Nowadays there are so many pesticides and other chamicals in crops and vegetables. So, can we prefer packaged or industrial healthy food items or old healthy food items. Because almost all companies play with our health to maximise their profit and now farmers also began to use those technics to increase their income. What should we do?

Eating heavy or rich foods made in high fat and carbohydrates will cause an increase in body fat percentage, which will increase risks of diabetes and cardiovascular disorders. Strictly avoid these foods in your diet.

Incorporate healthy eating patterns like small frequent meals.

Include lots of plant foods like fibre-rich vegetables, fruits, beans, multigrain cereals, etc. This will strengthen your gut and improve metabolism.

Focus on protein rich foods like low fat dairy products, eggs, lean meat, nuts, pulses, etc.

Drink plenty of water for flushing out the toxins and adopt a regular exercise regimen.

Vegetarian diet offers a range of benefits. It helps reduce risk of cardiovascular disease, metabolic syndrome, etc.

A vegetarian diet is rich in fibre, vitamins, minerals and low in saturated fats. This keeps your blood pressure and cholesterol levels in check.

Vegetarians eat more phytonutrients which are excellent antioxidants essential for immunity. Those who eat a vegetarian diet also have lower body mass index.

Plant foods ward off excess weight. It is rich in protein from beans, nuts, dairy products, soya, etc and high in soluble and insoluble fibre.

A complete vegetarian diet can provide all the essential nutrients required for good health for all ages.