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Reetika

Reetika Sharma  |628 Answers  |Ask -

Financial Planner, MF and Insurance Expert - Answered on Sep 09, 2025

Reetika Sharma is a certified financial planner and CEO of F-Secure Solutions.
She advises clients about investments, insurance, tax and estate planning and manages high net-worth individual’s portfolios.
Reetika has an MBA in finance from the Institute of Chartered Financial Analysts of India (ICFAI) and an engineer degree from NIT, Jalandhar.
She also holds certifications from the Financial Planning Standards Board India (FPSB), Association of Mutual Funds in India (AMFI) and Insurance Regulatory and Development Authority of India (IRDAI).... more
Kosana Question by Kosana on Jul 24, 2025Hindi
Money

I am a retired PSU Employee with pension as salary. I received Short term capital gain of about Rs. 20 thousand and Long Term capital gain of Rs. 1,20,000 after 25.7.2024. Can I file my tax return in ITR 1 ?

Ans: Hi Kosana. No you cannot file your return under ITR 1. You have to declare your short & long term capital gains however small they may be. There would be no tac on Rs. 1.2 lakhs but Rs. 20,000 would be taxable.
It is very important to declare every single penny earned by an individual under the income tax - be it taxable or not.

Best Regards,
Reetika Sharma, CFP
https://www.instagram.com/cfpreetika/
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Hardik

Hardik Parikh  | Answer  |Ask -

Tax, Mutual Fund Expert - Answered on Jul 27, 2023

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Money
Dear Mr. Parikh, I am 86 years age and retired from IOCL (PSU). Last year I sold 2 nos. of Mutual Fund. The difference between sale and cost price was about Rs. 13296 which is less than the taxable limit of Rs. 100000/-. A sum of Rs. 10834/- was deposited as TDS. I propose to fill - ITR Form 1 including the Capital Gain of Rs. 13296 in the Exempt Income (for Reporting Purpose). Kindly advice whether this is in order or should I fill - ITR Form 2 ?
Ans: Dear Rajesh,

Firstly, I appreciate your diligence in managing your taxes. Now, coming to your query, the choice between ITR-1 and ITR-2 depends on the nature of your capital gains.

ITR-1, also known as Sahaj, is for individuals with income up to Rs. 50 lakh from salary, one house property, other sources (interest, etc.), and agricultural income up to Rs. 5,000. However, it does not allow you to report capital gains.

On the other hand, ITR-2 is for individuals and HUFs not having income from profits and gains of business or profession. It includes the provision to report capital gains.

In your case, since you have capital gains from the sale of mutual funds, even if it's less than the taxable limit, it would be more appropriate to file ITR-2. The TDS that has been deducted can be claimed as a refund in your return if your total income is below the taxable limit.

Please consult with a tax professional or chartered accountant to ensure you're following the correct procedure as per the latest tax laws.

Remember, it's always better to be accurate in your tax filings to avoid any future discrepancies or issues with the tax department.

I hope this helps.

Best Regards

..Read more

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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |191 Answers  |Ask -

Physiotherapist - Answered on Jun 13, 2026

Asked by Anonymous - Jun 08, 2026Hindi
Health
I have asked this question 3 weeks ago and still no response. Please can someone address this. Hi health expert, I have been struggling with severe health anxiety for many years now. I am currently in my mid-40s and I think this started after a traumatic experience around 10–12 years ago. We had gone on a family vacation and shortly after returning my uncle fell seriously ill. After diagnosis we found out he had advanced stage cancer and we lost him within a few months. The shock of that experience affected me deeply and ever since then I have lived with an intense fear of cancer and serious illness. Even small things like a stomach ache, a pimple, swelling, fever, or any unusual sensation trigger extreme fear in me. I immediately start thinking the worst and it causes sleepless nights and constant worry. This has seriously affected my quality of life. Along with the anxiety, my OCD symptoms also become very intense during these phases. It feels like there’s a voice in my head constantly telling me to perform certain rituals like praying immediately, drinking water at a specific moment, not switching off the AC, or doing random actions “or else” something bad will happen. It becomes mentally exhausting, and at times I struggle to function normally in my daily routine. I have consulted several psychiatrists and psychologists over the years, but I still feel unhappy and stuck. I am reaching out here to ask if anyone has experienced something similar or found anything that genuinely helped whether coping techniques, home remedies, calming practices, or anything else that brought some peace and stability. Basically I am looking for some home remedy and also want to check is this something rare or they are people who goi through this.
Ans: Dear Sir/ Madam. Thank you for reaching out. I am responding as Physiotherapist which is allied health care professional and not as core medical professional. As a physiotherapist, I want you to know that what you're experiencing is not rare many people live with this cycle of health anxiety ..A simple but powerful home remedy is diaphragmatic breathing: inhale slowly for 4 seconds, hold for 2, exhale for 6 seconds, repeating for 5–10 minutes whenever a trigger arises. Progressive muscle relaxation (tensing and releasing each muscle group from toes to head) can also calm your nervous system and break the urge to perform rituals. Gentle, mindful walking outdoors for 15–20 minutes daily helps ground you in physical sensations rather than fearful thoughts. I strongly recommend to also visit a Psychiatrist as well as clinical psychologist specializing in exposure and response prevention (ERP) therapy, which is highly effective for health anxiety. Additionally, consult family physician to rule out any underlying medical issues, which may ease your fears. Keep taking small steps. I wish you quick recovery

...Read more

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