Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 11, 2026

Pushpa R is the founder of Radiant Yoga Vibes.
In the last 10 years, she has trained over 400 people in yoga and counselled many others at corporate events.
She holds a master of science degree in yoga for human excellence from Bharathidasan University, Trichy.
Pushpa specialises in meditation, yoga for wellness and mindfulness.... more
Asked by Anonymous - Feb 09, 2026Hindi
Health

I am IT professional with upper back pain and shoulder pain. I work on my laptop for at least 10+ hours in a day. I am 29. Physiotherapy helped temporarily, but the pain comes back. I want to ask can yoga fix tech-neck and hunched posture permanently?

Ans: Yes, yoga can help correct tech-neck and hunched posture. But it needs the right practice, done regularly and correctly.

When we sit with a laptop for 10+ hours, the neck goes forward, shoulders round, and upper back becomes weak. Slowly this becomes a habit in the body. Physiotherapy gives relief, but if posture habits don’t change, pain comes back.

Yoga works differently. It stretches tight chest and shoulder muscles. It strengthens the upper back, neck, and core. It also teaches body awareness. With time, your sitting posture improves naturally. When posture improves, pain reduces and may stay away.

But can yoga fix it permanently? Yes, it can improve a lot and give long-term relief. However, only doing random YouTube stretches may not help. Wrong practice can even increase strain. You need a structured plan: posture correction, strengthening, breathing, and mindful sitting habits during work.

As an IT professional, you need yoga designed for your body and work routine. Small daily corrections and guided practice bring lasting change.

I strongly suggest learning from a qualified yoga or meditation coach instead of practicing alone. Personal guidance makes healing faster and safer.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 21, 2025

Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Mar 30, 2026

Asked by Anonymous - Mar 30, 2026Hindi
Health
I’m a 34-year-old with a desk job, and I’ve been dealing with constant stiffness and lower back pain. Can yoga for back pain relief actually fix posture issues caused by long sitting hours, or is it just temporary relief? Which yoga poses are most effective for office workers?
Ans: Yes, yoga can do more than temporary relief. For many office workers, lower back pain comes because long sitting makes the hips tight, weakens the core, and rounds the back. This changes posture. If posture does not improve, pain keeps returning.

Yoga helps by stretching tight muscles and strengthening weak muscles. Slowly, the body learns to sit and stand correctly again. This is why regular yoga can give long-term relief, not just short relief.

For desk-job back pain, these poses are very useful:

Cat-Cow stretch – reduces stiffness in the spine.
Child’s Pose – relaxes the lower back.
Bhujangasana (cobra pose) – opens the chest and improves posture.
Marjariasana with gentle twist – helps release back tension.
Setu Bandhasana (bridge pose) – strengthens the back and hips.
Pavanamuktasana – reduces lower back tightness.
Tadasana – teaches correct standing posture.

Also, every 45–60 minutes, stand up, stretch, and walk for 2 minutes. Small changes in sitting posture help a lot.

Please do not practice only from videos. Wrong posture during yoga can increase pain. A qualified yoga or meditation coach can understand your body and guide you safely for lasting results.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

..Read more

Latest Questions
Nayagam P

Nayagam P P  |11011 Answers  |Ask -

Career Counsellor - Answered on Apr 19, 2026

Career
Sir,My son got 144 in BITS and 86percentile in Jee, what will be the best availabilty/option for engineering institute for CS, Mechanical & Electrical
Ans: Rachna Madam, with a BITSAT score of 144, admission to the CSE, Electrical, or Mechanical branches at all three BITS campuses is effectively not possible. Recent official cutoffs have been much higher—for example, Hyderabad closed at CSE 284/319/270, EEE 251/262/239, and Mechanical 218/192/214 in 2023/2024/2025, respectively, with Goa and Pilani cutoffs even higher.

Through JoSAA, with an 86 percentile in JEE Main, admission to CSE in NITs/IIITs is generally unlikely, and getting Mechanical or Electrical in mainstream NITs is also difficult under the open category. Chances improve mainly with home-state quota, reserved categories, female-only seats, or in lower-demand GFTIs and self-financed institutes accepting JEE Main scores.

Please check JoSAA’s official opening and closing rank archives year-wise before filling choices. Your son can focus on mid-tier or newer NITs and IIITs and state-level colleges and should also consider 4-5 reputed private universities as backup options instead of relying solely on BITS or JoSAA. ALL the BEST for Your Son's Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |11011 Answers  |Ask -

Career Counsellor - Answered on Apr 18, 2026

Career
Sir, My son has appeared in Class X ICSE Exam and results are awaited. So far , he has been an average performer academically. I believe he is capable and he can do great if he puts in the hard work. His performance in subjects like History/Geography etc has always been better than in Maths/science. I personally never wanted to force him to choose any stream for higher studies. He also is not sure about it. While discussing I suggested him to go for Commerce or humanities stream and then for MBA from a reputed institution. However, he is more concerned about job opportunities and wanted to go for science. Hence, after a lot of discussion, we have got him admitted in Science stream in Delhi and also got him enrolled in Allen for JEE Coaching. We thought if he adapts well and gets going, then may be he can achieve good result. Otherwise, we may decide to change stream after Class XII. What is your opinion? Request for your suggestion please
Ans: Shyam Sir, I have thoroughly reviewed your son’s background. You haven’t mentioned whether he is continuing with the ISC board or has enrolled in the CBSE board with Allen-JEE coaching for this 11th/12th Grade. Firstly, I recommend a psychometric test for your son to gain a rough idea of the most suitable career options for him.

Secondly, job opportunities exist across domains, but to be competitive, your son must have passion and interest in his chosen field and continuously upgrade both technical and soft skills relevant to that domain.

Thirdly, besides understanding suitable career options through the psychometric test, ask him what types of problems he is interested in solving in the future.

Fourthly, since you mentioned his performance is better in History and Geography than in Science and Maths, Allen-JEE coaching would be suitable only if he is truly interested in Maths and Science. If not, his performance may fall short of expectations, leading to demotivation.

My suggestion is to consider enrolling him in the Arts/Humanities stream with a focus on Geography-centric subjects. Later, he can pursue civil services, media, law, or management studies. Reassess his progress after about a year (by December 2026), focusing on his interest, mental health, and realistic performance rather than perceived job security alone.

Before he completes 11th grade (by February 2026), you both can collectively decide and start preparing for entrance exams in law, media, or management (CUET, CLAT, IPMAT, NPAT, SET etc.) based on his interests and future plans. ALL the BEST for Your Son's Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x