I’m 38, constantly stressed and my belly fat just won’t go. Can yoga actually help me lose weight and feel calm again?

Ans: Namaste!! Yoga asanas not only keeps you physically fit but also improves your mental health by keeping away from stress and anxiety. Asanas are known to improve blood circulation to your heart and arteries thus allowing proper circulation throughout the body. keeping high blood pressure under control. Restorative inversions in asanas can help people with all endocrinal disorders including diabetes.

Ans: Namaste!
Practicing Yogasanas alone without taking care of what you eat, when you eat, how regular you are etc. will not help you out. Food is a very important part of the weight loss process. Moreover, unless you are overweight, your priority should be more towards digesting all that you eat and feeling fantastic after every yoga session that you attend. Keep the stress away from the belly fat. Focus on the above things and you will see a remarkable change.

Ans: Yoga can be a wonderful ally in your weight loss journey. While it may not lead to rapid weight loss, it can promote gradual weight reduction over time. Yoga creates lasting change by healing internal systems—addressing stress, hormonal imbalances, and emotional eating.

The beauty of yoga is its accessibility; the poses are gentle and adaptable for everyone. With regular practice, you’ll improve flexibility and strength, fostering a deeper connection to your body and encouraging healthier choices for permanent weight reduction.

So, while yoga may not offer instant results, it provides a sustainable path to lasting weight loss.

Warmly,
R. Pushpa, M.Sc (Yoga)
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: Congratulations on your upcoming wedding! Yoga can be a great ally in your journey to tone your face and belly, as it combines physical exercise, mindfulness, and breathing techniques. However, lifestyle and dietary changes are mandatory for weight loss. Maintaining a healthy dietary regimen with low carbohydrate and fat foods, adequate protein and high fiber diet will aid in weight loss. Include foods like whole grain cereals, fruits, vegetables, beans, low fat dairy foods, lean meat, etc. Control portion size and have regular meals daily. Avoid fast foods, sugary drinks, high fat foods, etc. and adopt a regular exercise schedule. Drink plenty of water and sleep well.

Ans: Many people think yoga is “too slow” for weight loss. But weight gain is not only because of food. Stress, poor sleep, emotional eating, hormones, slow digestion, and sitting for long hours also increase weight and belly fat.

Yoga works on all these together.

For example, think of two people. One does hard gym for 1 hour but feels stressed, sleeps badly, and eats more later. The other does 30 minutes of yoga daily, sleeps better, feels calmer, digests food well, and stops emotional eating. Slowly, the second person often loses weight more easily.

Another example: belly fat is like water filling a bucket. Food is one tap, but stress is another tap. Yoga closes the stress tap. Practices like Surya Namaskar, twisting poses, plank, and breathing improve metabolism and burn calories. Meditation reduces cravings and mindless eating.

Many of my students say they first lost inches, then their clothes became loose, and later the weight reduced. Yoga may look gentle, but when done regularly, it changes the body from inside.

Please do not practice only from videos. Weight loss yoga must suit your body, routine, and health. A qualified yoga and meditation coach can guide you safely and help you stay consistent.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/