Is it unhealthy to drink black coffee in the morning? I have been told it helps in losing belly fat. Is it true?

Ans:

Detox tea contains natural laxatives which may not be advised during pregnancy.

Caffeine, in any form -- whether it’s tea, coffee or herbal concoctions -- should be avoided.

If you have a stressful job, try switching to healthier snacking along with some warm water every time you feel like having coffee.

A maximum of 1-2 cups of green tea during the day could be safe (consult your doctor in case of any special restrictions).

Always go for loose tea leaves rather than bags, as they are more toxic and at times enriched with artificial flavours.

You can also try caffeine free tea options like Rooibos tea; it is rich in antioxidants, making it safe during pregnancy but again in a limited quantity.

 

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Ans: Most biscuits are made with refined flour and sugar, offering little to no fiber, protein, or essential nutrients. Many packaged biscuits contain trans fats or hydrogenated oils, which raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing heart disease risk. Tea contains tannins that can increase stomach acidity. Paired with sugary biscuits, this may worsen acid reflux, bloating, or indigestion. Tannins in tea can interfere with iron and calcium absorption, especially when consumed with nutrient-poor foods like biscuits. Wait at least 1 hour before or after meals to enjoy tea or coffee, especially if the meal includes iron-rich plant foods. Healthier alternatives that may be paired with tea or coffee include nuts and seeds, fresh fruits, whole grain crackers, roasted chana, boiled mung or sprouts, etc.

Ans: Many people start their day the same way and find drinking tea a comforting way to wake up. Based on general medical information, having tea on an empty stomach isn’t necessarily dangerous for everyone, but it can cause digestive discomfort or affect nutrient absorption for some people. Tea has a diuretic effect, and after a full night without fluids, this can contribute to morning dehydration. It is advisable to have a light snack which can buffer your stomach prior to drinking tea. Drink water first and have your regular tea after breakfast or 20–30 minutes later.