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44-Year-Old Male Seeks Financial Advice: How to Achieve Financial Freedom by 50?

Ramalingam

Ramalingam Kalirajan  |7213 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 07, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Mohana Question by Mohana on Nov 05, 2024Hindi
Money

Hi , Im 44 years Male . My family includes my wife with 2 daughters aged 10 and 14. My monthly income is around 3 L post all deductions. My FD is around 25 L , PPF - 35 L ,VPF - 30 L. Have invested in SSY for both daughters for past 9 yrs which is around 28 L each as of date . I hold equities worth 20 L , MF worth 15 Lakh . I invest around 25 K monthly in MF and 25 K in stocks. I have a endowment plan in LIC which is nearing completion with last installment due for 4.4 L. I have already paid 8 yearly installments totaling 35 L. The lock in period for same will be 8 yrs. I do a VPF of 45 K monthly. There are no loan commitments as of now and I own a house. Though my aim is not for early retirement but would like to have a financial freedom at an earliest possible time frame may be around 50Y. Considering my monthly expenses will be around 1 L and I plan to change my car with an investment for 25 L please suggest a best way forward to plan my future investments. I feel I should be able to get around 2L monthly whenever I plan to retire.

Ans: It’s impressive that you have established a strong foundation for your family's financial security. With diversified investments across fixed deposits (FD), Public Provident Fund (PPF), Voluntary Provident Fund (VPF), equity, mutual funds, Sukanya Samriddhi Yojana (SSY), and insurance, you’ve managed to balance stability and growth. This diversified approach is a positive indicator of financial discipline.

Given your objective of achieving financial freedom around the age of 50, we’ll aim to optimize your investments, focusing on growth while ensuring you meet your monthly expense requirement of Rs 2 lakh in retirement.

Retirement Corpus Planning
Assess Monthly Income Needs: You’ve estimated a monthly retirement income requirement of Rs 2 lakh. Considering inflation, this amount could increase by the time you retire at 50. Maintaining and growing your investments is essential to secure this future amount.

Corpus Target: To generate Rs 2 lakh per month (Rs 24 lakh annually), you’ll need a retirement corpus that can sustain regular withdrawals. With a 4%-5% safe withdrawal rate, targeting a corpus of around Rs 6-7 crore is advisable. Your current investments have laid a good base, but further adjustments can bridge any gaps.

Investment Strategy: Maximizing Current Contributions
Review and Redirect Insurance Plans: Your LIC endowment plan, with a total outlay of Rs 35 lakh, is nearing completion. These plans often deliver lower returns compared to other instruments. Given your substantial term, it may be optimal to avoid future investments in similar endowment plans. Once matured, the proceeds from this plan could be reinvested in higher-yield options, such as mutual funds.

Voluntary Provident Fund (VPF): While VPF offers a secure return, it may not match the potential growth needed for early financial freedom. You’re currently contributing Rs 45,000 monthly. This could be reassessed, possibly reallocating a portion towards equity mutual funds, which historically offer higher long-term returns.

Monthly SIPs in Mutual Funds: Your monthly contributions of Rs 25,000 each in mutual funds and stocks are valuable steps toward wealth accumulation. Considering your timeline, you may want to increase your mutual fund contributions, focusing on well-performing, actively managed equity mutual funds. Actively managed funds tend to outperform index funds, especially in volatile or growing markets.

Avoiding Index Funds: Index funds, though popular for low fees, offer limited potential for high returns, as they merely mirror the market. Actively managed funds, guided by expert fund managers, can identify high-growth opportunities. With your goal of financial freedom by 50, actively managed funds could better suit your needs.

Regular Funds via Mutual Fund Distributor (MFD): Direct mutual funds may appear cost-effective, but investing through an MFD with a Certified Financial Planner (CFP) can offer substantial advantages. MFDs provide insights, help rebalance your portfolio, and suggest funds aligned with your goals. This approach ensures your portfolio is optimized for growth, with adjustments based on market trends and performance.

Tax-Efficient Investment Adjustments
Equity Investments: Your equity holdings are Rs 20 lakh, plus Rs 25,000 in monthly stock investments. This is a promising strategy for capital appreciation. To optimize, it’s crucial to balance your portfolio between large-cap, mid-cap, and small-cap stocks. This diversity can help reduce risk while maximizing returns. Any long-term capital gains above Rs 1.25 lakh will be taxed at 12.5%, and short-term gains are taxed at 20%. Regular portfolio review is essential for tax efficiency.

Mutual Fund Capital Gains: With the recent tax rule changes, equity mutual funds’ LTCG above Rs 1.25 lakh attracts a 12.5% tax, and STCG is taxed at 20%. Debt mutual funds, however, are taxed as per your income slab, which is higher. Given this, maintain a larger allocation in equity mutual funds over debt mutual funds to maximize post-tax returns.

Education Planning for Children
Sukanya Samriddhi Yojana (SSY): Your investment in SSY for both daughters is commendable and provides assured returns. However, as the girls near college age, the funds in SSY could be utilized for education expenses.

Additional Education Funds: With the rising cost of higher education, consider investing further in diversified equity mutual funds. This will allow the education corpus to grow over the next few years, ensuring funds are available when needed without compromising your retirement plans.

Major Upcoming Expenses
Car Purchase: Planning for a Rs 25 lakh investment in a new car is a significant short-term expense. Consider using funds from your FD or other low-growth assets, like the proceeds from the LIC endowment plan, to fund this purchase. This approach avoids the need to redeem growth-oriented investments.

Emergency Fund: Ensure a liquid emergency fund of at least 6-12 months of monthly expenses. This can be held in a mix of savings accounts and liquid funds for easy access while offering slightly higher returns than a standard savings account.

Optimizing Current Assets
Public Provident Fund (PPF): Your Rs 35 lakh in PPF is a strong asset for long-term security. Continue maintaining this investment as it offers tax-free returns and stability, which is beneficial for retirement planning.

Fixed Deposits (FD): Your Rs 25 lakh in FD provides stability but lower returns compared to other investments. Reconsider maintaining a high balance in FD, which could be redirected towards mutual funds for better growth potential. Retain some amount in FD as a safety net, but consider reducing your reliance on this asset for long-term growth.

Targeted Portfolio Review with Certified Financial Planner
Regular Portfolio Review: With your multiple investments across various instruments, periodic review and rebalancing are essential. Engaging with a Certified Financial Planner (CFP) can help you evaluate each investment’s performance and adjust as needed.

Risk Assessment and Rebalancing: A CFP can assess your risk tolerance as you approach retirement. Gradually shifting a portion of your equity investments to safer instruments over time, while keeping growth-oriented investments for longer, is a balanced strategy.

Final Insights
Achieving financial freedom at 50 is a realistic goal with your disciplined financial habits and diversified investments. Small adjustments to maximize growth while managing risk will help you reach the retirement corpus required to generate Rs 2 lakh monthly.

Reallocate funds from low-yield investments like FD and endowment plans towards equity mutual funds and stocks.

Review your VPF contributions and consider reallocating a part towards higher-growth options.

Increase SIPs in actively managed mutual funds, which provide expert-driven potential for higher returns.

Regularly review your portfolio and adjust as per changing market conditions with the support of a Certified Financial Planner.

By carefully optimizing each component, you can continue building towards a secure, independent retirement, enabling you to meet both personal and family goals.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7213 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 26, 2024

Asked by Anonymous - Feb 29, 2024Hindi
Money
Hello, I am 43 Years old and earning in-hand 2.2+ lac per month, from this year I have started investment in MF SIP(60K/month), NPS(10% basic + 50k/yrs from past 5 yrs), PPF (12500/month from past 5 yrs), Emergency fund 3lac (FD), EPF(20+lac), No EMI(Debt free - hold 2 property), Term Plan (50 lac) + 1.5 CR (Corporates cover)-> have external plan for 1.5 CR more + minimum external medical insurance plan (Currently corporate medical plan of 15 lac available) Equity investment is 0. My monthly expense is around 50k. I have two kids 5 and 10 yrs old - need to plan for education and my retirement(at 60 age). I can invest more 80-90k/month, Risk capacity is high, please suggest. Requirement - Education 2 CR for (1 CR each Kid appx) and for retirement around 5 CR liquid cash.
Ans: It's wonderful that you have a solid financial foundation and a clear vision for your future. Let's review your current investments and suggest strategies to help you achieve your goals for your children's education and your retirement.

Current Financial Situation
Monthly Income and Expenses
In-hand Income: Rs. 2.2+ lakhs per month
Monthly Expenses: Rs. 50,000
Current Investments
Mutual Fund SIP: Rs. 60,000 per month (started this year)
NPS: 10% of basic salary + Rs. 50,000 annually (contributed for the past 5 years)
PPF: Rs. 12,500 per month (contributed for the past 5 years)
Emergency Fund: Rs. 3 lakhs (in Fixed Deposit)
EPF: Rs. 20+ lakhs
Term Plan: Rs. 50 lakhs + Rs. 1.5 crore (corporate cover) + additional Rs. 1.5 crore
Medical Insurance: Corporate plan of Rs. 15 lakhs + minimum external plan
Assets
Two Properties: Debt-free
Financial Goals
Children's Education: Rs. 2 crores (Rs. 1 crore for each child)
Retirement: Rs. 5 crores liquid cash by age 60
Investment Strategy
1. Enhance Equity Exposure
Given your high-risk capacity and long investment horizon, increasing your equity exposure is prudent. Equity investments can offer higher returns compared to other asset classes.

Increase SIP Amount: You can invest an additional Rs. 80,000-90,000 per month. This can be allocated to diversified equity mutual funds, mid-cap funds, and small-cap funds for higher growth potential.
2. Optimize Existing Investments
Mutual Fund SIPs: Continue your existing SIPs. Consider adding funds with a good track record and those that align with your risk appetite.
NPS: This is a good investment for retirement savings due to its tax benefits and long-term growth potential. Ensure your allocation is optimized between equity and debt within NPS.
PPF: Continue your contributions to PPF for tax-free returns and safety. However, PPF has a lower return compared to equities, so balance your investments accordingly.
3. Diversify Investments
Diversification helps manage risk and capture opportunities across different market segments.

Equity Funds: Increase investments in equity mutual funds. Consider large-cap, mid-cap, and small-cap funds for a balanced growth portfolio.
Debt Funds: To balance the portfolio, consider debt mutual funds for stability and predictable returns.
Gold: Small allocation to Sovereign Gold Bonds (SGBs) can act as a hedge against inflation and market volatility.
Education Planning for Children
1. Systematic Investment Plan (SIP) for Education
Start dedicated SIPs in equity mutual funds targeted for your children's education. This will help in accumulating the required corpus systematically over time.

2. Child Plans
Consider investing in child-specific mutual funds or ULIPs that offer long-term growth and benefits tied to education milestones.

Retirement Planning
1. Retirement Corpus Calculation
With a target of Rs. 5 crores by age 60, let's ensure your investments align to meet this goal. A mix of equity and debt will provide growth and stability.

2. Retirement-Specific Funds
Consider investing in retirement-focused mutual funds and increasing your NPS contributions. These funds are designed to grow your savings efficiently over the long term.

3. Review and Rebalance Portfolio
Regularly review and rebalance your portfolio to align with changing market conditions and life stages. This will help in maintaining the desired asset allocation.

Risk Management
1. Adequate Insurance Cover
You already have substantial term insurance and health insurance coverage. Ensure they are sufficient to cover any unforeseen circumstances.

2. Emergency Fund
Maintain or slightly increase your emergency fund to cover 6-12 months of expenses. This provides a safety net for unexpected events.

Consultation with a Certified Financial Planner (CFP)
1. Personalized Financial Advice
A Certified Financial Planner can offer personalized advice, taking into account your specific financial situation, goals, and risk tolerance.

2. Expert Management
CFPs help in managing your investments effectively, optimizing returns while minimizing risks.

3. Comprehensive Planning
CFPs can assist with comprehensive financial planning, including tax planning, estate planning, and more, ensuring all aspects of your financial health are covered.

Example Investment Plan
Here’s a simplified example of how you might allocate your additional Rs. 80,000-90,000 monthly investment:

Equity Mutual Funds: Rs. 50,000 in diversified large-cap, mid-cap, and small-cap funds.
Debt Mutual Funds: Rs. 20,000 for stability and income generation.
Gold/SGB: Rs. 10,000 for diversification and inflation hedge.
Regular Monitoring and Adjustments
1. Annual Review
Conduct an annual review of your investments and financial goals. Adjust your SIP amounts and asset allocation as needed.

2. Stay Informed
Keep yourself informed about market trends and economic changes. Staying updated will help in making informed investment decisions.

Conclusion
Your current investments and financial strategies are commendable and align well with your goals. By increasing your equity exposure, optimizing existing investments, and consulting a Certified Financial Planner, you can confidently work towards securing your children’s education and a comfortable retirement.

Your disciplined approach and willingness to invest more monthly will significantly enhance your financial security. Continue to monitor and adjust your investments regularly to stay on track.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7213 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 17, 2024

Asked by Anonymous - Jun 23, 2024Hindi
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I am 42 single mother. I have 12 year old daughter. My current saving is 16L in mutual and I am contributing 50K every month to this. 3 L in stocks. I monthly salary is 1.5L and earnjng 30K from other source. My monthly expense is 70 to 90K. I am living in rented apartment. My other saving is arround 6L in FD, 3 L in equity based policy, 28L in PPF. I want to retire by 55. My other goals are I need 50L for my daughter's education in 6 years. I need money for down-payment for house too. Please help me in planning
Ans: Assessing Your Financial Situation
You are a 42-year-old single mother with a 12-year-old daughter. Your current financial status includes:

Mutual Funds: Rs. 16 lakhs (with a monthly contribution of Rs. 50,000)
Stocks: Rs. 3 lakhs
Monthly Salary: Rs. 1.5 lakhs
Other Income: Rs. 30,000 per month
Monthly Expenses: Rs. 70,000 to Rs. 90,000
Fixed Deposit (FD): Rs. 6 lakhs
Equity-Based Policy: Rs. 3 lakhs
Public Provident Fund (PPF): Rs. 28 lakhs
Your financial goals are:

Saving Rs. 50 lakhs for your daughter’s education in 6 years.
Saving for a down payment for a house.
Retiring by 55.
Saving for Your Daughter’s Education
You need Rs. 50 lakhs in 6 years for your daughter's education. Here's a plan:

Mutual Funds: Continue your monthly investment of Rs. 50,000. These funds offer higher returns over the long term.

FD and PPF: Utilize some of your FD and PPF savings to ensure you reach the target. PPF will mature and provide a lump sum amount.

Equity-Based Policy: Review the policy’s performance. Consider shifting to mutual funds if returns are not satisfactory.

Saving for a Down Payment on a House
You need to save for a down payment on a house. Here’s how you can manage:

Monthly Savings: Allocate a portion of your Rs. 50,000 monthly savings to a dedicated fund for the down payment.

Debt Mutual Funds: Invest in debt mutual funds for stability and moderate returns. They are less volatile and suitable for short-term goals.

PPF Maturity: Use a portion of your PPF when it matures for the down payment.

Planning for Retirement by Age 55
You want to retire by age 55. This gives you 13 years to build a retirement corpus. Here’s a plan:

Diversify Investments: Continue investing in mutual funds for growth. Allocate a portion to balanced and debt funds for stability.

NPS (National Pension System): Consider starting an NPS account. It provides tax benefits and helps in building a retirement corpus.

Equity Exposure: Maintain a healthy equity exposure through mutual funds. Equity provides higher returns over the long term.

Asset Allocation and Diversification
To achieve your goals, a diversified portfolio is crucial. Here is a suggested asset allocation:

Equity (including Mutual Funds): 50%
Debt (including FDs and Debt Funds): 30%
PPF and EPF: 20%
Benefits of Actively Managed Funds
Actively managed funds have professional fund managers who aim to outperform the market. Here are some benefits:

Professional Expertise: Fund managers use their expertise to select stocks, aiming for higher returns.

Flexibility: Actively managed funds can adjust portfolios based on market conditions.

Disadvantages of Direct Funds
Direct funds might seem attractive due to lower expense ratios. However, investing through a Certified Financial Planner (CFP) offers several advantages:

Expert Guidance: A CFP provides personalized advice based on your financial goals.

Regular Monitoring: They monitor your investments and make adjustments as needed.

Peace of Mind: Having a professional manage your investments reduces the stress of decision-making.

Regular Review and Adjustments
Regularly review your investment portfolio. Market conditions change, and your portfolio should adapt. A CFP can help with this:

Performance Review: Check the performance of your funds annually.

Rebalancing: Adjust your portfolio to maintain the desired asset allocation.

Final Insights
To achieve your financial goals, create a diversified portfolio. Continue investing in mutual funds and maintain your PPF contributions. Use a portion of your FD and PPF for your daughter's education and down payment for a house. Consider NPS for retirement savings. Regularly review your investments and make necessary adjustments. With disciplined investing, you can secure your daughter's education, your retirement, and save for a house down payment.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7213 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 04, 2024

Money
Hi I am 35 years old. My in hand salary is 3 lacs. I have 26 lacs in epf, 24 lacs in equity, 1.1 lacs in gold soverign bond. I have one flat worth 1.2cr with 30 lacs as loan . My monthly expense is 70k . My wife is home maker and i have 2 children(girl 9 years old, boy 4 years old) I want to retire after 5 years . After that i need atleast 1.2 lacs per month in hand. How should i plan my investment
Ans: It’s great to hear from you. You’ve done well with your savings and investments. Let's plan your investment strategy so you can retire comfortably in five years and ensure you have at least Rs. 1.2 lakhs per month in hand post-retirement.

Current Financial Snapshot
Age and Family: You are 35 years old, with a homemaker wife and two children (9-year-old daughter, 4-year-old son).

Income and Expenses: Your in-hand salary is Rs. 3 lakhs per month, and your monthly expenses are Rs. 70,000.

Investments and Assets:

EPF: Rs. 26 lakhs
Equity: Rs. 24 lakhs
Gold Sovereign Bonds: Rs. 1.1 lakhs
Flat worth Rs. 1.2 crores (with a Rs. 30 lakhs loan)
Retirement Goals
Retirement Age: 40 years
Monthly Income Post-Retirement: Rs. 1.2 lakhs in hand
Investment Strategy for Retirement Planning
Assessing Your Current Situation
You have a strong base with your current savings and investments. Let’s break it down:

EPF: A good foundation for your retirement savings.

Equity: This is your growth engine and needs to be managed well for maximum returns.

Gold Sovereign Bonds: These are good for diversification and stability.

Flat: A significant asset, but with an outstanding loan, the net value is lower.

Your immediate goal is to ensure you have enough income post-retirement. Here's a detailed plan:

1. Enhance Your Equity Investments
Equity investments are crucial for long-term growth. Since you have Rs. 24 lakhs in equity, ensure it's diversified across various sectors and market caps (large-cap, mid-cap, small-cap).

Benefits of Actively Managed Funds:

Professional Management: Fund managers actively monitor and adjust the portfolio.
Potential for Higher Returns: They aim to outperform benchmarks.
Risk Management: They adjust portfolios to mitigate risks during market volatility.
Action Points:

Increase your monthly SIPs in equity mutual funds. Aim for a mix of large-cap for stability, and mid-cap and small-cap for growth.
Review and rebalance your portfolio annually to ensure it aligns with your goals.
2. Maximize Your EPF Contributions
EPF is a safe and tax-efficient retirement saving option. Keep contributing to it regularly.

Action Points:

Continue your EPF contributions till you retire.
Consider voluntary contributions (VPF) if possible to increase your retirement corpus.
3. Diversify with Debt Instruments
Diversification is essential. While equity offers growth, debt instruments provide stability.

Debt Instruments Include:

Corporate Bonds: Offer higher returns than fixed deposits but with some risk.
Debt Mutual Funds: Provide stable returns with lower risk compared to equities.
Government Bonds: Safe but with moderate returns.
Action Points:

Allocate a portion of your savings to debt instruments for stability.
Consider debt mutual funds for a balanced portfolio.
4. Utilize Gold Sovereign Bonds
Gold bonds provide a hedge against inflation and are a good diversification tool.

Action Points:

Hold onto your gold sovereign bonds for diversification.
Consider adding more during dips in gold prices for long-term holding.
5. Manage Your Real Estate Investment
Your flat is a significant asset. Reducing the outstanding loan can increase your net worth.

Action Points:

Accelerate loan repayment if possible. It reduces interest outflow and increases net savings.
Consider the rental income post-retirement if you decide to let out the property.
6. Emergency Fund and Insurance
An emergency fund is crucial to cover unexpected expenses. Adequate insurance protects against unforeseen events.

Action Points:

Maintain an emergency fund covering 6-12 months of expenses in a liquid fund.
Ensure your health and life insurance covers are adequate.
7. Education and Marriage Planning for Children
Planning for your children’s education and marriage is essential.

Action Points:

Start dedicated SIPs in mutual funds for their education and marriage expenses.
Consider child-specific investment plans for long-term savings.
Creating a Retirement Corpus
To generate Rs. 1.2 lakhs per month post-retirement, you need a substantial retirement corpus. Here’s how to approach it:

Estimate Your Retirement Corpus
Calculate the amount needed for 25-30 years post-retirement considering inflation.
Aim for a corpus that generates Rs. 1.2 lakhs per month through systematic withdrawals or interest/dividends.
Investment Vehicles for Retirement Corpus
Equity Mutual Funds:

Continue and increase SIPs for growth.
Choose a mix of large-cap, mid-cap, and small-cap funds for diversification.
Debt Mutual Funds:

Invest in debt funds for stability and regular income.
Consider a mix of short-term, medium-term, and long-term debt funds.
Hybrid Funds:

Invest in balanced or hybrid funds that combine equity and debt.
These offer a good mix of growth and stability.
Fixed Income Instruments:

Invest in instruments like PPF, EPF, and government bonds for assured returns.
Withdrawal Strategy Post-Retirement
Systematic Withdrawal Plan (SWP):

Use SWPs in mutual funds for regular income.
Plan withdrawals to meet your monthly needs without depleting the corpus quickly.
Dividends and Interest Income:

Use dividends from mutual funds and interest from fixed income investments.
Ensure a mix of growth and income-generating assets.
Regular Monitoring and Rebalancing
Annual Review:

Regularly review your investment portfolio.
Make adjustments based on market conditions and life changes.
Rebalance Portfolio:

Rebalance your portfolio to maintain the desired asset allocation.
Shift from high-risk to low-risk investments as you approach retirement.
Final Insights
You've built a strong financial foundation. With careful planning and disciplined investing, you can achieve your retirement goal comfortably.

Focus on maximizing your current investments in equity, EPF, and gold. Diversify with debt instruments for stability and maintain a balanced portfolio.

Plan for your children's future needs and ensure you have adequate insurance coverage. Regularly review and adjust your investment strategy to stay on track.

With dedication and strategic planning, you can secure a prosperous retirement and enjoy financial freedom.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Archana

Archana Deshpande  |86 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Dec 07, 2024

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Hi, I have been an introvert guy for my whole life, but somehow I always got good colleagues which became great friends. But from last 5 years I am in a office where very few people works and that too they are not connected to me. Hence, I get a very little exposer with them. Feels so much lonely in office as there is not a lot of workload also. Most of my day goes watching reels on social media. Sometimes i forgot when last i smiled/laughed at office place where I spends 9 hours of my day (I do talk to my family over phone, but can't help my loneliness). what can I do....worried... A very lonely 45 year male.....
Ans: Dear Sunil,

No one is clear cut introvert or an extrovert, look at yourself closely too... in some circumstances you behave like an extrovert and some areas you behave like an introvert.

Be brave and say "hi" to people around you in the office, you be the first one to greet, this itself can be a starting point to making new friends. A smile and a pleasant "hi" is all it takes.
Look for opportunities to connect with ppl in the office, instead of sending mails or reminders to ppl electronically, just walk up to them and speak to them or call them up to say you have sent a mail/reminder. This way you can establish a human connect.
Also check if you can go to the dining area to eat lunch and during breaks.. do not sit at your desk and have lunch.
Social media and watching reels is a "big no" if you are yearning for human connections. I am glad you talk to your family...outside the office, join book clubs, singing clubs, drama clubs or anywhere your interest lies...you can join a classroom to learn and develop a new skill....

Also check if you are getting enough sleep, exercise, fresh air , sunshine during the day....focus on your diet too!!

Hope this helps... take care of yourself!

...Read more

Archana

Archana Deshpande  |86 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Dec 07, 2024

Archana

Archana Deshpande  |86 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Dec 07, 2024

Asked by Anonymous - Nov 22, 2024Hindi
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Hi am 27Y M. I didn't complete my graduation due my negligence i started working in bpo companies for 2 years and i have other experience for 1 year in field work. This year (2024) January i lost my job so i have joined in new startup company which was completely fraud company where i have lost 3 months of my time post that i have attended 60+ companies for interviews i have passed in many interviews but they have rejected me as i don't have degree. So i started doing daily payment jobs am earning good bucks but am not happy with what am doing. Recently i had health issue and trying to recover from that this complete year i have not gained or earned anything. Can any1 please suggest where i can start fresh
Ans: Hey!!

You are just 27 yrs old, there is a full life ahead of you!! Trust me when I say that every experience is a learning experience. Look back at life, reflect and see what you learnt from each experience, how you responded to each experience, and how you have changed for better. This the only way to go about being positive and happy. This is the key to live a fulfilling life
Focus on your health, however cliche it may sound ,"health is wealth". Recover, rejuvenate, become sound in body and mind. Do all that takes to regain your mojo.
Take one step at a time towards becoming better in all the areas of your life.
Go back to the classroom , learn and get that degree. There is something about getting a degree, it shows your focus, resilience and the ability to get things done come what may, this will again help you in moving forward in life!!

Practice gratitude, meditate, exercise, stay healthy, stay happy and stay positive.
Things will soon fall in place when you start taking care of yourself... your life, your pace and it's your journey... do not compare yourself with anyone. Life is your race to be won, by becoming better version of yourself and giving your 100%. Get up and get going with wisdom and clarity of thought.

All the very best!! More power to you!!

...Read more

Archana

Archana Deshpande  |86 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Dec 07, 2024

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I was the first boy in my school before the covid 19 started. But due to lockdown, our school took Online Exams and everyone gave their exams sitting at their home. I am vey honest in life so I didn't cheat like the three boys who repeatedly claimed the top three positions for the last three years. But now, one boy has slipped off from the top 10 positions due to extreme poor in study. But two boys still comes 1st and 2nd respectively. I was back few positions during covid and now I came Fifth this time. One boy named (---) who used to come second, came third this time, is very rude and jealous of my success and literally threatens me. From then, I decided to cross him from his place and show them who I was and I am. I have been trying my best at my studies to be at a better position this time. So, I request for more suggestions from you to improve myself and be better this time. Thank You.
Ans: Dear Madhurrya!!

You have a nice and unique name.. it sounds so good!! I like that fact that you are honest, it's a strength, let this not change because of cheating students. Good people don't change because of bad people. All the best on staying honest always , remember it is your strength.

Coming to your question..it's nice to have ppl competing with others and upping their game. If it is a respectful way, then go ahead and compete and become better, just like Rafal Nadal and Roger Federer, they became good at what they were doing by competing with each other.
Forget about that boy who threatens you...don't give him any space in your head, stay away from him and be strong enough to defend yourself when he tries to harm you, take help of elders if he physically harms you. Don't get into any verbal duels, he is not worth your time and attention. BE SAFE.

Let's now look into you getting better marks and upping your score..
1. discipline and consistency is what will help you score well
2. the power to score better lies in not just regular studies but in your revision. After you study a chapter, revise it within 10 mins , once in 24 hrs and then after 07 days. This way the learning gets absorbed completely.. try it out, maintain a diary for to plan every chapter's revision .. let me explain.. supposing you study chapter 09 in Science, then you revise the concepts for 10 mins after you finish studying it. Revise it the next day( 24 hrs).. and then mark in the diary to revise it after 07 days, revise it on that day. Your retention and reproducing the learning goes up by 80%.
3. Get enough sleep, eat good balanced diet, get 20 mins of physical activity and meditate for 10 mins. The simplest meditation is to sit in a quiet place, relax, close your eyes and observe your breath going in and out. Don't fret if you lose focus, just get back to observing the breath.
4. you keep working on your studies and yourself. You focus on becoming better, forget about all else and do not compare yourself with anyone.

All the very best!!

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Dr Anshuman

Dr Anshuman Manaswi  |7 Answers  |Ask -

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Dec 06, 2024

Asked by Anonymous - Dec 06, 2024Hindi
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Health
I’m 38, female, working as a business consultant in Pune. After having two kids, I am struggling with post-pregnancy weight and loose skin around my abdomen. I’ve tried everything from dieting to exercise, but the stubborn fat and loose skin just won’t budge. I’ve been considering liposuction or a tummy tuck. Do you think it will help? Could you please explain the risks and benefits of both liposuction and a tummy tuck? How do these two procedures compare in terms of results and recovery time? I want to understand the procedure and risk involved before making a decision.
Ans: Your problem is same as with lakhs of women who are proud mothers. Loose tummy skin with stretch marks along with some bulge in the abdomen is due to the extra skin of the pregnancy which has not shrunk back due to lack of elasticity. Also, the muscles of the abdomen (the abs) become loose due to the stretch during pregnancy.
Unfortunately, these problems cannot be bettered significantly by any non surgical methods because they are mechanical problems.
Weight loss and exercises can make the flab thin but cannot shrink the skin.
So the only solution in most cases is TUMMY TUCK SURGERY (not non surgical so called Tummy tuck which is mostly ineffective). This surgery is very safe and satisfying. It not only removes the loose skin with stretch marks but also tightens the muscle. Simultaneous liposuction adds to better figure. it also helps in relieving back pain by balancing the front and back muscles and also takes care of increased frequency of urine which is very common after pregnancy.
Yes, there is a horizontal scar in the panty line l, but that is a very small price to pay for a much better figure and better functionality.
Overall, this surgery is one of the most satisfying surgeries in plastic surgery.

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