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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |190 Answers  |Ask -

Physiotherapist - Answered on May 29, 2026

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more
Asked by Anonymous - May 28, 2026Hindi
Health

Can plantar fascitis be cured with physiotherapy? I have tried changing my footwear, reduced weight. But I still wake up with pain in my heel in the morning. Can you suggest some exercises?

Ans: Thank you for your query. Yes , Plantar fasciitis can be very much treated with Physiotherapy with good outcome. Under physiotherapy management, the patient is made aware about what causes plantar fasciitis, pain is relieved with modalities like Ultra sound ,some times TENS modalities, along with stretching of the calf muscles and plantar fascia, proper education about using insole or modified foot wear. During sleep, the plantar fascia and calf muscles tighten slightly. When you take the first steps, the fascia is suddenly stretched and irritated.For plantar fasciitis, regular stretching and strengthening exercises can help reduce heel pain and improve walking comfort. Start with calf stretching by standing facing a wall, keeping the affected leg behind with the heel flat, and holding the stretch for 30 seconds. Before getting out of bed in the morning, gently pull your toes upward toward your shin to stretch the plantar fascia and reduce the first-step heel pain. You can also do towel scrunch exercises by placing a towel on the floor and curling it toward you using your toes to strengthen the small muscles of the foot. Slow heel raises while holding a support can help strengthen the calf and reduce stress on the plantar fascia over time. Rolling the arch of the foot over a frozen water bottle for 5–10 minutes may additionally help relieve pain and inflammation. I wish you a very quick recovery
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |190 Answers  |Ask -

Physiotherapist - Answered on Aug 06, 2024

Listen
Health
I had planter facia treatment at a physiotherapist but 5 - 10% pain is still there , its intensity varies and not constant. I am doing prescribed exercises regularly. How is it possible to nullyfy entire pain. Does this is takes some months?
Ans: Dear Mr. Vivek. Thank you for your query . It’s common for pain from plantar fasciitis to persist even after undergoing treatment, especially if it varies in intensity. While you’re already doing the prescribed exercises regularly, it’s important to remember that complete resolution of pain can sometimes take several months. Continued adherence to your physiotherapist’s exercise regimen is crucial, as consistency plays a key role in managing and reducing pain. If you haven’t already, scheduling follow-up appointments with your physiotherapist to assess your progress and adjust your treatment plan as needed can be very beneficial. Additionally, ask if other treatments, such as orthotics, additional stretches, or different modalities like Ultra Sound might be helpful. Managing pain through techniques such as ice application, wearing proper footwear, and avoiding activities that exacerbate the pain can also provide relief. Patience and time are essential, as healing from plantar fasciitis often requires a gradual process. If the pain continues or worsens, or if you have concerns about your progress, seeking further evaluation from your orthopedic surgeon may offer additional insights and tailored solutions. Wishing you quick recovery

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Pushpa

Pushpa R  | Answer  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Mar 31, 2026Hindi
Health
I wake up every morning with extreme pain in my heels. I can't put my foot down for a very long time. I am 41. I am not diabetic. Can you suggest some remedy or yoga exercises I can do?
Ans: Morning heel pain like you described is very common. It is often due to stiffness in the foot muscles after long rest (sometimes called plantar fascia tightness).

Don’t worry—yoga and simple care can help. But you must be gentle.

First, before getting out of bed:
Move your feet slowly. Point toes up and down, rotate ankles. This reduces sudden pain when you step down.

Yoga practices you can do:

1. Ankle rotation – 10 times each side, very slow.
2. Toe stretch – sit and gently pull toes towards you.
3. Tadasana (standing) – improves weight balance on feet.
4. Vajrasana (if comfortable) – improves circulation in legs.
5. Calf stretch (wall support) – reduces heel strain.
6. Pavanamuktasana (lying) – improves blood flow and relaxation.

Simple daily care:
Use warm water soaking for feet. Avoid walking barefoot on hard floor. Wear soft, supportive footwear.

Very important: do not ignore pain and don’t do strong poses suddenly. Wrong practice can increase strain.

Your body needs a personalized plan based on your condition. I strongly suggest learning from a qualified yoga or meditation coach instead of practicing on your own.

With the right guidance and regular practice, pain can reduce slowly.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Latest Questions
Ramalingam

Ramalingam Kalirajan  |11200 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 12, 2026

Money
am 38 years old and planning to buy a high-rise apartment in Ghaziabad costing around ₹40 lakh. My current take-home salary is ₹88,000 per month. I can pay around 20% as a down payment and finance the remaining 80% through a home loan. However, after making the down payment, I will not have any emergency fund left for situations such as job loss, medical emergencies, or any other unexpected difficulties. My salary is the only source of income for paying the EMI. Therefore, I would like to know whether it would be better for me to buy the flat or invest in a 75–100 square yard plot costing around ₹15–25 lakh for future investment. Note- For the todays situation in india where inflation is increasing day by day should i buy or not?
Ans: Your concern is very practical. The biggest issue is not whether the apartment or plot gives better returns. The bigger issue is that buying the apartment will leave you with no emergency fund, while your salary is the only source for EMI payments.

» Looking at Your Financial Position

Age 38 gives you enough time to build wealth.
Monthly take-home salary of Rs.88,000 is decent.
The apartment cost of Rs.40 lakhs means you may need a home loan of around Rs.32 lakhs after the down payment.
The EMI would become a long-term commitment.
Most importantly, after the down payment, your emergency reserve becomes almost zero.

This is the point that deserves maximum attention.

» Why Emergency Fund Comes First

Job loss can happen unexpectedly.
Medical emergencies can arise without warning.
Family responsibilities may increase over time.
Home ownership also brings maintenance costs, registration expenses, interiors, and society charges.

If you exhaust all your savings for the down payment, even a small financial shock can create stress.

As a Certified Financial Planner, I generally prefer seeing at least 6 to 12 months of expenses and EMIs kept aside before taking a major loan.

» Should You Buy the Apartment Now?

If the flat is for self-occupation and you genuinely need a house for your family, buying can be considered.
However, I would not recommend proceeding if it leaves you with no emergency reserve.
A few years' delay is often better than entering home ownership with financial vulnerability.

Inflation is rising, but that alone should not force a purchase decision.

A financially strong buyer usually gets better peace of mind than a financially stretched buyer.

» What About Buying a Plot?

Since you specifically asked for a comparison, a plot generally requires lower capital commitment than the apartment you are considering.
It avoids a large EMI burden.
It allows you to preserve some liquidity.
However, plots do not generate regular income and can remain idle for long periods.

The decision should not be based purely on expected appreciation.

» Inflation and Today's Situation

Inflation is certainly increasing the cost of living.
But inflation also increases future salaries and earning potential for many professionals.
Taking a large loan without emergency reserves is a bigger risk than inflation itself.
Financial flexibility is valuable during uncertain economic periods.

» A More Balanced Approach

First build a strong emergency fund.
Ensure adequate health insurance coverage.
Keep some reserves for unforeseen expenses.
Then proceed with property purchase when the down payment does not wipe out your savings.
Avoid stretching yourself to the maximum loan eligibility offered by the bank.

» Final Insights

Based on the information provided, I would be cautious about purchasing the Rs.40 lakh apartment immediately because it leaves you without an emergency fund.
The lack of financial cushion is a bigger concern than inflation.
Strengthening your emergency reserve first can make the home purchase much safer.
Do not rush into a property decision simply because prices may rise in future.
A strong financial foundation should come before a large EMI commitment.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.linkedin.com/in/ramalingamcfp/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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