. And, in case, you still think you need to postpone the event, do not shy away from doing so. It is better to take some time and make the right decision than to make a wrong decision in a hurry.

Hope this helps.
Best Wishes.

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Dr Shakeeb Ahmed

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Physiotherapist - Answered on Nov 13, 2024

Asked by Anonymous - Sep 15, 2024Hindi
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Hi sir , Iam male 27 years planning to reduce my current weight of 86KG hence planning to hit the gym. Iam concerned of abdominal fat. I left gym 3 yrs back when my weight was average 69kgs. However due to no physical activity weight increased. Now iam planning for reducing weight and also improve my strength with good muscular lean body not bulk. Please guide me sir thanks
Ans: It’s wonderful that you’re enthusiastic about getting back into the gym to work towards weight loss and a lean, toned physique! As a physiotherapist, I suggest scheduling regular check-ins with a physiotherapist to monitor your progress and make any necessary adjustments to your exercise routine. To effectively lose fat, particularly around the abdomen, while building muscle, try a balanced approach that incorporates both cardio and strength training. Start with 20-30 minutes of moderate-intensity cardio—like brisk walking, cycling, or jogging—three to five times per week to increase calorie burn. For strength training, focus on compound exercises such as squats, lunges, push-ups, and rows, with three sessions per week. Begin with lighter weights, increasing gradually as your strength builds, and focus on good form to develop lean muscle without bulk.

Including core exercises, like planks, Russian twists, and leg raises, will help to strengthen and tone your abdominal muscles; however, remember that fat loss from specific areas requires overall body fat reduction. A high-protein, balanced diet will be crucial for supporting muscle growth and managing hunger, so aim to reduce processed foods and sugars. Consistency is essential—maintain a regular exercise schedule, and ensure you have rest days for recovery. With dedication, you’ll see steady improvements over time. Best of luck, and don’t hesitate to reach out if you need further guidance!

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Nayagam P

Nayagam P P  |3905 Answers  |Ask -

Career Counsellor - Answered on Nov 13, 2024

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Sir, My daughter is studying in Grade XII, with commerce and psychology. she intends to specialize in psychology. Please can you advise courses available in India and is it worth pursuing psychology as a career. Thanks.
Ans: Yes Ronald Sir. Pursuing psychology is highly beneficial, particularly for girls. Here are the Courses & Career Options for your Daughter.

Undergraduate Courses:
• B.A. (Hons) Psychology or B.Sc. Psychology: Focuses on human behavior, cognitive processes, and mental health.
• Integrated Courses: B.A./B.Sc. + M.A./M.Sc. in Psychology (5 years): Combines undergraduate and postgraduate studies.
• Specialized Bachelor's Programs: B.A. in Applied Psychology and B.A. in Counselling Psychology.

Postgraduate Options:
• M.A./M.Sc. in Clinical Psychology (for therapy and clinical roles).
• M.A./M.Sc. in Counselling Psychology (for counseling in schools, workplaces).
• M.A./M.Sc. in Organizational/Industrial Psychology (corporate HR and training).
• M.A. in Forensic Psychology (legal and criminal justice system).

Top Colleges in India for Psychology:
• Delhi University (DU), Tata Institute of Social Sciences (TISS), Christ University, Amity University, Fergusson College, Ashoka University, Symbiosis College of Arts and Commerce, Pune, St. Xavier’s College, Mumbai.

However, to get admission into any of these or other reputed colleges, your daughter should prepare well for respective entrance exams like CUET.
Career Prospects in Psychology:
• Clinical Psychology: Work in hospitals, clinics, or private practice.
• Counseling Psychology: Work in educational institutions, NGOs, or private practice.
• Industrial/Organizational Psychology: Work in corporate HR, talent management, and employee well-being.
• Forensic Psychology: Work with law enforcement or the judiciary system.
• Sports Psychology: Help athletes enhance performance and manage stress.
• Research and Academia: Conduct research or teach at universities.

All the BEST for Your Prosperous Future.

To know more on ‘ Careers | Education | Jobs’, ask / follow Us here in RediffGURUS.

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Nayagam P

Nayagam P P  |3905 Answers  |Ask -

Career Counsellor - Answered on Nov 13, 2024

Nayagam P

Nayagam P P  |3905 Answers  |Ask -

Career Counsellor - Answered on Nov 13, 2024

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Career
DEAR, MA'AM YEAH DIR I DONT KNOW IF YOU ARE REPLAY ME OR NOT I TURN TO 25 THIS YEAR. I AM A ASPIRANT OF SSC CGL AND I HEARTINGLY WANT THIS I HAVE A CLEAR GOAL. ON WHICH I AM ALSO WORK IT BUT I STARTED LATE AND I THOUGHT MY AGE IS TOO MUCH I HAVE ALSO SO MUCH FINANCIAL OROBLEM. MY PARENT'S HEALTH AND ALSO MY HEALTH ARE WORST DAY BY DAY DUE TO ANXIETY . I AM NOT WILLING TO STUDY I GOT 113IN PRELIMS THIS YEAR IT WAS MY FIRST ATTEMPT BUT I CANT MOVE ON FROM THIS. WHAT DID I DO SO THAT I CAN AGAIN FOCUS ON MY STUDIES SO MUCH NEGATIVE THOUGHTS AND DESIRE GRAB ME I CAN'T CONTROL MYSELF????.
Ans: Please post your question in 'small letters' in the future. Anyway, coming to your current question, despite challenges, having a clear objective and the will to achieve it can help you refocus and recover control. To manage health and anxiety, identify your emotions, seek help, and focus on good living styles like exercise, sleep, and healthy food. Control stress regarding money by finding part-time or freelancing projects or government programs. Change your SSC CGL preparation method by evaluating your performance, creating smaller objectives, establishing a disciplined daily schedule, fighting negative ideas, limiting distractions, using resources wisely, and maintaining a positive outlook.

Finally, prioritize your family's health and well-being, even if it means standing stagnant. Remember that even little progress forward is preferable than standing stagnant. Remember that your resilience is already evident, and your will to rise once more counts. If you feel overwhelmed, don't hesitate to ask for assistance or have a conversation with your friends and family members. All the BEST for Your Prosperous Future.

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