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Komal

Komal Jethmalani  |395 Answers  |Ask -

Dietician, Diabetes Expert - Answered on May 26, 2025

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Apr 17, 2025
Health

My recent health checkup showed elevated liver enzymes and early fatty liver, even though I've never touched alcohol. I'm vegetarian and eat home-cooked food daily. What changes can I make in my diet?

Ans: To improve liver health and manage fatty liver, focus on a nutrient-rich diet, portion control, and regular physical activity. Include healthy fats from avocados, nuts, flaxseeds, and olive oil, along with fiber-packed vegetables like spinach, broccoli, and cauliflower. Whole grains, legumes, and antioxidant-rich fruits such as berries and citrus support liver function. Stay hydrated and opt for plant-based or low-fat dairy. Reduce refined carbs, processed foods, sugary drinks, and high-sodium meals while avoiding alcohol. Prioritize small, balanced meals and incorporate daily movement, including strength training, to boost metabolism and overall well-being. Drink plenty of water and practice mindful eating.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Komal

Komal Jethmalani  |395 Answers  |Ask -

Dietician, Diabetes Expert - Answered on May 26, 2025

Asked by Anonymous - Apr 28, 2025
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I have recently been diagnosed with Grade 1 fatty liver through an ultrasound, and my recent blood tests have shown mildly elevated liver enzymes (SGPT: 58 U/L, SGOT: 52 U/L). My lipid profile also indicated slightly high triglycerides (185 mg/dL), but my blood sugar and blood pressure are within normal range. I am 35 years old, 86 kg, and 5 ft 4 inches tall. I lead a sedentary lifestyle and follow a vegetarian diet. I have no major medical history. I would really appreciate your guidance on creating a personalised diet plan to manage and possibly reverse my fatty liver condition. I am particularly looking for advice on foods to include, foods to avoid, portion control, and any lifestyle changes that could support better liver health. Thank you.
Ans: Managing and potentially reversing fatty liver involves a balanced diet, portion control, and lifestyle changes. Foods you can include are avocados, nuts (walnuts, almonds), seeds (flaxseeds, chia seeds), and olive oil for heart-healthy fats. Leafy greens (spinach, kale), cruciferous vegetables (broccoli, cauliflower), and bell peppers help to reduce liver fat. Add whole grains and legumes & beans to your diet to help with insulin sensitivity. Fruits like berries, citrus fruits (lemons, oranges) combat oxidative stress on the liver. Include low-fat dairy or plant-based yogurt. Drink plenty of water. Avoid white bread, pasta, fast food, processed snacks, high sodium foods and sweets, sugary beverages (soda, juices), and high-fructose corn syrup products. Avoid alcohol completely. have small frequent meals and limit calorie intake. Remain active and incorporate strength training exercises.

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Nayagam P

Nayagam P P  |6466 Answers  |Ask -

Career Counsellor - Answered on Jun 17, 2025

Career
Sir igot 444 and AIQ is 131279 iam obc ncl (kerala) there is any possibilities for BDS in government college.
Ans: Nibla, A NEET score of 444 falls below the typical marks cutoff for OBC-NCL candidates seeking BDS in government dental colleges, where qualifying marks range between 520–540 for OBC students. Similarly, All India BDS closing ranks under the 15 percent AIQ for OBC rarely exceed 35,000, whereas your AIQ rank is 131,279, placing you far outside the viable admission range. Nationwide only about 3,000 government BDS seats exist, and premier institutions such as SCB Dental College (Cuttack), Government Dental College (Bangalore), and Tamil Nadu Government Dental College (Chennai) closed with AIQ ranks under 30,000 for OBC. Under Kerala’s 85 percent state quota, Government Dental College, Thiruvananthapuram admitted OBC candidates with ranks up to 51,595 in earlier years, while Kottayam and Kannur closed within similar state-rank brackets, implying state ranks must be substantially lower than your AIQ conversion would yield. Consequently, securing a BDS seat in a government college appears highly unlikely. Consider prioritising private or deemed dental colleges with lower cutoffs and participating in both AIQ and state counselling to maximise admission options. Recommendation: Focus on private or deemed dental institutions, as government quota thresholds exceed reachable marks and ranks. All the BEST for the Admission & a Prosperous Future!

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Nayagam P

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Career Counsellor - Answered on Jun 17, 2025

Asked by Anonymous - Jun 14, 2025
Career
Which university is good among VIT, AMRITA AND SRM?
Ans: VIT Vellore maintains a 90–95% placement rate across the last three years, facilitated by 632–945 recruiters visiting annually and yielding over 3,300 super-dream (≥10 LPA) and 2,800 dream (≥6 LPA) offers in 2024, with a median package near ?9 LPA and strong tech-sector engagement from companies like Microsoft, Amazon and TCS. Amrita Vishwa Vidyapeetham Coimbatore records 90–100% placement consistency for its BTech cohorts, supported by 300+ recruiters including IBM, Wipro and Cognizant, with median salaries around ?7.75 LPA and emphasis on internships and research projects embedding industry standards early in the curriculum. SRM Chennai’s flagship Kattankulathur campus posts 85–90% placement rates over three years, hosting 980–1,313 recruiters and generating 5,500–9,000 offers annually, with average packages around ?7.2 LPA and core-engineering roles from Cognizant, Infosys and Ford. VIT leads in high-value dream offers and recruiter diversity, Amrita excels in top-end consistency and academic rigor, and SRM offers broad sectoral reach with strong core engineering streams.

Recommendation: Prioritise VIT Vellore for maximum high-value offer volume and expansive recruiter network, choose Amrita Coimbatore for nearly universal placement consistency and integrated research opportunities, and consider SRM Chennai if core engineering exposure and diverse sectoral hiring are primary goals. All the BEST for the Admission & a Prosperous Future!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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