Respected Komal, I am a father of a 9-year-old girl, and I want to ensure she grows up healthy with good skin and overall well-being. I often come across terms like “glass skin” on social media, but I understand that for a growing child, health is more important than cosmetic trends. Could you please advise what kind of balanced diet, fruits, vegetables, and daily habits can naturally support clear, healthy skin in children of her age without using supplements or restrictive diets?

Ans: It may be due to harsh soap or some cosmetic which could lead to. uneven pigmentation . Use pH 5.5 cleansers and a good moisturiser post washing the face
A good intake of proteins, vegetables and fruits also help

Ans: Usually at this age, these problems come. But a combination of many such issues as elaborated by you means that she may need lifestyle changes like avoiding fast food, using sun protection, decreasing stress and sound sleep. These apart from specialized care of your skin issues are needed. Please see a qualified specialist for the same.

Ans: Donot offer processed stuff especially if sweet like biscuits as a food substitute. Be consistent with meal times and no snacks to be offered in between. This includes sweet drinks like juices too. Junk food to be allowed only once a week or two weeks of she has been eating a balanced diet through the week. So no chocolates on a daily basis. Once you do this, she will start getting hungry. Then only give her a balanced diet even if she resists. It doesn't matter if she eats less than what you think should be eaten.

Ans: Dairy products like milk, curds, cheese and paneer provide calcium. Green veggies esp leafy vegetables are a good source of iron and vitamins. Whole pulses like beans, soyabean, chana, moong provide protein

Ans: A normal, healthy range for this age is generally 25.8–42.7kg in weight. Your daughter’s weight (~88 lbs) falls well within this broad range. But weight alone doesn’t tell the whole story. We need to look at BMI?for?age percentile, growth pattern over time, family body types, puberty stage. Children need steady energy and nutrients for brain and body development. Instead, focus on healthy habits for the whole family. Include fruits and vegetables, whole grains, lean proteins (eggs, beans, chicken, fish), dairy or fortified alternatives. Keep sugary drinks as occasional treats. Kids need about 60 minutes of activity per day, but it doesn’t have to be structured exercise. Also, she would need need 9–12 hours of sleep.