Nowadays there are so many pesticides and other chamicals in crops and vegetables. So, can we prefer packaged or industrial healthy food items or old healthy food items. Because almost all companies play with our health to maximise their profit and now farmers also began to use those technics to increase their income. What should we do?

Ans:

Eating heavy or rich foods made in high fat and carbohydrates will cause an increase in body fat percentage, which will increase risks of diabetes and cardiovascular disorders. Strictly avoid these foods in your diet.

Incorporate healthy eating patterns like small frequent meals.

Include lots of plant foods like fibre-rich vegetables, fruits, beans, multigrain cereals, etc. This will strengthen your gut and improve metabolism.

Focus on protein rich foods like low fat dairy products, eggs, lean meat, nuts, pulses, etc.

Drink plenty of water for flushing out the toxins and adopt a regular exercise regimen.

 

Ans:

Vegetarian diet offers a range of benefits. It helps reduce risk of cardiovascular disease, metabolic syndrome, etc.

A vegetarian diet is rich in fibre, vitamins, minerals and low in saturated fats. This keeps your blood pressure and cholesterol levels in check.

Vegetarians eat more phytonutrients which are excellent antioxidants essential for immunity. Those who eat a vegetarian diet also have lower body mass index.

Plant foods ward off excess weight. It is rich in protein from beans, nuts, dairy products, soya, etc and high in soluble and insoluble fibre.

A complete vegetarian diet can provide all the essential nutrients required for good health for all ages.

Ans: Yes it is. Also fresh fruits & vegetables are better compared to canned/ frozen ones.

Ans: Management of blood sugar levels for Type 2 diabetes can be done by following a balanced diet. Include a good source of fiber containing food with every meal or snack. -Start the day with some whole grains, oats. Eat less potatoes. Instead, try brown rice or less well known grains like bulgur, wheat berries, millet, or hulled barley or quinoa. Include beans/legumes which are an excellent source of slowly digested carbohydrate as well as a great source of lean protein. Eat lots of vegetables and fruits. Avoid fried, fast foods and high fat and sugar foods. Ensure regular exercise for at least 40 minutes daily. Any food that has been altered from its original state is considered processed. Foods that have been chopped, cleaned, heated, pasteurized, canned, frozen, dehydrated, blended, or packed might all fall under this category. Foods with additional nutrients, tastes, salts, sugars, fats, or preservatives may also fall under this category.

Ans: The best food refers to a healthy diet which plays a crucial role in maintaining overall health. Here are some nutrient-rich foods you can include in your diet: Whole Grains like unprocessed grains like oats, barley, and whole-grain pasta for sustained energy and fiber. Lean Meats like lean beef, chicken breasts, and lamb and Fatty Fish like salmon, trout etc. Nuts and Seeds can include almonds, walnuts, and pumpkin seeds are high in healthy fats, antioxidants, and fiber. Fruits like apples, avocados, bananas, blueberries, oranges. They provide vitamins, antioxidants, and fiber. Dark Green Vegetables which are rich in fiber include broccoli, kale, and spinach are packed with nutrients and support overall health.