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Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 30, 2026

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Mar 30, 2026Hindi
Health

I’m 29 and I’ve tried gym, diet plans, even walking regularly but nothing seems to stick. My friend tells me that yoga is good for weight loss and belly fat, but I don’t understand how slow movements can actually burn fat. Can you give me some real life examples to help me understand how yoga helps reduce weight?

Ans: Many people think yoga is “too slow” for weight loss. But weight gain is not only because of food. Stress, poor sleep, emotional eating, hormones, slow digestion, and sitting for long hours also increase weight and belly fat.

Yoga works on all these together.

For example, think of two people. One does hard gym for 1 hour but feels stressed, sleeps badly, and eats more later. The other does 30 minutes of yoga daily, sleeps better, feels calmer, digests food well, and stops emotional eating. Slowly, the second person often loses weight more easily.

Another example: belly fat is like water filling a bucket. Food is one tap, but stress is another tap. Yoga closes the stress tap. Practices like Surya Namaskar, twisting poses, plank, and breathing improve metabolism and burn calories. Meditation reduces cravings and mindless eating.

Many of my students say they first lost inches, then their clothes became loose, and later the weight reduced. Yoga may look gentle, but when done regularly, it changes the body from inside.

Please do not practice only from videos. Weight loss yoga must suit your body, routine, and health. A qualified yoga and meditation coach can guide you safely and help you stay consistent.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Sir,My son got 144 in BITS and 86percentile in Jee, what will be the best availabilty/option for engineering institute for CS, Mechanical & Electrical
Ans: Rachna Madam, with a BITSAT score of 144, admission to the CSE, Electrical, or Mechanical branches at all three BITS campuses is effectively not possible. Recent official cutoffs have been much higher—for example, Hyderabad closed at CSE 284/319/270, EEE 251/262/239, and Mechanical 218/192/214 in 2023/2024/2025, respectively, with Goa and Pilani cutoffs even higher.

Through JoSAA, with an 86 percentile in JEE Main, admission to CSE in NITs/IIITs is generally unlikely, and getting Mechanical or Electrical in mainstream NITs is also difficult under the open category. Chances improve mainly with home-state quota, reserved categories, female-only seats, or in lower-demand GFTIs and self-financed institutes accepting JEE Main scores.

Please check JoSAA’s official opening and closing rank archives year-wise before filling choices. Your son can focus on mid-tier or newer NITs and IIITs and state-level colleges and should also consider 4-5 reputed private universities as backup options instead of relying solely on BITS or JoSAA. ALL the BEST for Your Son's Prosperous Future!

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Sir, My son has appeared in Class X ICSE Exam and results are awaited. So far , he has been an average performer academically. I believe he is capable and he can do great if he puts in the hard work. His performance in subjects like History/Geography etc has always been better than in Maths/science. I personally never wanted to force him to choose any stream for higher studies. He also is not sure about it. While discussing I suggested him to go for Commerce or humanities stream and then for MBA from a reputed institution. However, he is more concerned about job opportunities and wanted to go for science. Hence, after a lot of discussion, we have got him admitted in Science stream in Delhi and also got him enrolled in Allen for JEE Coaching. We thought if he adapts well and gets going, then may be he can achieve good result. Otherwise, we may decide to change stream after Class XII. What is your opinion? Request for your suggestion please
Ans: Shyam Sir, I have thoroughly reviewed your son’s background. You haven’t mentioned whether he is continuing with the ISC board or has enrolled in the CBSE board with Allen-JEE coaching for this 11th/12th Grade. Firstly, I recommend a psychometric test for your son to gain a rough idea of the most suitable career options for him.

Secondly, job opportunities exist across domains, but to be competitive, your son must have passion and interest in his chosen field and continuously upgrade both technical and soft skills relevant to that domain.

Thirdly, besides understanding suitable career options through the psychometric test, ask him what types of problems he is interested in solving in the future.

Fourthly, since you mentioned his performance is better in History and Geography than in Science and Maths, Allen-JEE coaching would be suitable only if he is truly interested in Maths and Science. If not, his performance may fall short of expectations, leading to demotivation.

My suggestion is to consider enrolling him in the Arts/Humanities stream with a focus on Geography-centric subjects. Later, he can pursue civil services, media, law, or management studies. Reassess his progress after about a year (by December 2026), focusing on his interest, mental health, and realistic performance rather than perceived job security alone.

Before he completes 11th grade (by February 2026), you both can collectively decide and start preparing for entrance exams in law, media, or management (CUET, CLAT, IPMAT, NPAT, SET etc.) based on his interests and future plans. ALL the BEST for Your Son's Prosperous Future!

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